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FUELED WITH FIRE

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by FUELhouse

5.0(25 reviews)

18 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.

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Publishing Since

7/26/2019

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Recent Episodes

March 28, 2020

Dear Covid-19, Go F*ck Yourself. But, thank you?

Unlike virtually any other crisis in recent history, COVID-19 is affecting everyone, from hospitals to service workers to schoolchildren to seniors, and small business owners, regardless of country, industry or age. The only positive in this current situation is that this global crisis is bringing out the very best of humanity, with people coming together to support one another in every conceivable way. History suggests that every virus, even the worst of them, eventually runs its course. So who do you want to be when this is over? You get to decide. You get to build that person, every day. And the one thing we all know — the thing that makes this moment so overwhelming but also so powerful — is that not one of us is going through this alone. Like never before, we are really, truly, in this together.

January 17, 2020

Get your SH*T Clairefied!

In this episode we have the honor to host our lonnnnngtime buddy of FUELhouse, Claire Gould, founder of Get Clairefied LLC! ABOUT CLAIRE I’ve been organizing since I can remember. As a little girl, organizing for myself, my family, and my friends provided me with a sense of calm. To me, organizing is anything but a chore. It’s truly my love language, and I view it as one of my greatest gifts. When I left my childhood home for college, I moved into a 100-person sorority house where we moved rooms quarterly. I drilled down and discovered my “essentials,” a process that thrilled me. After graduation, I moved from Seattle to New York City where I lived for seven years. During that period I moved six times. I always had roommates, and in 2013 I moved in with my now partner, A.J. This is all to say that I’ve had years of practice in refining home necessities, combining households, and discovering what brings happiness for both myself and others. When we moved back to the Pacific Northwest in June of 2016, A.J. and I decided to make a cross-country road trip out of it. It was pretty hilarious packing up all our NYC belongings into our new Mazda, but babes, we made it work. Since our move to Seattle, we’ve lived in five different homes. I’m happy to say that every single move went smoothly, and each space we’ve occupied has felt like home. I know for sure it’s because of the principles and techniques I’ve learned and developed over time. I walk my talk on my own organizational journey, and it would be an honor to help you on yours. While I lived in New York City, I was a personal trainer and group fitness instructor. Believe it or not, there are so many similarities between one-on-one training and organizing. Both are personal, intimate, and have a tendency to feel intimidating. But at the root, they’re very simple and straightforward. To set you up for success, my job is to create programs and systems that are right for YOU - your life, your needs, your goals. Creating a system that aligns with you is what allows you to actually maintain it. I’m a big picture gal who lives in possibility. I love to create solutions and systems that support my clients. This isn’t one size fits all. Of course there are tried and true methods that can be applied to any situation, but I will design a system and a blueprint that fits you and your unique life story. Through one-on-one coaching, action plans, and follow-up sessions we’ll get you feeling at home in your space and ultimately in your body and mind - it’s all connected. Think of me as your friend. We are going to have fun together. There may be laughter, there may even be tears, but know there’s nothing we can’t tackle together. It’s easy to get overwhelmed or stuck while organizing, but that’s what I’m here for. I’ve got you. You’ve got this. You can do it! Get Clarified website: https://www.getclairefied.com/ Get Clairefied IG: https://www.instagram.com/getclairefied/

January 3, 2020

Part 1: First Steps to Setting Intentions for 2020!

In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness.  We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation.  Today we are discussing the steps we’ll be taking to find our individual “Whys”, what drives us to wake up each day and do what we do, in other words, our purpose?  We need to know our purpose in life because ultimately it is what fills our tank of happiness. Over the course of this next week we’ll be taking time to write down our 2020 intentions/mission and the daily steps we need to take to level up our happiness.  We list out the 10 areas of life that we will be evaluating (inspired by <a href="https://www.miraclemorning.com">The Miracle Morning</a>) and we challenge you, our listeners, to do the same and then share with us in the comments what you’ve mapped out for your personal intentions. Enjoy today’s episode and we’ll see you in a week when we reveal our individual plans! OUR CHALLENGE TO YOU FROM A MACRO LEVEL Focus on the <a href="http://www.belevel10.com/lifestyle/level-10-life/">Level 10 Happiness (from TMM</a>) and rate your current state between 1-10. <ol> <li>Fitness: By now we all know the benefits of managing a healthy diet and fitness routine. The tricky part is staying motivated</li> <li>Career: Figure out what makes you unhappy about where you are in your career and what changes you can make that would make you happy.</li> <li>Financial: have money left over after paying expenses, maintain ample savings, are on track with retirement funds and have a strong credit score, among other factors.</li> <li>Family/Friends: Based on the status of your relationship with your family or friends, you can define goals that will make both parties happier.</li> <li>Spiritual: includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.</li> <li>Fun: Have you ever dreamed of quitting your job and traveling the world? Or maybe you always wanted to learn how to play the piano? Regardless of what you consider fun or adventurous, I am sure you have come up with at least one excuse to not pursue it. Money? Not enough vacation time?</li> <li>Giving: do some soul searching to discover what causes or charities touch your heart the most. Don't forget, you don't need to donate money to contribute, you can donate your time and a helping hand as well.</li> <li>Physical Environment: You don't have to invest in changing your entire home or work environment to meet the demands of Feng Shui. But it is important to figure out what surroundings make you feel comfortable or productive. Maybe you need more lighting, so open the blinds. Perhaps you need less lighting, so buy some blackout drapes. Sometimes the smallest tweak to your physical environment can go a long way.</li> <li>Personal Development: personal development more as mental growth.</li> <li>Romance/Marriage: things you can do to help improve your relationship. All couples are different, so what works for friends or co-workers, won't necessarily work for you and your significant other.</li> </ol> KEEP IN TOUCH Connect with FUELHOUSE on the gram: @<a href="https://www.instagram.com/fuelhousegym/">fuelhousegym</a> Find Sokol on the gram: <a href="https://www.instagram.com/sokolstrong/">@sokolstrong</a> Visit FUELhouse online: <a href="www.fuelhousegym.com">www.fuelhousegym.com</a>

18 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is FUELED WITH FIRE?: FWF podcast is Co-hosted by FUELhouse gym owner, Molly Kieland, and FUELhouse Head Coach, Jeff Sokol (Sokol Strong) with appearances by FH teammates, FH gym members, friends and guests that include fitness industry professionals, local community partners, and all who inspire us and who we deem epic.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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