About Fuerza Vital: A Podcast For 1st Generation Latinos
A Podcast For 1st Generation Latinos. The podcast aims to bring awareness and tools to the Latino community to live a healthier lifestyle.
Our culture is filled with beauty and a rich history. The goal is to embrace our culture and bring health and fitness to the forefront.
We would appreciate any feedback or suggestions.
Hey,
While Jaz was in Mexico, I had Jose join me to fill in!
We discussed his fantastic back story and how to reach our goals with consistent work and strategic planning!
AFA
https://www.afaathleticsforall.com/
Let me know what you think!
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
Much love 🙏🏽
7 Nov 2023TRANSCRIPT
Twinkle Twinkle Little Star 😴
Let's chat about Joaquin's favorite subject SLEEP!! We could all use a good nap 😴 right now. In this episode you will learn how to optimize your sleep and set yourself up for success when it comes to getting a good nights rest.
We invite you to DM us and let us know how you decompress and what you do for fun!
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
Thank you all for your support 💜!
30 Oct 2023TRANSCRIPT
What do you do for fun?
Hello Mi Gente!! We are diving into what we do for fun and why it is important to carve time out for self-care. Decompressing is a great way to recharge and reenergize.
We invite you to DM us and let us know how you decompress and what you do for fun!
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
Thank you all for your support 💜!
23 Oct 2023
It's Not Too Late To Set Goals!!
Have you been struggling or feeling stuck when it comes to achieving your goals? If so, this episode is for you! We are diving into what it takes to achieve your goals and setting short term vs long term goals.
We invite you to DM us and let us know what is a goal you are working on for 2023! Let us hold you accountable and give you some tips.
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
16 Oct 2023
What to do when Sh*t Hits the Fan!
In this empowering episode, we chat about when life throws unexpected curveballs and we pivot. Change is inevitable, and plans may not always unfold as anticipated.
So join us as we explore the resilience and determination it takes to shift gears, adapt, and find new opportunities regardless of the challenges.
It's all about pivoting with purpose and emerging stronger than before!
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
9 Oct 2023
Q & A- Answering Your Questions!
In today's episode we are answering the questions you have sent us over! Keep em coming!! Get to know us a bit more and also jump on board our GIVEAWAY 🎉!!!
🌟 WIN $25! 🌟
We appreciate your support and want to give back to our amazing community. To show our gratitude, we're hosting an exciting giveaway where you can win a $25 cash prize!
Here's how to enter:
1️⃣ Rate, Subscribe: Give us a 5-star rating and subscribe to Fuerza Vital Podcast on your favorite podcast platform
2️⃣ Share on IG Stories: Share a screenshot of you listening to the podcast onto to your IG Stories!!!
🎉 That's it! You're now entered for a chance to win $25! We'll announce the lucky winner on 10/13 so stay tuned!
Spread the word, share the love, and let's make this giveaway a success! 🚀
Thank you for being a part of Fuerza Vital family! 💙
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
2 Oct 2023
Muevete!
Welcome back to another episode where we chat about the power of movement! Discover how setting realistic goals can be what helps you stay consistent and improve your overall well being.
Regardless of your starting point, there's always room for growth!
Don't forget to follow us on IG:
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
Jasmine: jazyvaldezfit (https://www.instagram.com/jazyvaldezfit/)
25 Sept 2023
Boundaries & Beyond: Navigating Toxicos in Your Life
Join us on 'Boundaries & Beyond: Navigating Toxicos in Your Life' today's episode is about how we can start setting healthy boundaries with family and friends. Discover strategies to maintain your well-being, find your voice, and cultivate empowering relationships. Let's rewrite the narrative together.
Don't forget to follow us:
Joaquin:
_joaquinfit (https://www.instagram.com/_joaquinfit/)
Jas:
https://www.instagram.com/jazyvaldezfit/ (https://www.instagram.com/jazyvaldezfit/)
18 Sept 2023
Comida Food
Food is an integral part of our lives, intertwined with our culture, traditions, and most significant milestones. Birthdays, anniversaries, graduations, funerals – all moments where food takes center stage, symbolizing togetherness and connection. But how do we cultivate a healthier relationship with food amidst the ubiquitous influence it holds over us? This is what we will dive into in today's episode!
Follow us on IG:
Jasmine: https://www.instagram.com/jazyvaldezfit/ (https://www.instagram.com/jazyvaldezfit/)
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
11 Sept 2023
Is Shiny Object Syndrome and the All-or-Nothing Mentality Holding You Back?
Do you find yourself constantly chasing after the 7-Day Detox teas, Grow a Booty in 30 days program, or the magic shakes only to abandon them when the next shiny object grabs your attention? Do you often feel stuck in an all-or-nothing mindset, where you believe you must achieve perfection or nothing at all? If so, welcome to todays episode where we will dive into how and why you may be holding yourself back from a healthier you!
Let us know what you think about today's episode and what topic you want us to chat about!
Follow us on IG:
Jasmine: https://www.instagram.com/jazyvaldezfit/ (https://www.instagram.com/jazyvaldezfit/)
Joaquin: https://www.instagram.com/_joaquinfit/ (https://www.instagram.com/_joaquinfit/)
4 Sept 2023
Fuerza Vital: A Podcast For 1st Generation Latinos
Welcome to our new podcast!
Fuerza Vital: A Podcast For 1st Generation Latinos
The podcast aims to bring awareness and tools to the Latino community to live a healthier lifestyle.
Our culture is filled with beauty and a rich history. The goal is to embrace our culture and bring health and fitness to the forefront.
We would appreciate any feedback or suggestions.
Inside a recent episode
Athletics For All
Published 27 Nov 2023 · Transcript excerpt
[…] You do require those things in order to get where you wanna go, but just make it a little bit easier on yourself when you're starting off by having these small, consistent changes into your day, that actually will help you in the long run, versus just sacrificing your life for a few weeks, and not getting anywhere. […]
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