About Full Bloom Health Podcast with Lia Gomez Lowe
A clinical nutritionist with her practice, Full Bloom Health, talking all things Women's health. Topics include food, diet, hormones, weight loss, mindset, habits, parenting, and learning how to thrive in life.
13 - Ditching Diet Culture & Reclaiming Your Midlife Body — A Conversation with Morgana
In this episode, Lia sits down with Morgana to explore what hormonal healing really looks like for women moving through perimenopause. We go far beyond the standard “balance your hormones” advice and instead break down the root causes—blood sugar instability, chronic stress, burnout, under eating, overexercising, inflammation, and the internalized pressure to do everything perfectly.
If you’re navigating perimenopause—or supporting a client who is—this episode offers a gentle, grounded, empowering approach to rebuilding your health from the inside out.
Learn more about Mogana here, and take advantage of her 30% off!!
Instagram: @shedwithmorgana
Linkedin: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ (https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/)
Website: thisisntadiet.com (http://thisisntadiet.com/)
Book: https://mybook.to/MorganaLakatosHayward (https://mybook.to/MorganaLakatosHayward)
Email: morgana@thisisntadiet.com (mailto:morgana@thisisntadiet.com)
Email or Dm me on Instagram "PODCAST" to receive 30% off the 60-Day Shed!
9 May 2025
12 - A Holistic Approach to Perimenopause & Menopause
Lia Gomez Lowe and Shawn from The Center for Holistic Healthcare & Education explore perimenopause and menopause, focusing on holistic strategies like nutrition and herbal remedies to support hormone balance, in this interview.
13 Dec 2024
11 - What and When to Eat When You're Exercising
Lia Gomez Lowe explores the optimal timing and composition of meals for women to fuel workouts, prevent common mistakes, and maximize the benefits of exercise.
27 Nov 2024
10 - Stay Healthy, Happy, & Stress-Free This Holiday Season
Lia Gomez Lowe shares practical diet, supplement, and lifestyle tips to help listeners maintain health and happiness during the stressful holiday season.
9 Jun 2023
09 - I'm Back! Life updates and the Cyclical Nature of Moods and Creativity
Lia Gomez Lowe shares personal updates and explores the cyclical nature of moods and creativity, offering listeners a relatable perspective on navigating life's ups and downs.
10 Mar 2023
08 - Top tips to start balancing your hormones today!
Lia Gomez Lowe shares fifteen actionable tips across five key areas to help listeners begin balancing their hormones immediately.
3 Mar 2023
07 - Navigating Comparison as a Mom
Lia Gomez Lowe explores the pervasive issue of comparison among mothers, revealing its detrimental effects on self-perception and overall well-being.
24 Feb 2023
06 - Postpartum Nutrition - How To Thrive After You've Had a Baby
Lia Gomez Lowe discusses postpartum nutrition, highlighting foods, macronutrients, and essential vitamins to help new mothers thrive and naturally remedy common issues.
17 Feb 2023
05 - Raising Heathy Kids
Lia Gomez Lowe discusses strategies for raising healthy kids, focusing on nutrition and favorite high-protein baked goods.
10 Feb 2023
04 - All you need to know about Protein
Lia Gomez Lowe explores the essentials of protein, including its role in insulin regulation, blood sugar balance, and weight management, while differentiating plant-based and animal-based sources.
3 Feb 2023
03 - Detoxification, why it matters and how you can support it everyday
Lia Gomez Lowe explores the true meaning of detoxification, explaining how to support your body's natural processes daily for improved health and well-being.
26 Jan 2023
02 - My own personal health journey.
Lia Gomez Lowe shares her personal health journey, discussing her struggles with disordered eating and postpartum challenges, ultimately finding peace with food.
20 Jan 2023
01 - 5 Common mistakes women make when trying to lose weight
Lia Gomez Lowe discusses five frequent errors women commit while attempting weight loss, offering insights for more effective strategies.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
32
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