Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
Fuller Living With Dr. Ashitey
Claim This Podcastby dr.ash2010
5.0(9 reviews)
78 episodes
Updated Daily
Accepts GuestsHas Sponsors
37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement32
Podcast Overview
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
Language
🇺🇲
Publishing Since
1/6/2025
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37
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality62
Social0
YouTube0
Engagement32
7
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12
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excellent
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Every 7 days
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Recent Episodes
June 22, 2026
The Goldilocks Zone: Why More Isn't Always Better for Your Health
<p>We live in a culture obsessed with more — more steps, moresupplements, more workouts, more optimization. But here's the truth almostnobody talks about: for most things in your body, more isn't better.</p><p>In this episode of *Fuller Living*, Dr. Ashitey shares onesimple mental model that can change how you make dozens of health decisions.Health doesn't live on a straight line. It lives on a curve, where too littleharms you, too much harms you, and the healthiest place is the sweet spot inthe middle.</p><p>You'll learn:</p><p>· Why "more isbetter" is one of the most misleading ideas in modern wellness</p><p>· How the same thing can helpyou or harm you depending on the dose</p><p>· Why modern life andall-or-nothing thinking keep pushing us past our sweet spot</p><p>· The real cost of alwayschasing more. </p><p>· One simple SMART goal tohelp you find your own balance point this week</p><p>This is a hopeful, permission-giving conversation. Becauseyou were never meant to maximize everything. You were meant to find your enough— and enough is freedom.</p><p>If this episode gave you a little room to breathe, share itwith someone you love and follow the podcast so you don't miss what's next.</p>
June 15, 2026
The Quiet Fire: Understanding Chronic Inflammation
<p>You can't feel it. Most people have never had it explainedto them. And yet it sits underneath nearly every major chronic disease — fromheart disease and diabetes to cognitive decline and everyday fatigue.</p><p>In this episode of *Fuller Living*, Dr. Ashitey breaks downchronic inflammation in clear, simple terms. What is inflammation, really? Whyisn't it the villain it's often made out to be? And what causes the body'sprotective "fire" to stay switched on for months or years at a time?</p><p>You'll learn:</p><p>· The difference betweenhealthy, short-term inflammation and silent, chronic inflammation</p><p>· What keeps the "quietfire" burning — from body fat and diet to stress and poor sleep</p><p>· How chronic inflammationquietly affects the heart, blood sugar, brain, and energy</p><p>· The everyday foods andhabits that genuinely help calm it</p><p>· One simple SMART goal tostart lowering inflammation this week</p><p>Most importantly, this is a hopeful conversation. Chronicinflammation is one of the most responsive processes in the body — and the verythings that calm it are often the same things that make life fuller.</p><p>If this episode helped you see your health differently,share it with someone you love and follow the podcast so you don't miss what'snext.</p>
June 8, 2026
Reclaim Your Wonder: The Science of Play and Awe in Adult Health
<p>When did you last truly play?</p><p><br></p><p>In this episode of FullerLiving, Dr. Ashitey explores the growing body of research on adult play,wonder, and awe and why these aren't luxuries. They're genuine health behaviorswith measurable effects on stress, resilience, mental health, and longevity.</p><p><br></p><p>You'll learn:</p><p>• Why playfulness remains stableacross the entire lifespan and what that means for you</p><p>• What the science of"awe" reveals about stress, depression, and physical well-being</p><p>• How a study of nearly 80,000adults found hobby engagement linked to a 29% reduction in mortality risk</p><p>• What makes awe different fromother positive emotions and why it matters</p><p>• One practical SMART goal tostart reclaiming play this week</p><p><br></p><p>If you've been running on emptyand wondering why nothing feels quite enough, this episode might offer aperspective you haven't considered.</p><p>Play is not the opposite ofhealth. It might be part of the foundation of it.</p>
78 total episodes available
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Frequently asked questions
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- What is Fuller Living With Dr. Ashitey?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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