Full Code Health
Tyler Bottger and Kristina Komorowski
5.0from 6 ratings
- 19
- Episodes
- 6
- Ratings
- 2022
- First episode
About Full Code Health
Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life.
- Publisher
- Tyler Bottger and Kristina Komorowski
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 5 Aug 2022
- Latest episode
- 19 Jan 2023
Latest episodes
19 episodes in the feed.
19 Jan 2023
Eat Healthy and Save Money
In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy. 00:15 - 3:30 Feeling full 3:30 - 13:30 Seasonal eating and bulk buying 13:30 - 15:50 Buying local, get the good stuff 15:50 - 21:16 All eggs aren't equal. Everything egg 21:16 - 23:40 Making the most of your food 23:40 - 28:40 Is lower cost worth lower well-being 28:40 - 31:37 How to contact us Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
29 Dec 2022
New Year's Resolutions
In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired. Find us on facebook @ FullCodeHealth (https://www.facebook.com/profile.php?id=100087363805190) Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
15 Dec 2022
Q & A Episode 2
You asked and we answered! You can now reach us at Full Code Health (https://www.facebook.com/profile.php?id=100087363805190) on FB or instagram! 00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup? 7:30 - 15:05 How to eat intuitively? Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
5 Dec 2022
Food Sense
Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future. Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
28 Nov 2022
Health for Flu Season
Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric. 2:40 - 8:15 What to eat and drink 8:15 - 12:00 Magical herbs 12:00 - 17:00 Vitamin D 17:00 - 24:45 Sleep and melatonin 24:45 - 29:00 Supplements 29:00 - 35:45 The air you breathe 35:45 - 40:15 Hygiene 40:15 - 43:30 Bonus herbs Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
23 Nov 2022
Q & A Episode 1
You asked and we answered! You can now reach us at Full Code Health (https://www.facebook.com/profile.php?id=100087363805190) on FB 1:15 - 4:40 How can I get more muscular arms? 4:40 - 9:28 Hacks to make sure I drink the water I need every day? 9:28 - 18:30 How can I lower my blood pressure? 18:30 - 24:00 How can I fall asleep easier? 24:00 - 24:44 Free Doctors for life. Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (mailto:kristinakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (mailto:tylerbottger@yahoo.com)
18 Nov 2022
Guilt Free Thanksgiving
Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving. 2:15 - 6:00 Should you skip your normal breakfast/activities? 6:00 - 9:00 Don't stress. Enjoy 9:00 - 10:30 Family first. Food and games 10:30 - 17:30 What's on your plate? 17:30 - 25:28 Other food/drink options Follow us on facebook, instagram and tiktok @ fullcodehealth Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com (//krisitnakomorowski@gmail.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com (https://tylerbottger@yahoo.com/)
11 Nov 2022
Weight Loss
In this short episode I talk about weight loss in regard to eating in a calorie deficit, movement, and protein intake. This is the last episode of season 1. We will come back to you as "Full Code Health" and have amazing guests coming our way. We plan to air the first episode on November 20th. Please like and follow our new FB, Instagram and tiktok @fullcodehealth.
3 Nov 2022
Routines and Habits
Routines can make or break you. In this episode we discuss how to form good habits, and make them stick. As well as kicking bad habits for good. 0:00 - 3:03 Changes to the show are coming 3:05 - 10:20 Being mindful of the routines you are forming 10:20 - 22:30 Making new habits stick 22:30 - 32:25 Mindfulness. Coffee hack and more! 32:25 - 35:30 Bonus Question! 35:30 - 37:40 Tyler's get it done hack Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health (https://www.lionflowerhealth.com/) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at tylerbottger@yahoo.com (https://tylerbottger@yahoo.com/)
27 Oct 2022
Achieving Dreams
How do you know what your dream is? People often get discouraged when it comes to chasing dreams. Instead of chasing your dreams you should be living in the manner that allows your dreams to manifest. In this episode you will learn how to determine your dream. How to achieve your dream. How dreams can change, and what to do if you think you've failed at achieving a certain dream. Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health (//www.lionflowerhealth.com) Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @thesobrietist or get in touch via email at tylerbottger@yahoo.com (//tylerbottger@yahoo.com)
19 Oct 2022
Free Doctors for Life
Yes, you read that right! You not only have access to a free doctor, but to four free doctors all at your convenience. Follow this simple Chek process we discuss in this episode to achieve your best self. Simple doesn't mean easy, but if you follow the four-doctor principle you will receive exponential benefits to your wellbeing. Dr. Happiness 2:30 - 13:30 Dr. Quiet 13:30 - 29:30 Dr. Movement 29:30 - 38:20 Dr. Diet 38:20 - 47:00 Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email kristinakomorowski@gmail.com (https://kristinakomorowski@gmail.com/) Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist (https://www.thesobrietist.org/)
14 Oct 2022
Grief
Today we talked about grief. We discussed how to cope with grief, the negative connotations attached, and the positive aspects of being able to move through the grief process. We hope you enjoy! Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or contact her email kristinakomorowski@gmail.com (//kristinakomorowski@gmail.com) Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist (//www.thesobrietist.org)
4 Oct 2022
Tyler's Story - Choose Life not Addiction
Kristina leads Tyler through his story. Tyler had the will to fight and stand up for himself and others from young age. Follow along and find out how this fight was reignited when he battled his addiction. With help, Tyler turned from alcohol towards life. Follow this emotional story where Tyler climbs life like a mountain and meets every challenge like it's a cold dark night on Everest. Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health (//lionflowerhealth.com) Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist (//thesobrietist.org)
28 Sept 2022
Detox and Cleanse
In this episode Kristina Talks about the importance of detoxing your body with a healthy cleanse. This short podcast will teach how and when to cleanse along with what to expect. For more information feel free to reach out to her through the contact info provided below. Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health (//lionflowerhealth.com)
15 Sept 2022
Rapid Fire
In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience. 00:40 How does someone know what their spirit animal is? 07:15 What is your favorite pre and post workout eating go to? 15:15 When is the best time to do a cleanse or detox? 18:58 How do you manage stress at work? 25:12 If you could only have one other thing to drink besides water for the rest of your life, what would it be? 26:15 If you could only do one workout for the rest of your life, what would it be? 30:15 When does high blood pressure become dangerous and how can you bring it down? Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth for coaching and products or Maia's Chocolate Apothecary (https://www.chocolatemaia.com/) for Cacao ceremonies. Tyler Bottger is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @thesobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist (//www.thesobrietist.org) Special Mentions: Michael Harner Shamanic Drumming (https://youtu.be/WqrBfyCQ0lQ) David Wolfe Cleanse and Detox (https://www.davidwolfe.com/)
2 Sept 2022
Kristina's Story
Slow down. Listen good. Live well. In this episode we take a walk through Kristina's life. Her early entrance into this world is no surprise. Kristina came here with a purpose. Through mindfulness reflection Kristina has begun to find her true path which has become clearer over recent years. Listen to this episode to discover how being mindful and having resilience can lead you where you need to be. Learn to embrace change instead of fear it. Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health (https://lionflowerhealth.com/) Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist (https://www.thesobrietist.org/)
19 Aug 2022
The Addiction Episode
Follow along as the three of us discuss the ins and outs of addiction.
12 Aug 2022
What does a health coach eat
Eating healthy meals and snacks
5 Aug 2022
Everything you don't know about water
Everything you need to know about the water you consume.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 6 ratings
Contact Full Code Health
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Full Code Health?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine