Full Body Yes

About Full Body Yes

Welcome to Full Body Yes—the space where you stop settling, start leading, and say YES to the life and legacy you were meant for. I’m Lindsey Downey, your host, guide, and expander. I’m here to help you step fully into your power and claim every part of who you are—your desires, your intuition, your leadership, and everything that makes you YOU. Business success is just the tip of the iceberg here. In each episode, you’ll be guided into a deeper communion with your body, heart, and mind—so everything you do—whether it’s leading, creating, or showing up in your life—flows from a place of alignment, deep knowing, and unshakable self-trust. Because here’s the truth: If it’s not a Full Body Yes, it’s a Full Body No. What does it look like to live in your yes? To honor your inner wisdom without second-guessing, to lead your life with full authenticity and confidence, to hold your power without doubt or fear? This space will guide you through deep practices, mindset shifts, and embodied strategies to bring your vision to life—without forcing it and without shrinking, but with the clarity and energy that comes when every part of you is fully present. Join me (& special guests) in this journey of communion, compassion, and reclamation. 🔥 DISCLAIMER: This podcast isn’t for the faint of heart. It’s for those who are ready to do the work, embrace vulnerability, and create a legacy that will change the world.

Publisher

Lindsey Downey

Category

business

Language

en

Explicit

Yes

First episode

18 Mar 2025

Latest episode

1 Jun 2025

Latest episodes

6 episodes in the feed.

1. 

   1 Jun 2025

   Ep. 5: God, 6-Figures, & Everything In Between ft. Sophia DiMuccio

   Sophia DiMuccio discusses building a faith-based business centered around God and service with the host, shifting paradigms of social media norms in business and mindset in this interview.

2. 

   28 Apr 2025

   Ep. 4: From Overachiever to Embodied Woman – A Journey to Inner Balance ft. Belén Desireé

   Send us a text "The dance of the masculine and feminine is the rhythm of life itself.” In this episode, Belén Desireé, a powerful Womban healer, joins Lindsey for a deep dive into the divine union of the Masculine and Feminine. They explore the profound journey of reclaiming balance within, and how that balance impacts every area of life—from personal healing to the relationships and businesses we build. They uncover how relationship imbalances, nervous system imbalances, and even...

3. 

   21 Apr 2025

   Ep. 3: From Side Hustle to Soul Work ft. Pamela Ortiz

   Send us a text “You don’t just wake up in your purpose—you build your way into it.” What happens when you’re working the 9-5… and simultaneously building the business that’s pulling at your soul? What does it really take to leave behind an old version of yourself to create something that’s aligned, embodied, and deeply yours? In this episode, Pamela Ortiz joins Lindsey for a powerful conversation about navigating the in-between—when you’re holding the vision for something greater while still ...

4. 

   14 Apr 2025

   Ep. 3: The Suppressor™ & The Liberator™ - A New Way to Lead Yourself

   Send us a text "Your softness was never the problem—silencing it was." You don’t need another label. You need to understand the part of you that’s been running the show—and how to evolve beyond it. In this episode, Lindsey breaks down why traditional archetypes and systems feel limiting, and why she created her own. You’ll meet the Suppressor™: the woman who holds it all, stays agreeable, stays silent—and yet, her truth is rising. And you'll meet her empowered counterpart: The Liberator...

5. 

   4 Apr 2025

   Ep. 2: Why Your Nervous System Fights the Very Thing You Deeply Want

   Send us a text There’s a difference between being in motion and being in action. You can plan, brainstorm, journal, and even hire support—but if you’re not actually leaping, you’re still standing at the edge. And that edge? It’s where your nervous system lights up the fear signals, even when your heart knows you’re ready. In this episode, Lindsey unpacks what it actually looks like to go all in on yourself and your business. From launching to leadership, she explores the invisible gap betwe...

6. 

   18 Mar 2025

   Ep 1: Sober & Sovereign - Why I Stepped Away From Alcohol (& caffeine)

   Send us a text "Sovereignty isn’t about restriction—it’s about liberation." What happens when you stop outsourcing your energy to alcohol and caffeine? What shifts when you choose to walk in sovereignty and break away from what’s expected of you? In this episode, Lindsey gets raw and personal about her journey of quitting alcohol and caffeine—not as an act of discipline, but as an act of deep self-leadership. This isn't about rules or rigidity. It's about tuning into your body, reclai...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

0

YouTube

0

Engagement

32