Fuel Your Finish with Lisa Nelson
Claim This Podcastby Lisa Nelson | Registered Dietitian
Podcast Overview
<p>A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.</p><p><br></p><p>Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.</p>
Language
🇺🇲
Publishing Since
10/28/2025
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Recent Episodes
June 26, 2026
What Separates Good Runners from High Performers? | Lessons from One of New Orleans’ Top Distance Runners
Is it talent? Genetics? Or just training harder? In this episode of Fuel Your Finish, Registered Dietitian, Running Nutritionist, and 4x Boston Marathoner Lisa Nelson sits down with Bryant White, one of New Orleans’ top distance runners, to break down what actually separates good runners from high performers. Bryant shares how he progressed from running ~40 miles per week in college to consistently handling nearly 100-mile training weeks—and what changed in his mindset, structure, and daily h...
June 1, 2026
Common Running Injuries, Shin Splints & Staying Injury-Free with Physical Therapist RT Hill
What causes most running injuries—and how do you know when it's okay to keep running versus when you need to stop? In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson sits down with physical therapist, running coach, and co-owner of The Stride Shop, RT Hill, to discuss the most common injuries runners face, why some injuries become chronic, and how to stay healthy for the long haul. RT shares what he's seeing most often in runners right now, includ...
April 22, 2026
Stop Waiting For The Perfect Time!: Why It's Okay To Start Over , But You Need to START!
Most people think they need the “perfect time” to finally get consistent with their nutrition and fitness. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson breaks down why that mindset is exactly what’s holding you back—and what to do instead. Lisa shares personal insight on how even she caught herself waiting for the “right time” to restart her podcast, and how that same pattern shows up in nutrition, training, and everyday life. She dives into w...
10 total episodes available
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Frequently asked questions
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- What is Fuel Your Finish with Lisa Nelson?
<p>A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.</p><p><br></p><p>Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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