Join Michelle Joy Kramer, Board-Certified Holistic Health Practitioner and Health Coach, for down-to-earth conversations about nutrition, stress, energy, and balanced living. Each episode helps you make healthy living simple, sustainable, and joyful.
Hot Flashes to Hormone Balance: The Plant-Based Menopause Breakthrough
Menopause doesn't knock before it enters. For most women, it just shows up. Maybe it's the sleep that starts going sideways, or a brain fog you can't quite shake. Blood sugar that feels off. A mood that doesn't quite feel like yours anymore. In this episode, Michelle Joy Kramer sits down with Dr. Hana Kahleova, endocrinologist and Director of Clinical Research at the Physicians Committee for Responsible Medicine, and Elizabeth Melillo, who shares her personal journey navigating menopause with...
15 Jan 2026
The Role of Food in Emotional and Physical Healing with Dr. Hana Kahleova and Spencer Rudin
Food influences far more than physical health. In this episode of the Fuel Your Joy Podcast, Michelle explores how nourishment impacts emotional regulation, recovery, metabolic health, and long-term healing. Through a thoughtful conversation that blends lived experience and clinical research, this episode invites you to see food as a tool for care, stability, and restoration. This discussion focuses on integrity with food, nervous system support, and how consistent nourishment plays a critica...
15 Dec 2025
Loss, Healing, and the Holidays with Lesleigh Tolin, Advanced Grief Recovery Method Specialist
Grief can feel heavier during the holidays. In this heartfelt conversation, Michelle sits down with grief recovery specialist Lesleigh Tolin, MS, AGRMS, CPDC, QMHS, to talk about what it means to heal, ask for help, and stay connected when life feels fragile. Lesleigh shares her insight on holiday-related grief, why action-based healing creates lasting change, and how to navigate gatherings, expectations, and emotional triggers with more clarity and compassion. In this episode of Fuel Your Jo...
5 Nov 2025
The Best Nutrition for the Brain: How Food Shapes Focus, Mood, and Memory | Dr. Hana Kahleova
In this episode of Fuel Your Joy, Michelle Joy Kramer sits down with Dr. Hana Kahleova, MD, PhD, Director of Clinical Research at the Physicians Committee for Responsible Medicine, to discuss how nutrition can help your brain function at its best. They unpack how food affects mood, memory, and focus through the gut-brain connection, blood sugar balance, and inflammation control. You’ll learn how the right nutrients can prevent cognitive decline, improve energy, and support long-term brain hea...
31 Oct 2025
Fueling Weight Loss: How Plant-Based Nutrition Changes Metabolism | Dr. Hana Kahleova
Discover how nutrition can truly fuel healthy, lasting weight loss. In this conversation, Michelle Joy Kramer and Dr. Hana Kahleova unpack what really drives fat loss—from food quality and fiber to meal timing and metabolism—all grounded in real science and practical strategies. Join Michelle Joy Kramer, Board-Certified Holistic Health Practitioner, and Dr. Hana Kahleova, MD, PhD, Director of Clinical Research at the Physicians Committee for Responsible Medicine (PCRM), for an in-depth discus...
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