30-minute-or-less episodes filled with tips for busy moms to maximize their fitness and optimize their nutrition. Listen in weekly for inspiration and practical ideas to become the energized, rockstar mama you are meant to be! Hosted by Janae Wise, mother of 8, military wife, NASM-CPT CNC & Yoga Alliance RYT® 200. Learn more at www.janaewise.com.
Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
13 Mar 2023
Episode 18: 5 ways to make time for a healthy lifestyle
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
1 Mar 2023
Episode 17: How fitness can transform your life | Interview w/ Joseph Chumley
In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.
17 Feb 2023
Episode 16: Pregnancy weight gain—do exercise & diet make a difference?
In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
8 Feb 2023
Episode 15: Why (& how) to build muscle—5 points to know
5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
2 Feb 2023
Episode 14: 3 easy ways to improve your nutrition today!
You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.
24 Jan 2023
Episode 13: Why is fat loss so hard? (+ is there a “perfect” time to lose weight?)
Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?
11 Jan 2023
Episode 12: Reach your goals for 2023 + creating your own dietary approach
You don't have to follow any one particular diet--you can create an approach that works for YOU.
2 Jan 2023
Episode 11: New Year’s special episode: The foundations of a healthy life—Interview w/ Brian Anderson Part 2
In this special, 60 minute New Year’s episode, Brian Anderson, an ultra-runner & racer & all-round health maverick, shares the foundations for a healthy life.
19 Dec 2022
Episode 10: The why's behind endurance sport: what racing can do for your life— Interview w/ Brian Anderson Part 1
As an endurance athlete, Brian Anderson, dad of five, a lawyer, entrepreneur & a master experimenter of all things health, nutrition & sports performance, has learned a thing or two in the two dozen+ races he’s competed in over the last 16 years.
12 Dec 2022
Episode 9: Getting strong, making peace with food, & loving motherhood again— Interview with Bree Schwartz Part 2
In part 2 of our chat together, Bree continues to shares her story, which includes her yo-yo dieting history & how fitness has helped her make peace with food & see it as a tool, rather than the enemy. She also delves into how she trains, some of the hurdles she has overcome, how she is loving motherhood again, as well as shares insights & tips for those wanting to start their own fitness journey.
7 Dec 2022
Episode 8: Overcoming depression & losing 60+lbs. through powerlifting—Interview with Bree Schwartz Part 1
As a stay-at-home mom of two young children, Bree Schwartz was depressed, overweight, & fed up with diets.
29 Nov 2022
Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal
During the holidays, focusing on maintenance (rather than weight loss or a "free-for-all") should be the goal.
22 Nov 2022
Episode 3: Why You Should Care About Self-Care
Taking care of you is pretty important. Learn why.
22 Nov 2022
Episode 2: Introduction
All about what you can expect from the Fueled + Fit podcast + a little about me.
21 Nov 2022
Episode 5: Losing 30 lbs. through sustainable lifestyle changes—Interview w/ Michelle Olson Part 2
Michelle finally got off the yo-yo dieting train, ditched keto, & shares her journey of losing 30 lbs. this year.
21 Nov 2022
Episode 6: Navigating the Holiday Season Part 1 --Tips for Avoiding Weight Gain & Finding Balance
How to avoid holiday weight gain, without skipping parties or starving yourself. Practical ways to celebrate, while still practicing mindfulness.
21 Nov 2022
Episode 4: Getting off the yo-yo keto diet train—Interview w/ Michelle Olson Part 1
After gaining almost 60 lbs. after she hit 40, Michelle struggled to lose weight & kept going back to keto, despite not getting results. She shares her story of what finally clicked for her.
10 Nov 2022
Episode 1: Fueled + Fit Podcast Trailer
Welcome to the Fueled + Fit podcast--a new, short-form podcast (episodes will be 30 minutes or less, released once a week) where you will learn how to better incorporate the principles of fitness & nutrition to help you feel better, be more productive, & rock your mom game!
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Apple Podcasts (US)
4.2 / 5
9 ratings
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