Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
91. Metabolic Mastery: Your 5 Bloodwork Markers to a High-Performance Life
In this episode of the Fuel You Podcast, Ryan Turner, a Registered Dietitian in NYC specializing in sports nutrition, discusses the critical aspects of metabolic health. He emphasizes the importance of understanding key indicators such as fasting glucose, triglycerides, HDL cholesterol, waist circumference, and blood pressure. Ryan also highlights long-term markers like hemoglobin A1C and CRP, which can provide insights into overall health. He introduces various nutrition programs designed to help individuals improve their metabolic health and build sustainable habits for long-term wellness.
Key takeaways from today:
Metabolic health is crucial for overall well-being.
Key indicators include fasting glucose, triglycerides, and HDL cholesterol.
Regular monitoring of blood markers can prevent health issues.
Understanding waist circumference helps assess visceral fat.
Blood pressure management is essential for heart health.
Hemoglobin A1C indicates long-term blood sugar control.
C-reactive protein (CRP) is a marker of inflammation.
Nutrition programs can simplify the journey to better health.
Building sustainable habits is key to long-term success.
Your metabolic health impacts how you feel and perform.
Jump to topics:
00:00 Introduction to Metabolic Health
12:08 Key Blood Markers for Metabolic Health
17:54 Nutrition Programs for Metabolic Improvement
24:51 Building Sustainable Habits for Longevity
Keywords: metabolic health, nutrition, blood markers, sports nutrition, health strategies, body composition, dietitian advice, wellness, lifestyle changes, health indicators
Thank you for tuning in to this episode of the Fuel You! Podcast. If you're ready to take control of your metabolic health and turn these insights into action, visit my website at foodisfuelnyc.com and schedule a free roadmap call. I'd love to answer your questions and help you craft a personalized plan that aligns with your goals. Let’s fuel your journey for today's body composition goals and your long term health - connect with me today!
1 Jan 2025
90. Breaking Free from Self-Sabotage: Your 2025 Reset
If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free.
What is self-sabotage?
How to identify your patterns
Steps to break free
Recognize the pattern: Awareness is step one.
Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling).
Start small: Commit to one behavior at a time - like not skipping meals or scheduling workouts as appointments.
Self-sabotage doesn’t define you. Your awareness and actions do.
What The Fuel You! Podcast is About:
Evidence-Based Nutrition for Real-Life Goals: Practical and science-backed strategies to support fat loss, muscle gain, and improved brain performance, tailored for everyday life and unique challenges like adult ADHD.
Mindset, Motivation, and Long-Term Health: Empowering listeners to create sustainable habits, overcome obstacles like binge eating or emotional eating, and redefine their relationship with food for lifelong success.
Connection and Community: Bringing fresh perspectives through interviews, personal insights, and actionable advice, helping listeners feel seen, supported, and inspired to take charge of their health journey.
20 Dec 2024
89. Habits May Only Go So Far - Kickstarter Solution
Ryan Turner reveals the limitations of habits in nutrition and emphasizes the crucial role of calories and macros in achieving body composition goals and long-term health.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
68
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