Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
How to Spot Health Misinformation Online: The 4-Step SIFT Method
In this episode of Fuller Living, Dr. Ashitey talks about health misinformation online and shares a simple four-step filter, the SIFT method, for checking any scary health claim before you believe it, share it, or change what’s in your kitchen.
You’ll learn:
Why scary health videos get past your defenses, and why falling for one doesn’t make you gullible
The four SIFT moves: Stop, Investigate the source, Find better coverage, Trace it back
How to tell when a “study” in a viral video doesn’t say what the caption claims
Why “follow the money” is one of the fastest checks you can run
One small goal to practice SIFT on a real post this week
If this episode helped, share it with the person who always sends you the scary health videos, subscribe so the next episode finds you, and follow along on Instagram at @fullerlivingcoaching.
12 Oct 2026
Dementia: Your Risk After 40 and What You Can Change
In this episode of Fuller Living, Dr. Ashitey talks about what the research now shows you can change about your risk of dementia, and what it still cannot promise.
You’ll learn:
What dementia actually takes from a person, and from the family caring for them
Why ordinary midlife forgetfulness is usually not what people fear it is
The three habits with the strongest evidence behind them, and how strong that evidence really is
Why treating your blood pressure may be one of the most important things you do for your brain
One SMART goal that takes ten minutes this week
If this episode made you think of someone you love, share it with them and follow the podcast so you don’t miss what’s next.
Follow @fullerlivingcoaching on Instagram for shorter takes on these topics during the week.
5 Oct 2026
Building Muscle After 40: What Research Says About Strength, Aging, and Starting at Any Age
In this episode of Fuller Living, Dr. Ashitey talks about how strength quietly starts leaving around age forty, and what the research says about getting it back.
You'll learn:
Why strength leaves faster than size, and why the mirror can't tell you how you're doing
What your muscle is really doing for you when you get sick or have surgery
What happened when adults in their eighties were put through strength training
The two different doses, and why the one that protects your health is far smaller than most people assume
One SMART goal that takes forty minutes out of your entire week
If this episode made you think differently about the years ahead, share it with someone you love and follow the podcast so you don't miss the rest of the series.
Follow @fullerlivingcoaching on Instagram for more
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
32
Contact Fuller Living With Dr. Ashitey
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Fuller Living With Dr. Ashitey
Who hosts Fuller Living With Dr. Ashitey?
Dr Ashitey and Dr Abimbola Ashitey host the show. Published by dr.ash2010.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fuller Living With Dr. Ashitey take guests?
The show does not typically feature guests, based on episode analyses.
Host of Fuller Living With Dr. Ashitey?
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