Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

About Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

Join us for a five-episode series with actionable tips - from fueling strategies to injury prevention, we'll guide you in creating a happy, healthy, and successful competition season. This training is for you if you're a parent or coach of a high-level gymnast and want to learn how to optimize their performance through proper nutrition while minimizing stress and overwhelm. Subscribe now and let's fuel the routine for optimal performance and longevity in the sport.

Publisher

Christina Anderson MS, RDN, CSSD, CSP

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jun 2023

Latest episode

6 Jan 2025

Latest episodes

6 episodes in the feed.

1. 

   6 Jan 2025

   BONUS: The NCAA Recruiting Timeline and Your Gymnast's Nutrition

   Gymnastics nutrition expert discusses the NCAA recruiting timeline and its impact on a gymnast's nutrition, offering insights from years of experience working with athletes.

2. 

   14 Jun 2023

   Episode 5- What's next?

   The host discusses how to build a fueling plan for gymnasts, providing actionable steps to support their performance and longevity in the sport without stress.

3. 

   14 Jun 2023

   Episode 4-You don't know what you don't know

   Host Stephanie Burg, discusses how nutrition implementation for gymnasts improves their health and supports performance, offering actionable steps for immediate use.

4. 

   14 Jun 2023

   Episode 3- Hey Gymnast Parent, It's not your Fault

   Host Rachel Young discusses why parents should not feel guilty if their gymnast struggles with nutrition, offering actionable steps for immediate implementation in this episode.

5. 

   14 Jun 2023

   Episode 2- Why WHAT your gymnast eats is only half the problem

   The host discusses why a gymnast's food choices are not the primary problem, but rather other factors influence their nutrition and performance.

6. 

   12 Jun 2023

   Episode 1: 3 Myths about Fueling the Gymnast

   This episode debunks three common myths about fueling young gymnasts, offering insights into proper nutrition for enhanced performance and recovery.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 8 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

32