Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking to improve their health who are frustrated by the fitness industry, committed to making changes in their lives, and are looking for a return on their investment; then take an insight or two to inspire your own journey?
We all want to let loose sometimes. Or it's a wedding, a birthday, an anniversary, a vacation. What about "cheat days", and how do they fit into a fitness, or body composition journey? Can you have those days, or do they erase weeks of hard work in the gym, hours of meal prepping and counting macros all for one day off.
In this episode, my final FAREWELL episode, I discuss the real data around a "REFEED" day, and whether they work or they are necessary. In what situations are they beneficial, and how you could use them to help your process and progress without worrying about the side effects.
Show Highlights
What science is there around a refeed or a cheat day?
Who should implement them and how?
Thanks, and I might be back soon, but taking a break for now to focus on some other things.
18 Jan 2023
049: Why Do We Love the Underdog?
Sylvester Stallone had to sell his dog in order to fund his first Rocky script.
JK Rowling got turned down by 12 publishers before someone picked up the Harry Potter books.
Amazon, Apple...so many tech companies started in garages.
Every March we can't wait for the NCAA Cinderella story.
...NFL playoffs this weekend we saw Jacksonville and San Francisco pull off underdog victories.
The underdog mindset brings with it less pressure, a more relaxed approach to challenges with no one holding expectations over your head. In this episode we will talk about how you can cultivate that same mindset as you work toward goal achievement.
Show Highlights
Some of the most famous underdog stories.
Why people can always get behind the underdog
How we can use this mentality to help drive our own goal achievement
Subscribe and Review
We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Fuel, Sweat, and Science is all about. It only takes a second and helps us out a lot
4 Jan 2023
048: Why Goals Should Reflect Values
We all know resolutions, and in large part goals go unattained. Why? Let's talk about how we can be more effective in our intentions this year, and every year. 64% of resolutions set in January are abandoned within a month. Moreover, when we determine what our priorities are, we have to really compare those to our values. That is what can really set you up for success in your process.
Remember, failing is not fatal, it is feedback. Little setbacks means more information, and opportunity to change and improve. Let's do it right this time...the only way to fail is to never try.
Take Aways
Goals, Intentions and Values. How they relate
Assessing resources, barriers and support
Understanding how to measure success, and how not to.
The Process is as important as the product.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Contact Fuel, Sweat, and Science with Dr. Tiff
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fuel, Sweat, and Science with Dr. Tiff?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
