Join Emma as she discusses topics related to all things nutrition, fitness, health and wellbeing and shares her own stories and experiences on fuelling to thrive in all areas of life! New episodes every week! Follow Emma on Instagram @emmaclarke_nutrition for more insights, advice and education!
episode #50: navigating nutrition content on social media
we are all bombarded with so much information nowadays. images of what everyone eats, people telling you to do this new diet, so many workout routine, body images. no wonder we all get confused on what to believe and what to take with a grain of salt. in this episode, i give you all some tips and tricks to help you navigate all the information out there on social media in regards to nutrition. with these key concepts kept in mind when you are confronted with a piece of information you're unsure about, you are guaranteed to keep your healthy relationship with food in tact and will strenghten your intuition! follow @fueltothrivepodcast (https://open.spotify.com/show/30yIBC8VlN6UcZJRlcUxMC?si=6dca44492be44718) and @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/) for more!
SUBSCRIBE TO MY EMAIL LIST (http://eepurl.com/h6B6P9)
WHERE TO FIND ME
WEBSITE (https://www.emmaclarkenutrition.com/)
INSTAGRAM: @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/)
TIKTOK: @emmaclarkenutrition (https://www.tiktok.com/@emmaclarkenutrition?lang=en)
23 Apr 2023
episode #49: it's a 75 hard pass for me
we're diving into one of the most popular health challenges today; the 75 hard challenge! the challenge originally blew up on tiktok with many partaking in this extremely rigid program. but is it really all that it's cracked up to be? i take you through the challenge, the rules involved and explain my hot take on this trend. i discuss the harm surrounding the challenge, in hopes to educate you all on why restrictive challenges such as the 75 hard challenge don't help you in developing better eating & exercise habits. it's a big fat 75 hard pass from me! follow @fueltothrivepodcast (https://open.spotify.com/show/30yIBC8VlN6UcZJRlcUxMC?si=6dca44492be44718) and @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/) for more!
SUBSCRIBE TO MY EMAIL LIST (http://eepurl.com/h6B6P9)
WHERE TO FIND ME
WEBSITE (https://www.emmaclarkenutrition.com/)
INSTAGRAM: @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/)
TIKTOK: @emmaclarkenutrition (https://www.tiktok.com/@emmaclarkenutrition?lang=en)
16 Apr 2023
episode #48: grieving your ideal body
a big part of healing your relationship with food, exercise & your body is grieving your ideal body. letting go of the need to achieve that body and all of the old beliefs and disordered behaviours attached to that. the grieving process can be challenging & hard as many strong emotions can come up throughout the process. in this episode, i discuss some of the emotions you may feel when you're grieving your ideal body, things like denial, anger, sadness. in order for you to heal & be at acceptance with your body, it's time for your vision of that ideal body you have carried for years to come to an end. follow @fueltothrivepodcast (https://open.spotify.com/show/30yIBC8VlN6UcZJRlcUxMC?si=6dca44492be44718) and @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/) for more!
SUBSCRIBE TO MY EMAIL LIST (http://eepurl.com/h6B6P9)
WHERE TO FIND ME
WEBSITE (https://www.emmaclarkenutrition.com/)
INSTAGRAM: @emmaclarke_nutrition (https://www.instagram.com/emmaclarke_nutrition/)
TIKTOK: @emmaclarkenutrition (https://www.tiktok.com/@emmaclarkenutrition?lang=en)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Fuel to Thrive Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Fuel to Thrive Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
