FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
5.0from 197 ratings
- 369
- Episodes
- 279
- Transcribed
- 197
- Ratings
- Weekly
- Cadence
- 2023
- First episode
- 2K
- YouTube views
About FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there. This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming. You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism. We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible! Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy. Visit fulfillmenttherapy.org for more support and resources. This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live. Connect → hello@fulfillmenttherapy.org Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
- Publisher
- Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 14 Apr 2023
- Latest episode
- 19 Oct 2026
Latest episodes
279 of 369 episodes have a transcript.
19 Oct 2026TRANSCRIPT
367 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks Part 2
19 Oct 2026TRANSCRIPT
366 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks
12 Oct 2026TRANSCRIPT
365 | "It's Not a Boundary, It's Avoidance": Are We Cutting Off Family Instead of Working Things Out?
Inside a recent episode
367 | What If Burnout Is Actually an Invitation—Not a Failure? With Dr. Karyn Shanks Part 2
Published 19 Oct 2026 · Transcript excerpt
[…] I feel like I'm away from that part. I'm getting better, let's put it that. But I can certainly have a week that is really overwhelming. And I have to stop. And, okay, we just need to, it's too, the bucket is overflowing. yeah let's look at this okay and then i have to remind myself i don't have to do the 20 things okay what's one thing i can do today what is one thing i can do right now i can sit here for 15 minutes in quiet meditation i can take this walk through the woods i can and i can make it short 15 minutes with my dog yeah that's the key right there i think is that being gentle with ourselves being compassionate And giving ourselves that reminder that we can just do just one small thing right now can really shift us hugely. […]
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See plansWho has been a guest on FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Names identified in recent episode analyses. Showing up to five guests.
- Dr Karyn Shanks
- Chris Yadon
- Rebecca Hubbard
- Marty Hofmann
- Joseph Palmer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,291
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 189 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 77 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 91
- YouTube
- 68
- Engagement
- 67
Contact FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
279 of 369 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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