Fueled: Conversations in Kelsi's Kitchen

About Fueled: Conversations in Kelsi's Kitchen

Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being. We will delve into topics centered around our model called Natural MEDS, which includes: Mental Work/Meditation: Cultivating a calm and focused mind. Exercise/Movement: Keeping your body active and strong. Diet/Nutrition: Nourishing your body with the right foods. Sleep/Recovery: Prioritizing rest and rejuvenation. Sunlight/Nature: Connecting with the natural world. Social/Connection: Building meaningful relationships. Source/Higher Power: Exploring spirituality and purpose. By incorporating these seven pillars, we believe you can elevate your life and thrive. Join us as we explore how to fuel your best self and live your best life!

Publisher

Kelsi's Kitchen

Category

health & fitness

Language

en

Explicit

No

First episode

7 Aug 2024

Latest episode

26 Feb 2025

Latest episodes

30 episodes in the feed.

1. 

   26 Feb 2025

   Mel Robbins "Let Them Theory": How it Can Change Your Life

   In this conversation, Kami, Cassandra, and Kelsi explore the Let Them Theory by Mel Robbins, discussing its principles and applications in personal relationships and self-awareness. They emphasize the importance of letting others be themselves while also taking responsibility for one's own reactions and emotions. The discussion highlights the balance between 'let them' and 'let me', advocating for emotional control and self-awareness as essential tools for personal growth and healthier relati...

2. 

   20 Feb 2025

   Good News for Snackers: Munch Smarter, Feel Better

   In this episode, the we discuss the evolution of snacking, the impact of marketing on our eating habits, and the importance of mindful snacking. We explore the concept of the scarcity loop and how it influences our choices, emphasizing the need for awareness and intentionality in snacking. The conversation also highlights the shift towards healthier snack options and provides practical guidelines for making better snack choices, including the 80-20 rule. Ultimately, the hosts encourage listen...

3. 

   12 Feb 2025

   What's on Kelsi and Kami's Plate: Daily Eating and Competition Fueling

   In this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut health and the connection between diet and overall well-being. In this conversation, Kelsi and Kami share their experiences and insights on nutrition...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

95

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

63

Engagement

32

Contact Fueled: Conversations in Kelsi's Kitchen

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.