Welcome to the fuel, lift, thrive podcast where we talk all things fitness, no nonsense nutrition and lifestyle transformation for the modern day woman who’s ready to quit the diets, ditch the scale obsession & fall in love with being Strong!
Hosted by yours truly, Alessia Donato, opinionated Italian, lover of all things iron who also happens to be a certified personal trainer, nutrition coach, life coach & owner of the Bodybyless fitness program. Grab yourself a coffee as we get open and honest about what it takes to build a strong, fit and healthy body and mind from the inside out.
36. 5 steps to lose your first 5kg - eat more, train smart, get results!
The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration.
And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle (https://www.subscribepage.com/fatlossbundle)
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here. (https://www.instagram.com/alessiad_coaching/)
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
9 Aug 2022
35. How to get toned
The age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting and being afraid of carbs is killing your efforts and why getting toned is cyclical and should be done in phases. Packed one this week, but I'm sure you're going to walk away feeling confident to get started on building a body you love!
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching (//instagram.com/alessiadcoaching)
Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!
Join here (https://www.facebook.com/groups/busywomenfatlosssecrets)
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching (//alessiadcoaching.com/privatecoaching)
>>>Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle (https://www.subscribepage.com/fatlossbundle)
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here. (https://www.instagram.com/alessiad_coaching/)
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
2 Aug 2022
34. How to eat more, train less and lose weight
How can you eat more, train in a way that's smart and not exhausting and make amazing progress with your fat loss goals? In this episode I break it all down, and show you how you can rebuild your metabolism so you can eat more food, feel absolutely amazing, train in a way that you've probably never trained before and make incredibly progress in building a body you love.
I hope you enjoyed this episode as much I did recording this!
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching (//instagram.com/alessiadcoaching)
Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!
Join here (https://www.facebook.com/groups/busywomenfatlosssecrets)
And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching (//alessiadcoaching.com/privatecoaching)
Grab your free burn fat build muscle weightloss bundle here(6 week strength training program for beginners and a step by step guide to losing your first 5kg without over restriction >> https://www.subscribepage.com/fatlossbundle (https://www.subscribepage.com/fatlossbundle)
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here. (https://www.instagram.com/alessiad_coaching/)
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
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