Fueled To RX
Claim This Podcastby Jessica Willis
Podcast Overview
<p><b>Fueled to RX</b></p><p><b>For women who lift heavy, train hard, and are done trying to shrink themselves to see results.</b></p><p><b>Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.</b></p><p><b>Quick episodes. Straight talk. Zero diet culture.</b></p><p><br><br></p>
Language
🇺🇲
Publishing Since
7/17/2025
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Recent Episodes
February 20, 2026
Episode 13 - Fueling For Competitions
Respectfully… stop trying to PR your workouts on no fuel. 🥴 If you’ve ever: – Felt sluggish halfway through a competition – Struggled to recover between events – Wondered why your performance didn’t match your training Most of the time? It’s not a fitness problem. It’s a fueling problem. In this episode, we’re breaking down exactly how scaled and RX women should fuel for: 🥯 A single hard training day 🏋️♀️ A one-day competition 🔥 A multi-day competition We’re talking: • What to eat between ev...
February 5, 2026
Episode - 12 When Slowing Down Feels Like Failure - With Stress & Guilt Rewiring Coach, Alexis
When Slowing Down Feels Like Failure Why does rest feel so uncomfortable for high-achieving women — especially for Scaled and RX Females? In this episode of Fueled to RX, I'm joined by therapist turned mindset coach Alexis to unpack why all-or-nothing thinking is so common among driven women, and why slowing down can feel unsafe, lazy, or like you’re falling behind. You can connect more with Alexis on IG @confidently.alexis! We talk about: Why high-achieving women struggle with rest and...
November 21, 2025
Episode 11 – Athlete Interview with Holli Poe: How She Rebuilt Her Body and Confidence
In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that r...
13 total episodes available
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Frequently asked questions
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- What is Fueled To RX?
<p><b>Fueled to RX</b></p><p><b>For women who lift heavy, train hard, and are done trying to shrink themselves to see results.</b></p><p><b>Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.</b></p><p><b>Quick episodes. Straight talk. Zero diet culture.</b></p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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