This is a life leadership podcast. Lead your life in all areas, topics about leadership, health and wellness, motivation, family, self development and so much more
This episode is the FIRST in a new series on FTF podcasting! We are delving into Life Success and leadership! Look forward to guest speakers, controversial topics, and all kinds of fun stuff! Enjoy the listen and let us know what you think!
31 Mar 2022
Just Move and a functional trainer
We discuss many topics such as the theory behind “just move”. We talk about the usefulness of a functional trainer and continuing to learn in the fitness industry. We talk about an update on James and Kevin. We talk about all kinds of randomness also!
12 Feb 2022
FTF Season 2 episode 1- what’s happening now?!?
We introduce James Fink as a team member of FTF. We talk about where in the world is Brian. We talk about firefighting, fitness and all the other stuff!
1 Jul 2021
Recovery, goal setting and more!!!
This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hormones! Enjoy and share with your friends!
21 Jun 2021
Real talk, asking an old dog part 2
In this episode, lots of real talk about nutrition and fitness. No bullshit here!
13 Jun 2021
Asking an old dog to teach new tricks part 1
This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast asking an old professional for new tricks!
5 Jun 2021
Member highlight: James Fink
In this episode we highlight one of our members James Fink. We talk about his story, his background in the military, how he came to find FTF and how he’s using it now to achieve his goals! Enjoy!
30 May 2021
Online community member Highlight Zack Chastain!
In this week’s series, we are talking to some of the members of our online community and learning more about them as well as how and why they chose FTF programming to reach THEIR fitness goals! Learn more as you listen and get excited about being a part of an awesome community!
10 May 2021
Fitness trends of 2021 and fads of the past. Fact versus fiction!
We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of the past were! Enjoy!
2 May 2021
Nutrition Basics!!
In this episode, Coach K and Coach Brian start discussing the basics of nutrition. We discuss things like Calories in Versus Calories out, Calories per gram of protein, Carbohydrates and fat, and many other topics as they relate to nutrition. We also take a question from James Fink and try to answer it to the best of our ability!
28 Apr 2021
Supplements in the Fitness Industry
This is a repost of a podcast from a few years ago, BUT due to our upcoming nutrition podcast, we thought it would be good to go into supplements in the fitness industry. We talk with Rowan Minnion from Blonyx. It's a great podcast for those curious about supplementation!
20 Apr 2021
Stress and adaptation
Coach B returns from vacation. Coach K and Coach B discuss stress, stimulus and adaptation as it pertains to the human body. We apply it to exercise regiments and also talk about how the body perceives stress.
2 Apr 2021
LivFIT and women in fitness training!
We start by talking about LivFit in Clovis, CA and how to operate a 24 hour gym as well as WHY they are using the FTF programming in the gym. Then we talk about some of the myths with women in training and discuss more around the topic of women in training. We also talk about how to make your exercise and activity a little more fun!
27 Mar 2021
Coach K and Coach Brian expand about FTF
Coach K and Coach Brian talk about why FTF is going to be different than other online programs. We talk about some funny laws, talk about what we are hoping to do with FTF and some of the challenges we have seen in other programs. We also get interrupted by a fire... again.
21 Mar 2021
Intro to Coach K and Coach Brian and FTF!
This episode is a 3 part episode where we start talking about FTF Health and Fitness. The first 20 minutes or so we talk about our backgrounds and re introduce ourselves to our listeners. Then Kevin gets a call, we come back with part 2 where we discuss FTF more in depth and our hopes with FTF, and the final 4 minutes... was leading into next weeks podcast!
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