Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.
Publisher
Emily Meyer
Category
health & fitness · health & fitness · health & fitness
We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can'...
27 Sept 2021
E032 | You Are More Than Excuses
There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battl...
20 Sept 2021
E031 | 8 Things You Need to STOP Doing to Lose Weight
We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every m...
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Apple Podcasts (US)
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