Karen’s mission is to empower and inform around taking control of your health . She talks to cutting edge leaders and everyday people making the world and our lives better each moment through nutrition, mindfulness, health, spirituality, habit change and more.
Full Capacity Living
Claim This Podcastby Karen Bush Integrative and Functional Medicine Coaching
4.9(22 reviews)
14 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Karen’s mission is to empower and inform around taking control of your health . She talks to cutting edge leaders and everyday people making the world and our lives better each moment through nutrition, mindfulness, health, spirituality, habit change and more.
Language
🇺🇲
Publishing Since
11/23/2021
1 verified contact email on file for Full Capacity Living
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Recent Episodes
August 22, 2024
Got Mold? Prevention, Inspection and Remediation of home mold with Brandon Roby
Welcome back to the Full Capacity Living Podcast! We took a bit of a break over the summer but as the air becomes a bit cooler and the clouds start looking like fall we are back at it. I do love all of the amazing people I have had the opportunity to meet as a result of this podcast so I am happy to be here again. This podcast was recorded before our summer break so you will hear Brandon reference the time of year which was early spring. That is pertinent to the topic as we are talking about mold and water damage is a large component of that. So I have had functional medicine mold experts on the podcast, namely Jill Crista which was episode 24 ( I will link the podcast episode in the show notes if you would like to go back and listen to that one …so full of helpful information truly. But today I have Brandon Roby from Buckeye Advanced Remediation here to talk about mold inspection, remediation and prevention. I have to say this conversation was incredibly eye opening for me and I know about mold!! I am certain you will find nuggets of wisdom here that will help you keep your house free of mold or help you remediate the right way and hopefully the honest way if you have a mold issue now. We talk about…. Prevention of mold which is where we should start. We talk about why you might not want to finish your basement or if you do how to do it the right way. What questions to ask an inspector or remediator Here’s a nugget - he states that 60-70% of waterproofing jobs are not needed!! We talk standards for attic ventilation - new home builders pay attention and check out your own attic The standards that an inspector or remediator should be following How to know at the end of a cleaning whether it was done correctly Prevention of mold which is where we should start. I’m telling you this podcast has so much incredible information and helpful information for home buyers, home remodelers, owners of old and new homes and those who are not sure if mold is really the culprit. What I really loved about this conversation with Brandon is he has integrity in his business…he is there to truly help people and wants those with a mold issue not get taken advantage of. I also want to add if you think you have a mold issue or your symptoms might be related to mold whatever they are (brain fog, sinus issues, body aches…random symptoms) please reach out and I can help you find the best medical professionals to support your health and get rid of the mold. Just so you know…mold can stay in the body and affect your health now when you might have been exposed many years ago in a place you no longer live in. Links: https://buckeyeadvancedremediationllc.com/ Amazon hygrometer - between 30-50 https://a.co/d/6BqB6pp IICRCS520 standard link: https://iicrc.org/s520/ The principles of attic ventilation - air vent is the company https://airvent.com/index.php/ventilation-resources/literature-sales-tools/professionals/121-principles-of-attic-ventilation-course/file
May 25, 2024
Solocast: How To Get CONSISTENT with Healthy Habits: Research and Tools
Welcome to full capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing and those on the front lines. Supporting you in living your best life. If you are not subscribed to the podcast please head over to Apple or Spotify and click subscribe…it helps our podcast reach so many others when the numbers go up! And if you have listened before and like what you hear please head over to Apple on my podcast page specifically and scroll down to the bottom to rate and review the podcast. Your reviews do mean the world to me as this podcast is a labor of love and takes quite a bit of time to produce so your support helps! One of the most requested conversations in my coaching sessions with my clients is “how do I stay consistent with these healthy practices. I tend to do well for a month or two and then I fall off because I went on vacation or the kids were sick….” So in today’s solocast…yes it’s me as the guest! We are going to dive into this conversation around consistency from every angle possible. We are going to talk the science of mindset and how that affects your habits..we will head over the practical side and share some tools to get you there. Now…we have talked about a lot of complex topics and healthy living tools here on full capacity living like sauna’s, supplements, exercise ideas, nutrition but they are of no help if we can’t get ourselves actionable right? And even the most dedicated among us fall away every once in a while and that is the key. We can all get there but we can all get ourselves out of it. Enjoy the podcast and stay tuned for Full Capacity Living podcasts all summer! https://karenbush.com/
May 10, 2024
A conversation with herbalist Rachelle Robinett: Herbs for hormonal health, weight, gut health and more…
Welcome to Full Capacity living podcast where we talk to those on the cutting edge of holistic and functional medicine healing. This podcast is sponsored by my health coaching practice Full capacity living…if you want to know more head over to karenbush.com So todays conversation is with Rachelle Robinett… Rachelle is a Clinical Herbalist, writer, educator, thought-leader, and life-long naturalist. From growing up on a farm in the Pacific Northwest to working in fashion in NYC, she is an embodiment of the vibrant, modern, multi-hyphenate wellbeing she teaches. Rachelle build her organizations from concept to profitable businesses as the sole founder and CEO—now creating life-changing health for countless people every day. Rachelle has amassed thousands of hours of teaching, speaking, publishing, and private practice experience, and has worked with more than 100 brands and companies as a consultant, advisor, creator, and partner. She is widely regarded as a vanguard in natural health, and frequently collaborates with industry-leading partners to participate in shaping the future of herbal wellness and related industries. Her first book is forthcoming from Penguin Life in Summer 2025. In this conversation today we hit so many great topics. We dig into her path to herbalism and natural healing, her personal connection to Dr. Jeff Bland the father of Functional Medicine, her philosophy on healing and health which will come as no surprise on this podcast is rooted in lifestyle first and then herbs to support that healthy lifestyle. We talk specifically about herbs for hormonal health, weight, natural liver support for detox, gut health and the explosion of non alcoholic brews that support your health using a variety of adaptogens…she shares her favorites and homemade versions as well. I completely love the topic of herbs and this conversation with Rachelle which was so full of ease and fun. Hope you enjoy it too! Links from our conversation: Fullscript link for quality supplements: https://us.fullscript.com/welcome/kbush Rachelle Robinette instagram: https://www.instagram.com/rachellerobinett/ Rachelle's website: https://www.ursupernatural.com/ Books - David Winston - Adaptogens the best book! https://a.co/d/6eN8kJ4 Michael Pollan. https://a.co/d/8GLAiWL Dan Barber. https://a.co/d/fO8AWHq Healing with Whole Foods -Pritchard. https://a.co/d/4NxDRrN Eating on the wild side - Joe Robinson. https://a.co/d/bY4tiFq
14 total episodes available
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Frequently asked questions
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- What is Full Capacity Living?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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