Fueled: Conversations in Kelsi's Kitchen
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Podcast Overview
<p>Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being.</p><p>We will delve into topics centered around our model called Natural MEDS, which includes:</p><ul><li><b>Mental Work/Meditation</b>: Cultivating a calm and focused mind.</li><li><b>Exercise/Movement</b>: Keeping your body active and strong.</li><li><b>Diet/Nutrition</b>: Nourishing your body with the right foods.</li><li><b>Sleep/Recovery</b>: Prioritizing rest and rejuvenation.</li><li><b>Sunlight/Nature</b>: Connecting with the natural world.</li><li><b>Social/Connection</b>: Building meaningful relationships.</li><li><b>Source/Higher Power</b>: Exploring spirituality and purpose.</li></ul><p>By incorporating these seven pillars, we believe you can elevate your life and thrive. Join us as we explore how to fuel your best self and live your best life!</p><p><br></p><p><br></p>
Language
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Publishing Since
8/7/2024
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Recent Episodes
February 26, 2025
Mel Robbins "Let Them Theory": How it Can Change Your Life
In this conversation, Kami, Cassandra, and Kelsi explore the Let Them Theory by Mel Robbins, discussing its principles and applications in personal relationships and self-awareness. They emphasize the importance of letting others be themselves while also taking responsibility for one's own reactions and emotions. The discussion highlights the balance between 'let them' and 'let me', advocating for emotional control and self-awareness as essential tools for personal growth and healthier relati...
February 20, 2025
Good News for Snackers: Munch Smarter, Feel Better
In this episode, the we discuss the evolution of snacking, the impact of marketing on our eating habits, and the importance of mindful snacking. We explore the concept of the scarcity loop and how it influences our choices, emphasizing the need for awareness and intentionality in snacking. The conversation also highlights the shift towards healthier snack options and provides practical guidelines for making better snack choices, including the 80-20 rule. Ultimately, the hosts encourage listen...
February 12, 2025
What's on Kelsi and Kami's Plate: Daily Eating and Competition Fueling
In this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut health and the connection between diet and overall well-being. In this conversation, Kelsi and Kami share their experiences and insights on nutrition...
30 total episodes available
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- What is Fueled: Conversations in Kelsi's Kitchen ?
<p>Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being.</p><p>We will delve into topics centered around our model called Natural MEDS, which includes:</p><ul><li><b>Mental Work/Meditation</b>: Cultivating a calm and focused mind.</li><li><b>Exercise/Movement</b>: Keeping your body active and strong.</li><li><b>Diet/Nutrition</b>: Nourishing your body with the right foods.</li><li><b>Sleep/Recovery</b>: Prioritizing rest and rejuvenation.</li><li><b>Sunlight/Nature</b>: Connecting with the natural world.</li><li><b>Social/Connection</b>: Building meaningful relationships.</li><li><b>Source/Higher Power</b>: Exploring spirituality and purpose.</li></ul><p>By incorporating these seven pillars, we believe you can elevate your life and thrive. Join us as we explore how to fuel your best self and live your best life!</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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