Welcome to "Fueling Greatness", a brand-new podcast hosted by Dr. Laurent Bannock. This show takes you on a deep-dive into the science and application of performance nutrition and exercise science for optimising human physical performance, body composition and well-being. Join Dr. Bannock and his world-class guest list of scientists and expert practitioners as they embark on this journey into the powerful and exciting world of Fueling Greatness.
Fueling Greatness
Claim This Podcastby Dr. Laurent Bannock
4.8(25 reviews)
11 episodes
Updated Weekly
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Podcast Overview
Welcome to "Fueling Greatness", a brand-new podcast hosted by Dr. Laurent Bannock. This show takes you on a deep-dive into the science and application of performance nutrition and exercise science for optimising human physical performance, body composition and well-being. Join Dr. Bannock and his world-class guest list of scientists and expert practitioners as they embark on this journey into the powerful and exciting world of Fueling Greatness.
Language
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Publishing Since
2/22/2024
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Recent Episodes
July 2, 2024
Optimizing Protein Intake with Prof. Stuart Phillips
<p>Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources (animal vs. plant-based), and discuss the effectiveness of popular supplements like BCAAs.</p> <p><br></p> <p>Prof. Phillips shares his latest research insights and practical tips for athletes and fitness enthusiasts looking to optimize their nutrition strategies. From the importance of leucine in muscle protein synthesis to the evolving science behind plant-based proteins, this conversation unpacks the complexities of protein consumption in a clear and engaging manner.</p> <p><br></p> <p>Whether you're a seasoned athlete or simply curious about improving your diet, this discussion sheds light on how to harness the power of protein to fuel your performance and achieve your fitness goals. Don't miss out on this informative and enlightening episode of Fueling Greatness!</p> <p><br></p> <p>Connect with Stu: </p> <p>Website: <a href="https://mira.mcmaster.ca/our-faculty/stuart-phillips/" rel="noopener noreferrer">https://mira.mcmaster.ca/our-faculty/stuart-phillips</a></p> <p>Instagram: <a href="https://www.instagram.com/mackinprof/?hl=en" rel="noopener noreferrer">https://www.instagram.com/mackinprof</a></p> <p>X: <a href="https://x.com/mackinprof?lang=en&mx=2" rel="noopener noreferrer">https://x.com/mackinprof</a></p> <p>LinkedIn: <a href="https://ca.linkedin.com/in/stuartmphillips" rel="noopener noreferrer">https://ca.linkedin.com/in/stuartmphillips</a></p> <p><br></p> <p>Connect with Laurent: </p> <p>Website: https://www.laurentbannock.com </p> <p>Instagram: https://www.instagram.com/laurent_bannock</p>
June 25, 2024
Enhancing Sleep for Athlete Performance and Recovery in Athletes with Prof. Shona Halson
<p>Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on how athletes can optimize their sleep routines, improve recovery processes, and enhance overall performance. Whether you're an elite athlete, a recreational sports enthusiast, or simply interested in maximizing your sleep quality, this podcast offers valuable knowledge and actionable advice to help you achieve your athletic and health goals. Tune in to learn from Professor Halson's expertise and take your understanding of sleep's role in performance to the next level! Connect with Shona: Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson Instagram: https://www.instagram.com/shonahalson X: https://x.com/shonahalson LinkedIn: https://au.linkedin.com/in/shona-halson Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock</p>
June 18, 2024
The Science of Rapid Fat Loss with Prof. Bill Campbell
<p>Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down with Professor Bill Campbell, a leading expert in fat loss research, to explore the complexities of dieting, weight fluctuations, and maintaining long-term progress. Key Topics Discussed: - The science behind rapid fat loss and its implications - Understanding weight fluctuations and how to manage them - The importance of adherence and sustainability in dieting - Practical strategies for athletes to balance nutrition and performance - The role of protein intake and resistance training in preserving muscle mass - Combatting diet fatigue and maintaining motivation over time - The 4-Week Rule: How to measure and achieve consistent fat loss Join us as we break down the myths and realities of fat loss, providing you with evidence-based insights and practical tips to achieve your health and fitness goals. Whether you're an athlete looking to optimize performance or someone aiming to lose weight healthily, this episode is packed with valuable information to guide you on your journey. Connect with Bill: Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd X: https://x.com/billcampbellphd LinkedIn: https://www.linkedin.com/in/bill-campbell Connect with Laurent: Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock</p>
11 total episodes available
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Frequently asked questions
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- What is Fueling Greatness?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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