Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
Fuel You!
Claim This Podcastby Ryan Turner
5.0(8 reviews)
92 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement68
Podcast Overview
Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
Language
🇺🇲
Publishing Since
7/7/2022
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube0
Engagement68
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
February 24, 2025
91. Metabolic Mastery: Your 5 Bloodwork Markers to a High-Performance Life
<p>In this episode of the Fuel You Podcast, Ryan Turner, a Registered Dietitian in NYC specializing in sports nutrition, discusses the critical aspects of metabolic health. He emphasizes the importance of understanding key indicators such as fasting glucose, triglycerides, HDL cholesterol, waist circumference, and blood pressure. Ryan also highlights long-term markers like hemoglobin A1C and CRP, which can provide insights into overall health. He introduces various nutrition programs designed to help individuals improve their metabolic health and build sustainable habits for long-term wellness.</p><p><br></p><p>Key takeaways from today:</p><ul> <li>Metabolic health is crucial for overall well-being.</li> <li>Key indicators include fasting glucose, triglycerides, and HDL cholesterol.</li> <li>Regular monitoring of blood markers can prevent health issues.</li> <li>Understanding waist circumference helps assess visceral fat.</li> <li>Blood pressure management is essential for heart health.</li> <li>Hemoglobin A1C indicates long-term blood sugar control.</li> <li>C-reactive protein (CRP) is a marker of inflammation.</li> <li>Nutrition programs can simplify the journey to better health.</li> <li>Building sustainable habits is key to long-term success.</li> <li>Your metabolic health impacts how you feel and perform.</li></ul><p><br></p><p>Jump to topics:</p><p>00:00 Introduction to Metabolic Health</p><p>12:08 Key Blood Markers for Metabolic Health</p><p>17:54 Nutrition Programs for Metabolic Improvement</p><p>24:51 Building Sustainable Habits for Longevity</p><p><br></p><p>Keywords: metabolic health, nutrition, blood markers, sports nutrition, health strategies, body composition, dietitian advice, wellness, lifestyle changes, health indicators</p><p><br></p><p>Thank you for tuning in to this episode of the Fuel You! Podcast. If you're ready to take control of your metabolic health and turn these insights into action, visit my website at foodisfuelnyc.com and schedule a free roadmap call. I'd love to answer your questions and help you craft a personalized plan that aligns with your goals. Let’s fuel your journey for today's body composition goals and your long term health - connect with me today!</p>
January 1, 2025
90. Breaking Free from Self-Sabotage: Your 2025 Reset
<p>If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free.</p> <ol> <li>What is self-sabotage?</li> <li>How to identify your patterns</li> <li>Steps to break free</li> </ol> <ul> <li>Recognize the pattern: Awareness is step one.</li> <li>Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling).</li> <li>Start small: Commit to one behavior at a time - like not skipping meals or scheduling workouts as appointments.</li> </ul> <p><br /></p> <p>Self-sabotage doesn’t define you. Your awareness and actions do.</p> <p><br /></p> <p><strong>What The Fuel You! Podcast is About:</strong></p> <ul> <li><strong>Evidence-Based Nutrition for Real-Life Goals:</strong> Practical and science-backed strategies to support fat loss, muscle gain, and improved brain performance, tailored for everyday life and unique challenges like adult ADHD.</li> <li><strong>Mindset, Motivation, and Long-Term Health:</strong> Empowering listeners to create sustainable habits, overcome obstacles like binge eating or emotional eating, and redefine their relationship with food for lifelong success.</li> <li><strong>Connection and Community:</strong> Bringing fresh perspectives through interviews, personal insights, and actionable advice, helping listeners feel seen, supported, and inspired to take charge of their health journey.</li> </ul> <p><br /></p>
December 20, 2024
89. Habits May Only Go So Far - Kickstarter Solution
Ryan Turner reveals the limitations of habits in nutrition and emphasizes the crucial role of calories and macros in achieving body composition goals and long-term health.
92 total episodes available
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Frequently asked questions
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- What is Fuel You!?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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