Welcome to The Fuel Life podcast, where we are re-thinking what it means to be strong, with a blend of fitness, nutrition and mindset coaching, we're on a mission to help you break the cycle of trading your health for success.
Fuel Life Podcast
Claim This Podcastby Fuel Life Canada
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Welcome to The Fuel Life podcast, where we are re-thinking what it means to be strong, with a blend of fitness, nutrition and mindset coaching, we're on a mission to help you break the cycle of trading your health for success.
Language
🇺🇲
Publishing Since
11/23/2021
1 verified contact email on file for Fuel Life Podcast
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Recent Episodes
November 20, 2022
Turning I Can't into I Can | with Coffee Squirrel
<p>🌟 What if we can turn our moments of self-doubt into moments of belief?</p> <p>This week we have another special guest who represents those on the Autism spectrum! Meet Coffee Squirrel (name on stage) and how she has become stronger and an better advocate for herself.</p> <ul> <li>✨ Advocacy for the Autism spectrum group</li> <li>✨ How to speak up and ask for support</li> <li>✨ How to create a thriving environment to live in</li> <li>✨ Learning to step into one's personal power and creativity</li> </ul> <p>" Many people struggle with an image of themselves that has limitations, rather than stepping into their own personal power and creativity. If I could go back in time and tell my past self something, I would tell them that even though something is difficult, if you just believe in yourself, you can go for it. Also, with the right mindset and training you will believe in yourself more — anything is possible”</p> <p>#fuellife #fuellifestory #autism #autismawareness #autismacceptance #autismlove #autismspeaks #autismspecturm #autismsupport #autismadvocate #autismcommunity #podcast #podcastlife #podcastcommunity #growthmindset #discoveryourhealthy #healthtogether #personaltrainer #trainwithpurpose #mindsetiseverything #fitnessjourney #healthylifestyle #onlinecoaching #personaltraining #healingjourney #personalgrowth #struggleintopurpose #growthcoach #personaldevelopment #mindsetcoach #wellnessprogram</p>
October 25, 2022
Make Food Feel Good | with Lindsay Pleskot, RD
<p>We have special guest from the dietetics and nutrition space joining us this week! In this episode you'll learn get to hear about Lindsay's journey towards a healthy relationship with food and how to connect with intuitive eating.</p> <ul> <li>✨Struggles and outcomes face by individuals experiencing the outcomes of diet culture</li> <li>✨Breaking from the diet cycle: Tackling misconceptions with food and nutrition.</li> <li>✨Intuitive eating: eating for energy, satisfaction and enjoyment</li> <li>✨The magical moments that arise from talking about food.</li> </ul> <p>" I believe that food is about so much more than just nutrition. Although I’m super passionate about the power of food to fuel and nourish our cells from the inside out, true “health” requires mindful incorporation of practices for Physical (Body), Mental (Mind), and Emotional (Soul) wellbeing"</p>
October 7, 2022
It Is Okay To Eat Your Favourite Cultural Foods | with Nicole Arcilla, RD
<p>What if we could improve our mental wellbeing by nourishing our gut AND including our cultural foods?<br> <br> This week we have another special guest joining us from the nutrition space! Meet Nicole Arcilla, Registered Dietitian and founder of Your Gut Feeling Co. Nicole shares an empowering story of her mental health journey and the path of wellness through a healthier gut. Get to know: <br> <br> ✨ Nicole's mental health story and the struggles which have empowered her today.<br> <br> ✨ The mind-gut connection in establishing a healthy relationship with food while ensuring cultural foods remain as part of your eating pattern<br> <br> ✨ Choosing foods to ease anxiety, elevate mood, improve sleep and enhance focus/concentration<br> <br> ✨ How to implement a self care routine, and practice gratitude and compassion for overall nourishment.<br> <br> " As someone who has lived with depression and anxiety from a very young age, I know what it’s like to have your daily life so heavily impacted by your mental health. I also know what it’s like to feel like you have no tools ready at hand or you have tools that don’t fit your needs. If you’re struggling, know that you’re not alone. It’s not easy taking those steps forward, and I want you to know I see you — and I see how strong you are for trying each day."</p>
16 total episodes available
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Frequently asked questions
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- What is Fuel Life Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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