Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)

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by Yes To Holistic Health

39 episodes

Updated Daily

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Podcast Overview

Balance is messy, wellness is wild, and we’re here for the ride. Join holistic health educator Kat Dill & psychologist Dr. Cynthia McNamara for real, unfiltered conversations about what actually works for your unique body & life. “Unfiltered” means honest, curious talk, not trends, exploring how to live in Full Color. From Qigong and emotional resilience to stress, nutrition, and rest, every episode blends science, soul, and self-discovery to help you feel better, live brighter, and reconnect to yourself. Previously “Say Yes with Kat.” - Dr. Cynthia & Kat, co-owners of Yes To Holistic Health

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Publishing Since

3/6/2025

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Recent Episodes

April 1, 2026

You Don't Need to Burn It All Down

This is the close of Season 3. We’ve talked about patterns, communication, and the moments where you know something needs to shift—but don’t always act on it. This episode is your pause point. Not to learn more. To do something with what you already know. One relationship. One small shift. That’s it. If you want to take it deeper, the full Season 3 workbook will be available next week as one complete set. Start small. That’s where everything begins. Connect & Explore Join the conversation: Tell us how this season helped youout in our private FB group – <a href="https://www.facebook.com/groups/fullcolorwellnesswarriors">Full Color Wellness Warriors</a> <ul><li><a href="https://yestoholistic.com/">Main Website</a>: www.yestoholistic.com</li></ul><ul><li>Facebook Page: <a href="https://www.facebook.com/YesToHolisticHealth/">Yes to Holistic Health</a></li></ul><ul><li>TikTok: @yes.to.holistic.h</li></ul><ul><li>Instagram<a href="https://www.instagram.com/yestoholistichealth">: @yestoholistic</a></li></ul>

March 25, 2026

Socially Drained? Reset Your Relationships

Ever feel relieved when plans get canceled… and then wonder why? In this episode, Kat and Dr. Cynthia dive into the growing experience of relationship fatigue—that subtle (or not-so-subtle) exhaustion that can come from constant connection, surface-level interactions, and the pressure to always be“on.” From the shift from the seven-year itch to the three-year glitch, to emotional burnout and digital overload, Kat and Dr. Cynthia explore why relationships can start to feel draining—even when we truly value them.They also sum up the <a href="https://www.psychologytoday.com/us/blog/becoming-technosexual/202512/the-2025-relationship-trends-wrapped">2025 relationship trends</a>. But instead of withdrawing, they experimented with a different approach:✨ a relationship reset—without cutting anyone off This week, they share 3 simple shifts that helped them feel more energized, connected, and intentional:<ul><li>Fewer interactions, but deeper ones </li></ul><ul><li>Releasing “maintenance texting” </li></ul><ul><li>Scheduling social recovery time</li></ul> The result? More meaningful conversations, less pressure, andrelationships that actually feel fulfilling again. If you’ve been craving space—but also connection—this episode will meet you right where you are. 💛 Try one reset this week and see what changes.Connect & Explore Join the conversation: Tell us which of the 3 relationship resets improved your relationship fatigue in our private FB group – <a href="https://www.facebook.com/groups/fullcolorwellnesswarriors">Full Color Wellness Warriors</a> <ul><li><a href="https://yestoholistic.com/">Main Website</a>: www.yestoholistic.com</li></ul><ul><li>Facebook Page: <a href="https://www.facebook.com/YesToHolisticHealth/">Yes to Holistic Health</a></li></ul><ul><li>TikTok: @yes.to.holistic.h</li></ul><ul><li>Instagram<a href="https://www.instagram.com/yestoholistichealth">: @yestoholistic</a></li></ul>

March 18, 2026

What to Do When You’re Not Ready

Feeling stuck in a relationship and not sure how to move forward? This Wake Up Call is for the moment when you knowsomething needs to shift, but you are not ready for a big conversation, a big decision, or a big change. In this short Full Color Wellness Wake Up Call, Kat and Dr. Cynthia explore what it looks like to stop waiting for the perfect mood, the perfect timing, or the perfect amount of energy and instead take one small step forward. This is not about fixing the whole relationship today. It is about getting honest about what is in your way and choosing one manageable move that helps you stop circling the same pattern. In this episode:<ul><li>why people get stuck after awareness</li></ul><ul><li>how to stop making the next step feel so big</li></ul><ul><li>a simple challenge to help you move forward</li></ul><ul><li>a more realistic way to build momentum in relationships</li></ul><ul><li>why small action matters more than dramatic action</li></ul> If you have ever thought, “I know something needs to change, but I just can’t deal with this right now,” start here. Listen now, then go back through Season 3 and use the companion workbook to help you turn insight into action, one small step at a time. Connect & Explore Join the conversation: Tell us what your one inch step forward was in our private FB group – <a href="https://www.facebook.com/groups/fullcolorwellnesswarriors">Full Color Wellness Warriors</a> <ul><li>Find the <a href="https://shop.beacons.ai/yestoholistichealth/9c030f6a-a616-4ce3-a324-977e68d48d2b">latest release of the Season 3 Companion Workbook</a> here</li></ul><ul><li>Main Website: www.yestoholistic.com</li></ul><ul><li>Facebook Page: <a href="https://www.facebook.com/YesToHolisticHealth/">Yes to Holistic Health</a> </li></ul><ul><li>TikTok: @yes.to.holistic.h</li></ul><ul><li>Instagram<a href="https://www.instagram.com/yestoholistichealth">: @yestoholistic</a></li></ul>

39 total episodes available

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What is Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?: Balance is messy, wellness is wild, and we’re here for the ride. Join holistic health educator Kat Dill & psychologist Dr. Cynthia McNamara for real, unfiltered conversations about what actually works for your unique body & life. “Unfiltered” means honest, curious talk, not trends, exploring how to live in Full Color. From Qigong and emotional resilience to stress, nutrition, and rest, every episode blends science, soul, and self-discovery to help you feel better, live brighter, and reconnect to yourself.

Previously “Say Yes with Kat.” - Dr. Cynthia & Kat, co-owners of Yes To Holistic Health
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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Full Color Wellness – Unfiltered with Dr. Cynthia &amp; Kat (Previously Say Yes with Kat)