Join Michelle Joy Kramer, Board-Certified Holistic Health Practitioner and Health Coach, for down-to-earth conversations about nutrition, stress, energy, and balanced living. Each episode helps you make healthy living simple, sustainable, and joyful.
Fuel Your Joy
Claim This Podcastby Michelle Joy Kramer
5.0(3 reviews)
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join Michelle Joy Kramer, Board-Certified Holistic Health Practitioner and Health Coach, for down-to-earth conversations about nutrition, stress, energy, and balanced living. Each episode helps you make healthy living simple, sustainable, and joyful.
Language
🇺🇲
Publishing Since
10/31/2025
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Recent Episodes
February 15, 2026
Hot Flashes to Hormone Balance: The Plant-Based Menopause Breakthrough
Menopause doesn't knock before it enters. For most women, it just shows up. Maybe it's the sleep that starts going sideways, or a brain fog you can't quite shake. Blood sugar that feels off. A mood that doesn't quite feel like yours anymore. In this episode, Michelle Joy Kramer sits down with Dr. Hana Kahleova, endocrinologist and Director of Clinical Research at the Physicians Committee for Responsible Medicine, and Elizabeth Melillo, who shares her personal journey navigating menopause with...
January 15, 2026
The Role of Food in Emotional and Physical Healing with Dr. Hana Kahleova and Spencer Rudin
Food influences far more than physical health. In this episode of the Fuel Your Joy Podcast, Michelle explores how nourishment impacts emotional regulation, recovery, metabolic health, and long-term healing. Through a thoughtful conversation that blends lived experience and clinical research, this episode invites you to see food as a tool for care, stability, and restoration. This discussion focuses on integrity with food, nervous system support, and how consistent nourishment plays a critica...
December 15, 2025
Loss, Healing, and the Holidays with Lesleigh Tolin, Advanced Grief Recovery Method Specialist
Grief can feel heavier during the holidays. In this heartfelt conversation, Michelle sits down with grief recovery specialist Lesleigh Tolin, MS, AGRMS, CPDC, QMHS, to talk about what it means to heal, ask for help, and stay connected when life feels fragile. Lesleigh shares her insight on holiday-related grief, why action-based healing creates lasting change, and how to navigate gatherings, expectations, and emotional triggers with more clarity and compassion. In this episode of Fuel Your Jo...
5 total episodes available
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Frequently asked questions
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- What is Fuel Your Joy?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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