by Joaquinfit and Jazyvaldezfit
A Podcast For 1st Generation Latinos. The podcast aims to bring awareness and tools to the Latino community to live a healthier lifestyle. Our culture is filled with beauty and a rich history. The goal is to embrace our culture and bring health and fitness to the forefront. We would appreciate any feedback or suggestions.
Language
🇺🇲
Publishing Since
9/4/2023
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November 27, 2023
<p>Hey, </p> <p><br></p> <p>While Jaz was in Mexico, I had Jose join me to fill in! </p> <p><br></p> <p>We discussed his fantastic back story and how to reach our goals with consistent work and strategic planning!</p> <p><br></p> <p>AFA</p> <p>https://www.afaathleticsforall.com/</p> <p><br></p> <p>Let me know what you think! </p> <p><br></p> <p>Don't forget to follow us on IG:</p> <p><br></p> <p>Joaquin: <a href="https://www.instagram.com/_joaquinfit/">https://www.instagram.com/_joaquinfit/</a></p> <p>Jasmine: <a href="https://www.instagram.com/jazyvaldezfit/">jazyvaldezfit</a></p> <p><br></p> <p> Much love 🙏🏽</p> <p><br></p> <p><br></p> <p><br></p> <p> </p>
November 7, 2023
<p>Let's chat about Joaquin's favorite subject SLEEP!! We could all use a good nap 😴 right now. In this episode you will learn how to optimize your sleep and set yourself up for success when it comes to getting a good nights rest. </p> <p><br></p> <p><br></p> <p>We invite you to DM us and let us know how you decompress and what you do for fun! </p> <p><br></p> <p>Don't forget to follow us on IG:</p> <p><br></p> <p>Joaquin: <a href="https://www.instagram.com/_joaquinfit/">https://www.instagram.com/_joaquinfit/</a></p> <p>Jasmine: <a href="https://www.instagram.com/jazyvaldezfit/">jazyvaldezfit</a></p> <p><br></p> <p><br></p> <p>Thank you all for your support 💜!</p>
October 30, 2023
<p>Hello Mi Gente!! We are diving into what we do for fun and why it is important to carve time out for self-care. Decompressing is a great way to recharge and reenergize.</p> <p><br></p> <p>We invite you to DM us and let us know how you decompress and what you do for fun! </p> <p><br></p> <p>Don't forget to follow us on IG:</p> <p><br></p> <p>Joaquin: <a href="https://www.instagram.com/_joaquinfit/">https://www.instagram.com/_joaquinfit/</a></p> <p>Jasmine: <a href="https://www.instagram.com/jazyvaldezfit/">jazyvaldezfit</a></p> <p><br></p> <p><br></p> <p>Thank you all for your support 💜!</p>
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A Podcast For 1st Generation Latinos. The podcast aims to bring awareness and tools to the Latino community to live a healthier lifestyle.
Our culture is filled with beauty and a rich history. The goal is to embrace our culture and bring health and fitness to the forefront.
We would appreciate any feedback or suggestions.
This podcast updates inactive.
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