Fullness & Flourishing
Claim This Podcastby Jess Woods
Podcast Overview
<p><b>Fullness & Flourishing</b> is a warm, trauma-informed podcast offering thoughtful, real-life insight into healing, nervous systems, relationships, and the complexity of being human.</p><p>Hosted by licensed therapist, Jess Woods, this show blends clinical understanding with honest, personal reflection—so things start to make sense in a way that actually feels useful.</p><p><br></p><p>You’ll hear conversations about:</p><ul><li>trauma and how it shapes your inner world</li><li>neurodivergence, masking, and overwhelm</li><li>parts work and self-understanding</li><li>emotional patterns, relationships, and burnout</li><li>why you might feel “fine” on the outside but not on the inside</li></ul><p><br></p><p>This isn’t about quick fixes or perfect routines.</p><p>It’s about understanding yourself with more clarity, less shame, and a little more room to breathe.</p><p>Whether you’re deep in your own healing work or just starting to ask better questions, this space is here to help you make sense of your experience—in a way that feels grounded, compassionate, and real.</p><p><br></p>
Language
🇺🇲
Publishing Since
7/7/2023
1 verified contact email on file for Fullness & Flourishing
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Recent Episodes
February 19, 2024
Episode 11 - Good Grief Pt. 3
<p>In this episode, Jess provides some suggestions and insights for supporting others when they are grieving. She discusses the power of being with people without trying to rush them away from their sadness and not making assumptions about what they feel and need. </p><p>Resources mentioned:</p><p><a href='https://woods-therapy.printify.me/products/1?sort=price-desc'>Purchase GOOD GRIEF cards</a> </p><p><a href='https://www.traumahealingbasics.org/safe-listeners-promise'>Trauma Healing Institute- Safe Listener Promise </a></p><p><a href='https://www.bottleoftears.com/'>Bottle of Tears - Grief Gifts</a> </p>
February 17, 2024
Episode 10 - Good Grief Pt. 2
<p>In this episode, Jess centers the conversation on some education about the grieving process, including examining the well-known stages of grief and a framework that better reflects the real chaos of grief. </p><p>Resources mentioned: </p><p><a href='https://woods-therapy.printify.me/products/1?sort=price-desc'>Purchase Good Grief cards </a></p><p><a href='https://refugeingrief.com/'>Megan Devine - Therapist, Author, and Grief Specialist</a></p><p><a href='https://www.griefshare.org/?utm_source=google&utm_medium=search&utm_campaign=gs_fg_evergreen&utm_content=participants&utm_term=grief%20counseling&utm_campaign=gs_mkt_fg_evergreen_search&utm_source=adwords&utm_medium=ppc&hsa_acc=9692495215&hsa_cam=20155247255&hsa_grp=148649906625&hsa_ad=659030135408&hsa_src=g&hsa_tgt=kwd-19333231&hsa_kw=grief%20counseling&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQiAz8GuBhCxARIsAOpzk8xm0u85Y_bD3R8K0-QkdhQGUmtlF1tfmOvpJYxuzvzCmV9zJPANCNwaAqfxEALw_wcB'>Grief Share- support groups </a></p><p><a href='http://www.ahaven.org/'>A Haven - grief support in Chester County, PA</a></p>
January 16, 2024
Episode 9 - Good Grief Pt. 1
<p>In this episode, Jess shares thoughts about grief and portions of a conversation with her younger sister, in which they process personal and professional experiences with grief. The conversation takes them on a winding journey through types of grief, losing a loved one, disenfranchised grief, and how to do better as we bear witness to loss in the lives of others. <br/><br/>Jess shares about a passion project that has recently launched, Good Grief Empathy Cards, which are available for purchase on the Woods Therapy Instagram Account: <a href='https://woods-therapy.printify.me/products/1?sort=price-desc'>https://linktr.ee/woodstherapy</a></p>
12 total episodes available
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Frequently asked questions
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- What is Fullness & Flourishing?
<p><b>Fullness & Flourishing</b> is a warm, trauma-informed podcast offering thoughtful, real-life insight into healing, nervous systems, relationships, and the complexity of being human.</p><p>Hosted by licensed therapist, Jess Woods, this show blends clinical understanding with honest, personal reflection—so things start to make sense in a way that actually feels useful.</p><p><br></p><p>You’ll hear conversations about:</p><ul><li>trauma and how it shapes your inner world</li><li>neurodivergence, masking, and overwhelm</li><li>parts work and self-understanding</li><li>emotional patterns, relationships, and burnout</li><li>why you might feel “fine” on the outside but not on the inside</li></ul><p><br></p><p>This isn’t about quick fixes or perfect routines.</p><p>It’s about understanding yourself with more clarity, less shame, and a little more room to breathe.</p><p>Whether you’re deep in your own healing work or just starting to ask better questions, this space is here to help you make sense of your experience—in a way that feels grounded, compassionate, and real.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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