Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.
feedthequad.injuryrd.com (https://feedthequad.injuryrd.com?utm_medium=podcast)
Ep 15: Finding joy in workouts again - Sara's story
Today on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened.
More Info
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SPORTS MED MEMBERSHIP (http://injuryrd.com/sports-med)
To request a team talk or sports med in-service, send an
email to our team: emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com
29 Jan 2025
Ep 14: Radical Acceptance - Forging a new path during your injury
In this episode, Emily gets into the mindset of radical
acceptance and how it can apply to your injury nutrition, or your injury recovery in general.
More Info
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JOIN THE NEWSLETTER (https://deft-designer-4555.kit.com/newsletter)
SPORTS MED MEMBERSHIP (http://injuryrd.com/sports-med)
To request a team talk or sports med in-service, send an
email to our team: emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com
22 Jan 2025
Ep 13: Say Hi to Riley Collins!
This episode is a quick get-to-know-you with Riley Collins, the newest dietitian with The Injury RD group. Riley will be supporting our 1:1 athletes in the Ready to Return program. She comes to us with experience at the University of Nebraska and the Florida Gators.
Most importantly, she is kind, encouraging, and ready to support you.
APPLY TO WORK WITH The Injury RD TEAM (https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform)
JOIN THE NEWSLETTER (https://deft-designer-4555.kit.com/newsletter)
SPORTS MED MEMBERSHIP (http://injuryrd.com/sports-med)
To request a team talk or sports med in-service, send an
email to our team: emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com
15 Jan 2025
Ep 12: Feeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From Scratch
Emily Norris, a registered dietitian specializing in sports nutrition, shares practical tips on saving money on food without sacrificing performance after ACL surgery.
8 Jan 2025
Ep 11: Can I have a weight loss goal during rehab?
Should you try to lose weight after ACL surgery? In this
episode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline.
APPLY TO WORK WITH OUR TEAM (https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform)
JOIN THE NEWSLETTER (https://deft-designer-4555.kit.com/newsletter)
SPORTS MED MEMBERSHIP (https://injuryrd.com/sports-med)
To request a team talk or sports med in-service, send an email
to our team: emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com
18 Dec 2024
Ep 10: Nutrition for Concussions
Emily Morse, a sports medicine expert, explores the surprising limitations of nutrition's role in concussion recovery with researchers and practitioners, revealing the need for a more nuanced approach.
11 Dec 2024
Ep 9: What Do I Do About My Sweet Tooth?
Emily Mochel shares actionable strategies for navigating sweet cravings and finding healthy alternatives to satisfy your sweet tooth.
16 Oct 2024
Ep 8: Seeking and suggesting help for disordered eating - Emilie Burgess
In this episode, fellow RD Emilie and I dive into eating disorders vs. disordered eating, what next steps look like, why we shouldn't automatically pull athletes from sport, and Emilie breaks down what athletes, sports med providers, and dietitians should know.
More info the Female Athlete Conference (https://www.femaleathleteconference.com/)
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To request a team talk or sports med in-service: email emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com (http://www.injuryrd.com)
2 Oct 2024
Ep 7: The Essentials Series - PreOp
Take a quick, potent dive into the things injured athletes should be focusing on in the days and weeks leading into surgery.
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To request a team talk or sports med in-service: email emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com (http://www.injuryrd.com)
25 Sept 2024
Ep 6: Are you one of these injury stereotypes?
Dive into 3 injured athlete stereotypes I see all the time, and a little gentle nudge on how to move forward if you see yourself in these categories.
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JOIN THE NEWSLETTER (https://deft-designer-4555.ck.page/newsletter)
To request a team talk or sports med in-service: email emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com (http://www.injuryrd.com)
18 Sept 2024
Ep 5: Embracing the Situation - Kat's Story
In this episode Emily and former Duke LAX player Kat
Zempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the big
picture, not just specific foods, and embracing the uniqueness of the situation.
Kat also hosts the podcast The Mental Matchup for the
non-profit Morgan’s Message, a platform for student athletes struggling with mental health. Kat shares her check-in tips for athletes and providers.
To apply to be an ambassador for Morgan’s Message, go to www.morgansmessage.org (http://www.morgansmessage.org).
@thementalmatchup
@morgansmessage
APPLY TO WORK TOGETHER (https://forms.gle/AWii2ffMfZjKENha6)
JOIN THE NEWSLETTER (https://deft-designer-4555.ck.page/newsletter)
To request a team talk or sports med in-service, email emily@injuryrd.com (mailto:emily@injuryrd.com)
@injury_rd
www.injuryrd.com (http://www.injuryrd.com)
Correct Stat: How many female athletes actually have a torn labrum without pain?
I have no idea what this actual number is, but, yes, it's
possible to have asymptomatic injuries that you never need to address, or even know about!
Podcast on Imaging: Armchair Expert with Dr. Mike (https://youtu.be/hEud0_777vs?si=V_GsB96QlT0g_YN1%20)
You can listen to Emily on episode 45 of The Mental Matchup. (https://open.spotify.com/episode/55LgvcFfN1y09WOI43apay?si=61eefc2268e5465f%20)
Is gluten an inflammatory?
Only to those with a sensitivity! This is a great deep dive
that we'll explore in an upcoming newsletter :)
Addressing “every pound is 8 on your hips” (https://www.instagram.com/p/CyRGevFR6QF/?img_index=1)
11 Sept 2024
Ep 4: Injured Athlete Meal Prep Ideas
In this episode: Why "3-limb cooking" is so hard, what I want you to focus on, and meal prep tips for injured athletes.
JOIN THE (free!) MENU CHALLENGE (https://deft-designer-4555.ck.page/34039253fb) to create ideas and get live coaching with me 9/23-27!
Check out the blog (https://injuryrd.com/meal-prep-ideas/)) for more meal prep ideas
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Submit a question (https://forms.gle/8eARo9X9sFKcdg7g6)
IG: @injury_rd
Website: www.injuryrd.com
Email: emily@injuryrd.com
4 Sept 2024
Ep 3: Functioning without all my activities! - Katrina's Story
In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.
1:55 surfing and mountain biking with a broken foot
3:40 “I don’t know what to do with myself if I can’t do all my activities”
7:55 Emotional Bandaids
14:45 Katrina’s Advice
19:00 Wrapping up the surfing story
21:00 Recommendations
Book Rec: Rebound (https://www.amazon.com/Rebound-Training-Bounce-Stronger-Injuries/dp/1472961439/ref=asc_df_1472961439/?tag=hyprod-20&linkCode=df0&hvadid=693033695508&hvpos=&hvnetw=g&hvrand=13331668259803592552&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9193751&hvtargid=pla-816578412141&psc=1&mcid=ba9eb450e8a43fc1ae19c5b2cd00f695&gad_source=1)
More about Feed the Quad (https://injuryrd.com/course)
To come on the show and share your story, send an email emily@injuryrd.com
26 Aug 2024
Ep 2: The Collagen Episode
1:50 What is Collagen?
2:50 Collagen vs. Whey protein
4:14 Does a collagen supplement actually work?
4:50 – 8:00 If you only listen to one part of this episode, this is it.
9:20 What about collagen gummies?
10:30 Who should take collagen?
11:50 Tips to take it without it feeling like a giant booger
15:30 What things might be more important than collagen?
19:20 The Collagen Oath
20:40 Notes and thoughts for practitioners
Collagen Smoothie Recipes
The Menu Challenge (https://deft-designer-4555.ck.page/34039253fb )
For Team Presentation/Q&A requests, send an email to emily@injuryrd.com.
SUBSCRIBE (https://deft-designer-4555.ck.page/newsletter) TO THE NEWSLETTER!
SUBMIT A QUESTION (https://forms.gle/8eARo9X9sFKcdg7g6) or topic you'd like me to cover.
23 Aug 2024
Ep 1: My injury is always swollen. What do I do?!
Nutrition tips for chronic swelling during sport injury recovery.
4:44 (https://www.youtube.com/watch?v=avUy73gWQHg&t=284s) The 5 per day goal
19:23 (https://www.youtube.com/watch?v=avUy73gWQHg&t=1163s) The Salt Question
24:20 (https://www.youtube.com/watch?v=avUy73gWQHg&t=1460s) Thinking about your menstrual cycle (If you have one.)
27:40 (https://www.youtube.com/watch?v=avUy73gWQHg&t=1660s) Micronutrient checks
30:00 (https://www.youtube.com/watch?v=avUy73gWQHg&t=1800s) How to actually observe what’s best for you
34:40 (https://www.youtube.com/watch?v=avUy73gWQHg&t=2080s) My recommendations.
READY TO RETURN PROGRAM (http://injuryrd.com/coaching)
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