Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.
Fueling Your Fire
Claim This Podcastby Claire Sakura Swihart
4.8(17 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement71
Podcast Overview
Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.
Language
🇺🇲
Publishing Since
1/6/2024
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality13
Social0
YouTube0
Engagement71
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
poor
Publishing Consistency
Every 61 days
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Recent Episodes
May 11, 2025
Up to Speed: Addressing Gender Bias in Sports Science with Christine Yu
<p>Christine is an award-winning journalist whose work focuses on the intersection of sports, science, and gender. She’s the author of Up to Speed: The Groundbreaking Science of Women Athletes, a book that explores how sports science has overlooked female athletes, and why that needs to change. Her writing has been featured in The Washington Post, Outside, Runner’s World, and more. In this episode, we’ll be talking about gender gaps in research, its implications on performance and health, societal trends that impact the well-being of young athletes, and what we need to do to decrease gender bias in sports science. </p><p><br></p><p>Christine's website and Instagram: https://www.christinemyu.com @cyu888</p><p><br></p><p>Intro music by The Galaxy News<br>License code: 11NYXTIMFIGGRGZV<br>Transition music by Bensound<br>License code: GDNKL2S0LNWDQ1MR<br>Outro music by Reveille<br>License code: VHLUXBELQDICHWBK</p><p><br></p><p><br></p><p><br></p><p><br></p>
November 1, 2024
Exploring Eating Disorders in Sport with Kara Bazzi, LMFT, CEDS
<p>In this episode, I sit down with Kara Bazzi, a licensed Marriage and Family Therapist and expert on eating disorders in sports. Kara is also a former D1 athlete with her own experience navigating an eating disorder, and is a co-founder of Opal, an organization dedicated to inspiring cultural change around food, movement, and mental health. Together, we dive into the unique challenges athletes face, examining the causes, effects, and possible solutions for disordered eating in competitive environments. Join us as we discuss ways to create healthier spaces for athletes to thrive physically and mentally. </p> <p><br /></p> <p>Check out Kara’s podcast, the Appetite, and Opal’s website </p> <ul> <li><strong>The Appetite</strong>:<a href="https://www.opalfoodandbody.com/eating-disorder-podcast/" rel="ugc noopener noreferrer" target="_blank"> https://www.opalfoodandbody.com/eating-disorder-podcast/</a></li> <li><strong>Opal’s website</strong>:<a href="https://www.opalfoodandbody.com/" rel="ugc noopener noreferrer" target="_blank"> https://www.opalfoodandbody.com/</a></li> </ul> <p><strong>Books</strong>:</p> <ul> <li><em>Anti-Diet</em>, by Christy Harrison, MPH, RD</li> <li><em>The Body is Not an Apology</em>, by Sonya Renee Taylor</li> <li><em>Girls Running</em>, by Melody Fairchild and Elizabeth Carey</li> <li><em>Up to Speed</em> by Christine Yu</li> <li><em>The Price She Pays</em> by Katie Steele & Tiffany Brown </li> </ul> <p><strong>Podcasts:</strong></p> <ul> <li><em>Find Your Food Voice</em> by Julie Duffy Dillon </li> <li><em>Food Psych</em> by Christy Harrison </li> <li><em>Diet Culture Rebel</em></li> </ul> <p><strong>Instagram accounts:</strong></p> <ul> <li>@project_reds</li> <li>@voiceinsport</li> <li>@opal.movement</li> <li>@theembodiedathlete</li> </ul> <p><strong>Websites:</strong></p> <ul> <li>The Body Positive www.thebodypositive.org</li> <li>Opal www.opalfoodandbody.com</li> <li>FASTR<a href="https://fastr.stanford.edu/resources/" rel="ugc noopener noreferrer" target="_blank"> https://fastr.stanford.edu/resources/</a></li> </ul> <p><strong>YouTube Channels: </strong></p> <ul> <li>Joyn</li> <li>Jessamyn Stanley </li> <li>Reyna Cohan</li> </ul> <p>Intro music by The Galaxy News<br />License code: 11NYXTIMFIGGRGZV<br />Transition music by Bensound<br />License code: GDNKL2S0LNWDQ1MR<br />Outro music by Reveille<br />License code: VHLUXBELQDICHWBK<br /></p>
November 1, 2024
Understanding Hormones, Health, and RED-S in Female Athletes: An OB/GYN’s Perspective with Dr. Kate Debiec
<p>In this episode, I’m joined by Dr. Debiec, Division Chief of Pediatric and Adolescent Gynecology, to discuss how Relative Energy Deficiency in Sport (RED-S) affects hormones in female athletes. We explore the ways under-fueling can disrupt hormonal balance, impacting menstrual health, and long-term well-being. Tune in to gain insights on how coaches, athletes, and the athletic community can help support the health of female athletes in competitive sports.</p> <p>Intro music by The Galaxy News<br />License code: 11NYXTIMFIGGRGZV<br />Transition music by Bensound<br />License code: GDNKL2S0LNWDQ1MR<br />Outro music by Reveille<br />License code: VHLUXBELQDICHWBK</p>
8 total episodes available
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Frequently asked questions
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- What is Fueling Your Fire?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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