Full Embrace

About Full Embrace

Welcome to Full Embrace. Join two life coaches as we learn together to fully embrace life including all our messy and beautiful parts! Learn to live empowered through awareness, acceptance and compassion. Enjoy soul-nourishing conversations, support, and a little inspiration. We invite you to live a Full life that Embraces YOU.

Publisher

Sommer Chetty & Michelle Dahneke

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

7 Jan 2026

Latest episode

21 Oct 2026

Latest episodes

13 episodes in the feed.

1. 

   21 Oct 2026

   S1/E13 The Gift of Inner Knowing

   The conversation focuses on the importance of turning inward and trusting one's own inner voice rather than relying solely on external sources for guidance. Sommer and Michelle share their personal experiences of self-discovery and the empowerment that comes from valuing their own thoughts and feelings. Takeaways Trust your inner voice Balance external and internal guidance Chapters 00:00 Turning Inward: A Journey of Self-Discovery 09:45 Empowerment Through Self-Trust 19:52 Balancing Inner and Outer Voices 30:00 The Gift of Self-Acceptance

2. 

   29 Jul 2026

   S1/E12 When God Meets You In The Pit

   Healing isn't always changing how we feel—sometimes it's changing how we relate to what we feel. We spend so much of our lives trying to escape difficult emotions. What if, instead, they're inviting us into deeper connection—with ourselves, with God, and with the present moment? Join us as we explore why sometimes the greatest healing comes from simply allowing ourselves to feel.

3. 

   10 May 2026

   S1/E11 Swimming in Enoughness

   Sommer and Michelle explore the healing idea of “enoughness” — what it means to believe we are already loved, valued, and enough exactly as we are. Through spiritual reflection, personal stories, and honest conversation, they discuss perfectionism, self-worth, parenting, and learning to receive God’s delight instead of constantly striving to prove ourselves. You can receive a free guided meditation here if you’d like support slowing down and reconnecting: https://www.coachmesommer.com/gods-love-meditation (https://www.coachmesommer.com/gods-love-meditation)

4. 

   30 Apr 2026

   S1/E10 The Invitation of Anger

   What if anger isn’t something to avoid—but something inviting you into deeper self connection, truth, clarity, and connection with God? In this episode, we explore how anger can be safe, purposeful, and even a path to empowerment. Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation (https://www.coachmesommer.com/gods-love-meditation)

5. 

   15 Apr 2026

   S1/E9 The Best Coach You Already Have

   What if you already had access to the best coach you could ever have? In this episode, we explore what it looks like to shift from asking to listening, and how honest conversations with God can become a source of clarity, comfort, and direction.

6. 

   1 Apr 2026

   S1/E8 From Wishful Thinking to Wholeness

   If you’ve ever wished something in your past didn’t happen, this episode is for you. A gentle invitation to trade self-judgment for self-compassion and begin to embrace your whole story.

7. 

   20 Mar 2026

   S1/E7 Your Meaning-Making Power

   In this episode, we explore how we make meaning of our experiences—and how awareness opens the door to more empowering, supportive ways of thinking. (Please note: this conversation does not apply to situations of abuse.)

8. 

   13 Mar 2026

   S1/E6 Making Space for Fear

   What if fear isn’t something we have to fight? In this episode, we explore how fear shows up in our lives, why our brains create it, and how befriending fear can lead to greater courage, confidence, and growth. Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation (https://www.coachmesommer.com/gods-love-meditation)

9. 

   6 Mar 2026

   S1/E5 Your Beliefs Are Powerful — Are They Serving You?

   What we believe about ourselves quietly shapes our identity, our actions, and the life we create. What if many of those beliefs are simply thoughts we’ve practiced long enough to believe? In this episode, Coaches Sommer and Michelle explore how beliefs form, how they influence our lives, and how awareness can help us question beliefs that may no longer serve us. With curiosity and compassion, they invite listeners to consider new possibilities.

10. 

    26 Feb 2026

    S1/E4 Where Wisdom Lives: The Practice of Feeling

    What if anxiety, overthinking, and emotional overwhelm aren’t problems to fix — but invitations to feel? In this episode, Sommer and Michelle explore emotional regulation, and present-moment awareness. They share a practical approach to feeling your feelings by shifting out of the mind and into the body — using breath, sensation, and present-moment awareness to create safety. This conversation offers a calm, embodied way forward.

11. 

    20 Feb 2026

    S1/E3 False Identities & the Freedom of Letting Go

    In this episode, we talk about false identities — the quiet things we say after “I am.” “I’m too much.” “I’m not smart.” “I always do this.” Sometimes they feel so true we don’t even question them. We explore how to notice the identities we’ve taken on, how they shape our lives, and what it feels like to let them go. We talk about grief, relief, crying on the floor, and the surprising freedom of feeling “empty in the best way.” You don’t have to replace a false identity right away. Sometimes the most powerful thing you can do is simply lay it down and enjoy the space. You are not stuck with who you thought you were. Takeaways Notice what follows “I am.” False identities often sound like “too” or “not.” Letting go can feel painful — and deeply freeing. You don’t have to immediately replace an old identity. We get to choose what we carry.

12. 

    22 Jan 2026

    S1/E2 Knowing Your Intrinsic Value

    What if your value had nothing to do with what you accomplish, fix, or prove? In this episode of Full Embrace, we explore intrinsic value—the worth you carry simply by existing. In this episode of Full Embrace, Michelle and I explore the idea of intrinsic value—the worth we carry simply by being here. Not because of what we do, achieve, or contribute, but because it is already within us. We begin by unpacking what “intrinsic” really means: inward, essential, inherent, not accidental. From there, we talk about how easy it is to forget this truth in a world that constantly measures our value by productivity, perfection, or performance. I share a personal experience of asking God what He wanted to talk about—and receiving the answer: your intrinsic value. What followed was a reminder that I am not small, that my presence matters, and that remembering our value can bring ease, confidence, and a deeper sense of peace. Michelle reflects on how intrinsic value is unchangeable—you cannot earn more of it or lose it—and offers a beautiful example of her grandson, whose worth is obvious simply because he exists. Together, we share how we each received our own understanding of intrinsic value through prayer and reflection, and how powerful it can be to receive that knowing from a source beyond fear, comparison, or self-doubt. We also talk about why this matters—especially in moments of depression, discouragement, or feeling invisible—and how knowing our value doesn’t erase pain, but can offer light, grounding, and something steady to hold onto. We close by inviting listeners to gently explore this for themselves: to notice what resonates, to ask the question in their own way, to write it down, and even to begin with fear if that’s what’s present. Because the truth we keep returning to is this: Your value is limitless. It spans existence. And if it’s true for one of us, it’s true for all of us. Every part of life—embraced.

13. 

    7 Jan 2026

    S1/E1 Let's Begin With Identity

    The conversation delves into the exploration of true identity and its impact on life and coaching. It covers the process of uncovering one's true identity and the transformative power it brings. The discussion highlights the significance of embracing one's true identity and its influence on coaching practices. Takeaways True identity brings power Coaching and identity transformation Chapters 00:00 Exploring True Identity 13:06 Process of Uncovering True Identity Receive a free guided meditation here: https://www.coachmesommer.com/gods-love-meditation (https://www.coachmesommer.com/gods-love-meditation)

Contact Full Embrace

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.