Full Cup Professionals
Claim This Podcastby Christa Mayfield and Faith Larson, LCSW
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Podcast Overview
<p>Full Cup Professionals is a podcast to help social service providers learn how to serve from overflow. Here we have honest, relatable conversations on the realities of social service and share actionable, practical tools to help you stay healthy, whole and effective in your area of service. We’re sharing ways you can navigate trauma, avoid and heal from burnout, resources to empower your work, ways to improve your health and show up for yourself while you show up for others. So come on in, have a seat. We’ll pour you a cup of something good. You’ve dedicated your life to serving those around you. Now, it’s time to show up for yourself. We’re in this together.</p>
Language
🇺🇲
Publishing Since
10/2/2023
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Recent Episodes
March 15, 2025
18. Addressing pesky symptoms with Blood Sugar Balance and How to Live Better, Longer! - Part 2
<p>In this episode, we circle back to our conversation on blood sugar! In this episode, Faith shares what she learned wearing a continuous glucose monitor and the practical steps she's taken to improve some of her recurring symptoms. We dial down the facts and talk about exactly how to easily fit these practices into our already crazy lives and all the symptoms that might see some real improvement with a few simple changes! You won't want to miss this one!</p><p></p><p>Outlive by Peter Attia: <a target="_blank" rel="noopener noreferrer nofollow" href="https://peterattiamd.com/outlive/">https://peterattiamd.com/outlive/</a></p><p></p><p></p>
February 15, 2025
17. The BIGGEST Factor in Mitigating Stress in our Body: Why balancing blood sugar is important for everyone and exactly how to do it!
<p>This season is all about listening to our bodies and today, Faith and Christa talk about the importance of blood sugar for EVERYONE, not just people with diagnosed issues. Our blood sugar is central to so many aspects of our health. When our blood sugar is off, we feel lethargic and exhausted or experience cravings and mood swings. If you get tired after you eat or experience that afternoon slump, if you crave sugar or caffeine, wake up in the middle of the night with sweats, have hormonal imbalances, suffer from depression or anxiety, or struggles with your weight, balancing your blood sugar is a key player in addressing all of it. </p><p></p><p>In Part 1 of this 2-part episode, Christa gets nerdy and dives into the science behind blood sugar and breaks it down in a super easy-to-understand way and gives practical tips to balancing blood sugar.</p><p></p><p>A HUGE thank you to a pioneer in this space, Jessie Inchauspé, known as Glucose Goddess on Instagram. Her work and research has been instrumental in making this information accessible. You can find her work at glucosegoddess.com. </p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/glucosegoddess/">Glucose Goddess Instagram: https://www.instagram.com/glucosegoddess/</a></p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://peterattiamd.com/outlive/">Outlive by Peter Attia: https://peterattiamd.com/outlive/</a></p>
January 18, 2025
16. Reviewing "The Body Keeps the Score"
<p>"The Body Keeps the Score" by Bessel van der Kolk sparked worldwide conversations about the reality of trauma in our everyday lives. It opened our eyes to the deep connection between our brains and bodies and gave us an understanding of just how much of a role our bodies play in stress regulation. As we dive into the idea of "listening to our bodies" to navigate stress in our roles as social service providers, we couldn't overlook this key giant in the literature around trauma in our bodies. </p>
19 total episodes available
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Frequently asked questions
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- What is Full Cup Professionals?
<p>Full Cup Professionals is a podcast to help social service providers learn how to serve from overflow. Here we have honest, relatable conversations on the realities of social service and share actionable, practical tools to help you stay healthy, whole and effective in your area of service. We’re sharing ways you can navigate trauma, avoid and heal from burnout, resources to empower your work, ways to improve your health and show up for yourself while you show up for others. So come on in, have a seat. We’ll pour you a cup of something good. You’ve dedicated your life to serving those around you. Now, it’s time to show up for yourself. We’re in this together.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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