Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
The Momentum Gap: Why You Can't Just 'Get Back to It'
In this episode, Dr. Alfred Alessi and Matt Tack dive into the challenges of starting and maintaining fitness after 35, particularly for former athletes. They share personal stories and analogies to illustrate the hurdles faced when trying to stay active as one ages. The discussion highlights the best training methods for men over 35, focusing on the importance of mobility and functional movement. The episode also explores the role of nutraceuticals and peptides in supporting tendon strength and overall fitness. Through real-life examples and expert insights, listeners gain valuable advice on adapting fitness routines to meet the changing needs of their bodies.
1 Sept 2026
Why Your Health Isn't Improving: The 3 Pillars You're Missing
Learn why using single-solution tools often fails for complex health issues and how to identify the right approach for your needs.
Many people struggle with persistent symptoms because they apply narrow treatments to multi-layered problems. Dr. Alessi explains the core framework used at Health Decoded to break down these health issues and identify precise health solutions for every layer. Understanding this methodology helps you stop wasting time on tools that do not address the root cause of your specific situation.
13 Aug 2026
Why the Current Medical Model Is Failing You (And What to Do Instead)
In this episode, Dr. Alfred Alessi and Matt Tack explore the shortcomings of primary care, focusing on sickness management and brief visits. They introduce functional medicine as an alternative, addressing structural issues and the failure to tackle root causes. The discussion compares health monitoring to business KPIs and identifies gaps in current healthcare. A model to close this gap is proposed, emphasizing time, data, and sequencing. The episode covers comprehensive testing, medication, prevention, and a case study on root causes. Ascend Total Care's mission is explored, along with interventions for chronic stress and insulin resistance. The conversation concludes with patient and self-advocacy, and engaging with Ascend.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
9 ratings
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