A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.
Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.
Publisher
Lisa Nelson | Registered Dietitian
Category
health & fitness · health & fitness · health & fitness
Focus on The Boring: Mastering the Art of Peak Fitness
After just finishing her first #chicagomarathon and qualifying for her 6th #bostonmarathon and also the #nycmarathon In this episode, Lisa Nelson shares how focusing on the boring but essential routines can lead to mastery and better results in fitness and life. She emphasizes discipline over distraction and the importance of sticking to what works. keywords focus, discipline, fitness, nutrition, mastery, routines, motivation, self-improvement, consistency, mental health &nbs...
26 Jun 2026
What Separates Good Runners from High Performers? | Lessons from One of New Orleans’ Top Distance Runners
Is it talent? Genetics? Or just training harder? In this episode of Fuel Your Finish, Registered Dietitian, Running Nutritionist, and 4x Boston Marathoner Lisa Nelson sits down with Bryant White, one of New Orleans’ top distance runners, to break down what actually separates good runners from high performers. Bryant shares how he progressed from running ~40 miles per week in college to consistently handling nearly 100-mile training weeks—and what changed in his mindset, structure, and daily h...
1 Jun 2026
Common Running Injuries, Shin Splints & Staying Injury-Free with Physical Therapist RT Hill
What causes most running injuries—and how do you know when it's okay to keep running versus when you need to stop? In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson sits down with physical therapist, running coach, and co-owner of The Stride Shop, RT Hill, to discuss the most common injuries runners face, why some injuries become chronic, and how to stay healthy for the long haul. RT shares what he's seeing most often in runners right now, includ...
22 Apr 2026
Stop Waiting For The Perfect Time!: Why It's Okay To Start Over , But You Need to START!
Most people think they need the “perfect time” to finally get consistent with their nutrition and fitness. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson breaks down why that mindset is exactly what’s holding you back—and what to do instead. Lisa shares personal insight on how even she caught herself waiting for the “right time” to restart her podcast, and how that same pattern shows up in nutrition, training, and everyday life. She dives into w...
10 Mar 2026
Break the Cycle: How to Build Habits That Actually Stick
Many of us struggle with creating lasting habits—even when we know what works. In this episode of Fuel Your Finish, Registered Dietitian and 4x Boston Marathoner Lisa Nelson shares a personal story about why she struggled to stay consistent with strength training—and how she finally broke the cycle. Lisa dives into why routines that worked in the past might not work now, how life changes can impact habit formation, and practical strategies for creating new, sustainable habits that fit your ...
25 Jan 2026
Staying Consistent When Life Gets Busy (How to Reset When Motivation Slips)
Many people start the new year with big goals—only to feel burned out, overwhelmed, or off track a few weeks later. In this episode, Lisa Nelson breaks down why motivation fades, why extreme resolutions don’t last, and how to reset without starting over. Lisa walks you through how to refocus on what actually moves the needle, identify the habits that matter most, and stay consistent even when life gets busy—whether that’s work, family, travel, or social events (hello, Mardi Gras). This episod...
3 Jan 2026
The Habit Shift: How to Make This Your Healthiest Year Yet
Many people start the new year with big goals—only to feel burned out or discouraged a few weeks later. In this episode, Lisa Nelson breaks down why extreme resolutions often fail and how small, consistent habits lead to lasting results. Lisa walks you through how to envision your goals, identify the habits that actually move the needle, and remove the barriers that keep you stuck. This episode is all about sustainability, self-awareness, and creating momentum—without perfection or restrictio...
16 Dec 2025
Under-Fueling, Night Snacking, and Low Energy—What Runners Get Wrong
Many runners and fitness-minded people unintentionally under-fuel—especially when trying to “eat clean” or lose weight. In this episode, Lisa Nelson explains why eating too little during the day often leads to overeating at night, low energy, and stalled progress. This conversation covers: The signs of under-fuelingWhy cutting calories and carbs hurts performanceHow metabolism adapts to chronic under-eatingThe role of decision fatigue in food choicesPlanning meals and snacks to stay consisten...
25 Nov 2025
Fuel Your Finish: CRUSH Your Nutrition Goals Through the Holidays
In this episode, registered dietitian and marathoner Lisa Nelson shares practical strategies for maintaining your nutrition goals during the holidays — without falling into restriction or guilt. Lisa breaks down how to navigate festive meals with confidence, build balanced plates, and enjoy your favorite holiday foods while still honoring your health. You’ll hear simple, sustainable tips for staying active, setting realistic expectations, and using the 80/20 approach to keep your routine on t...
28 Oct 2025
Fuel Your Finish: Mastering Nutrition for Peak Performance
In this episode of Fuel Your Finish, Lisa Nelson, registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building strength in the gym, or simply striving for better energy every day. Lisa shares her science-backed approach to meal planning, macronutrient balance, and hydration, helping you create a nutrition routine that fuels your goals without the stress. You’ll...
28 Oct 2025
Breaking Free from All-or-Nothing Thinking: How to Build a Sustainable Fitness and Nutrition Mindset
In this episode of Fuel Your Finish, registered dietitian and certified personal trainer Lisa Nelson dives deep into the trap of all-or-nothing thinking—the mindset that can quietly sabotage your nutrition, fitness, and wellness goals. Drawing from her own personal journey and real client stories, Lisa unpacks how perfectionism can lead to burnout, inconsistency, and frustration—and what it really takes to build a sustainable, balanced lifestyle that lasts. You’ll learn how to: ✅ Refram...
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