Athletes go through a very unique process when ending their careers in competitive sports. It often leads to a state of pain that is indescribable to their peers. They often lose their support system, fitness routine, and sense of identity. This podcast explores themes surrounding nutrition, movement, and mindset that all former athletes must master.
Cow's milk? Almond milk? Oat milk? The media is CRAZY about cow's milk substitutes. Is it for a good reason? This podcast was originally a video, so you may hear me refer to some props. Watch the video here: https://www.facebook.com/katie.seehusen.9/videos/10157838533733176
2 Dec 2020
Honey vs Maple Syrup
After the last episode, many people asked how maple syrup compares to honey. Find out in this podcast! This podcast was originally a video, so you may hear me refer to some props. Watch the video here: https://www.facebook.com/fullcircleathleteproject/videos/366669664580945
1 Dec 2020
Sugar vs Honey
Guess what? If you've been replacing your sugar with honey, you may not doing yourself as much good as you think. Calorically, they're nearly identical. Find out what's the difference in this podcast! This podcast was originally a video, so you may hear me refer to some props. Watch the video here: https://www.facebook.com/katie.seehusen.9/videos/10157802085953176
14 Oct 2020
Avocados- Worth the Hype?
In this episode I explore one of the world's current "superfoods"- the avocado. Why is everyone so obsessed? What can it possibly help me with? What time of day should I eat it? All of these are answered here! Want to join our community of former female athletes? Click here (https://www.facebook.com/groups/fullcircleathlete).
13 Oct 2020
Finding your Passion in Movement Again
In this episode, I explore 3 reasons why many former athletes have problems finding a consistent workout routine. Want to join our free community of former female athletes? Click here (https://www.facebook.com/groups/fullcircleathlete).
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