Fully Functional Podcast

About Fully Functional Podcast

Welcome to Fully Functional — the podcast where science meets real life, and wellness finally makes sense. Hosted by Dr. Galina, Naturopathic Doctor, and Beata, Registered Nutritionist and Coach, Fully Functional explores health, hormones, nutrition, mental wellness, lifestyle, and so much more through a truly holistic, functional medicine lens. Each episode breaks down complex health topics into practical, human-centered conversations — so you can understand your body, support it intentionally, and stop feeling overwhelmed by conflicting advice. Because we’re on a mission to make wellness smarter, not harder. And yes — we still put the FUN in FUNctional Medicine. Expect evidence-based insight, honest conversations, and tools that actually fit into real life. ✨ New episodes drop regularly 📲 Follow us on Instagram: @fullyfunctional_ff 🎧 Subscribe so you never miss an episode. Connect with us: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pmos_pcos_dr🍃 Your health doesn’t need to be complicated. Let’s make it Fully Functional. Medical Disclaimer The information shared on the Fully Functional podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content of this podcast reflects the professional opinions and clinical experiences of Dr. Galina Mironova, ND, and Beata Rydyger, Registered Nutritionist, but is not a substitute for individualized medical care. Always consult your physician, naturopathic doctor, or qualified healthcare provider before making changes to your health care plan, medications, supplements, diet, or lifestyle. Do not disregard or delay seeking medical advice because of information discussed on this podcast. If you have or suspect a medical condition, please seek guidance from a licensed healthcare professional. Listening to this podcast does not establish a doctor–patient or practitioner–client relationship. Credit: music by audionautix.com

Publisher

Fully Functional Podcast: Dr. Galina & Beata

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Nov 2022

Latest episode

15 May 2026

Latest episodes

18 episodes in the feed.

1. 

   15 May 2026

   Beyond the Shot: A Functional Look at GLP-1s

   GLP-1 medications have completely changed the conversation around weight loss, metabolism, and chronic disease. But are they a miracle? A shortcut? A dangerous trend? Or something much more nuanced? In this episode of Fully Functional, Dr. Galina and Beata take a balanced, functional medicine approach to one of the most talked-about topics in health right now: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. This is not fear-based medicine. Not medication shaming. Not blind hyp...

2. 

   19 Mar 2026

   Beyond Infections: A Holistic Guide to Women's Urinary & Vaginal Health

   When most people think about UTIs, yeast infections, or vaginal health, they think antibiotics, quick fixes, and symptom relief. But these issues rarely happen in isolation. In Episode 17 of Fully Functional, Dr. Galina and Beata reframe women’s urinary and vaginal health through a modern, functional medicine lens — one that looks beyond infections and into the systems that actually drive recurrence. This is not just about treating symptoms. Not temporary relief. Not one-size-fits...

3. 

   13 Feb 2026

   Beyond The Check-Up: Real Prevention in Heart Health

   When most people hear “heart health,” they think cholesterol, blood pressure, salt, and cardio. But your heart does not live in isolation. In Episode 16 of Fully Functional, Dr. Galina and Beata reframe cardiovascular prevention through a modern, functional medicine lens — one that looks beyond a single lab marker and into the systems that truly drive long-term heart health. This is not fear-based medicine. Not medication shaming. Not extreme protocols. It’s physiology. In this ep...

4. 

   16 Dec 2025

   Darker Days, Brighter Mood: Holistic Strategies for Winter

   As the days grow shorter and darkness settles in earlier, many people notice subtle (or not-so-subtle) shifts in mood, energy, patience, and emotional resilience. In Episode 15 of Fully Functional, Dr. Galina and Beata explore why winter can feel mentally heavier — and how to support your body and mind through the season in a truly holistic way. In this episode, we break down the biology behind winter mood changes, including the impact of reduced daylight on serotonin, cortisol, digesti...

5. 

   5 Dec 2025

   Surviving Daylight Savings: A Functional Approach

   We are on a mission to make wellness smarter, not harder. In this timely episode, Dr. Galina and Beata dive into what really happens to your body and mind when daylight savings ends and darkness takes over your afternoons. If you’ve been feeling tired, moody, bloated, unmotivated, or emotionally fragile — you’re not broken, and you’re not failing. Early sunsets shift your circadian rhythm, hormones, digestive function, immune system, and stress response in very real, biological wa...

6. 

   7 Nov 2025

   Lock-In Season: Building Routines That Nourish

   In this episode, Dr. Galina and Beata unpack the viral “lock-in era” trend and explore what it really means to build routines that nourish rather than drain. From 5 a.m. wake-ups to no-sugar challenges, social media is full of 90-day resets promising transformation—but how do you create habits that actually last? Together, they reveal the science behind motivation, the “fresh-start effect,” and why cortisol, sleep, and hydration are the underrated foundations of real health. You’ll learn how ...

7. 

   19 May 2025

   Toxic Trio: What HFCS, Food Dyes & Aspartame Are Doing to Your Health

   In this episode, Dr. Galina and Beata uncover the hidden dangers of three common food additives—high fructose corn syrup (HFCS), artificial food dyes, and aspartame. Join us as we explore how these sneaky substances can disrupt your metabolism, trigger inflammation, burden your liver, and negatively impact your gut, brain, and overall well-being. From children’s snacks to “diet” drinks and colorful cereals, these additives are everywhere—and they’re doing more harm than you might think. We’ll...

8. 

   6 Aug 2024

   The Dream Prescription: Unlocking Better Sleep

   In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of sleep can impact these areas. Discover how herbs, nutrients, and lifestyle adjustments can transform your sleep patterns and energize your days. W...

9. 

   26 Jun 2024

   Beyond Medicine: Exploring Functional Medicine & Holistic Health

   Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic health, where mind, body, and spirit are nurtured together for optimal well-being. With expert insights and practical tips, this episode will empower you to transform your health journey and step into a world where health goes beyond prescriptions and quick fixes. Tune in and take the first step towards a balanced and vibrant life. It's time to go beyond conventional medicine and embrace a truly holistic lifestyle! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving #HealthyLife (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

10. 

    19 Apr 2024

    From Queasy to Easy: A Holistic Approach to Preventing and Conquering the Stomach Flu

    Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce back stronger than ever. Say goodbye to stomach woes and hello to wellness – it's time to conquer the stomach flu like a champ! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #StomachFlu #StomachVirus #Norovirus #Prevention #Healing #Diet #Supplements #Herbs #LifestyleTips #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HealthyLife (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/holistichealth?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

11. 

    5 Apr 2024

    Clear the Clutter: Easy Tips for Detoxification

    Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out the toxins and reclaiming your vitality. Don't miss out – it's time to declutter your body and unleash your inner glow! Links for Juicers discussed in the episode: https://a.co/d/32bp3dx https://a.co/d/93jl7Mb We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #Detoxification #Detox #Detoxify #Detoxing #ClearTheClutter #Toxins #Healing #Diet #Supplements #Herbs #LifestyleTips #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HealthyLife (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/holistichealth?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

12. 

    30 Jan 2024

    Holistic Strategies for Boosting Immunity

    Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity." Tune in to discover a treasure trove of insights, practical tips, and holistic approaches that go beyond conventional wisdom. Learn how nourishing your body, mind, and spirit can create a harmonious synergy, empowering your immune system to function at its peak. We provide actionable steps, dispel myths, and guide you toward a holistic approach to immunity that fits seamlessly into your lifestyle. We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #Immunity #HolisticImmunity #ImmuneSystem #LifestyleTips #HealthyEating #Supplements #Colds #Flu #Covid #WinterSeason #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HealthyLife (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/holistichealth?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

13. 

    17 Jan 2024

    A Holistic Holiday: Overindulgence

    The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking. Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on the topic. * This episode was recorded right before the holidays, but we did not get a chance to post it until after the new year. We hope that you still find this information useful now and going forward, as there are many holidays and parties that await us throughout the year! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #HolidayOverindulgence #Overindulgence #Overeating #Drinking #Moderation #Festive #HolisticHoliday #Holidays #Christmas #Chanukkah #Hanukkah #LifestyleTips #HealthyEating #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HealthyLife (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/holistichealth?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

14. 

    8 Dec 2023

    A Holistic Holiday: Managing Stress

    Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #HolidayStress #ManagingStress #Festive #HolisticHoliday #Holidays #Christmas #Chanukkah #Hanukkah #LifestyleTips #HealthyEating #Stress #FullyFunctional (https://www.facebook.com/watch/hashtag/fullyfunctional?__eep__=6%2F&__tn__=K) #Health (https://www.facebook.com/watch/hashtag/health?__eep__=6%2F&__tn__=K) #Wellness (https://www.facebook.com/watch/hashtag/wellness?__eep__=6%2F&__tn__=K) #Nutrition (https://www.facebook.com/watch/hashtag/nutrition?__eep__=6%2F&__tn__=K) #HealthyLife (https://www.facebook.com/watch/hashtag/healthylife?__eep__=6%2F&__tn__=K) #FunctionalMedicine (https://www.facebook.com/watch/hashtag/functionalmedicine?__eep__=6%2F&__tn__=K) #FunctionalNutrition (https://www.facebook.com/watch/hashtag/functionalnutrition?__eep__=6%2F&__tn__=K) #Podcast (https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=K) #Podcasts (https://www.facebook.com/watch/hashtag/podcasts?__eep__=6%2F&__tn__=K) #Talkshow (https://www.facebook.com/watch/hashtag/talkshow?__eep__=6%2F&__tn__=K) #Nutritionist (https://www.facebook.com/watch/hashtag/nutritionist?__eep__=6%2F&__tn__=K) #Naturopath (https://www.facebook.com/watch/hashtag/naturopath?__eep__=6%2F&__tn__=K) #NaturopathicDoctor (https://www.facebook.com/watch/hashtag/naturopathicdoctor?__eep__=6%2F&__tn__=K) #NaturopathicMedicine (https://www.facebook.com/watch/hashtag/naturopathicmedicine?__eep__=6%2F&__tn__=K) #Holistic (https://www.facebook.com/watch/hashtag/holisitic?__eep__=6%2F&__tn__=K) #HolisticHealth (https://www.facebook.com/watch/hashtag/holistichealth?__eep__=6%2F&__tn__=K) #HolisticHealing (https://www.facebook.com/watch/hashtag/holistichealing?__eep__=6%2F&__tn__=K) #Fitness (https://www.facebook.com/watch/hashtag/fitness?__eep__=6%2F&__tn__=K) #EatClean (https://www.facebook.com/watch/hashtag/eatclean?__eep__=6%2F&__tn__=K) #HealthyLiving (https://www.facebook.com/watch/hashtag/healthyliving?__eep__=6%2F&__tn__=K)

15. 

    21 Aug 2023

    Fad Diets: Breaking Through the Noise

    This is the long-awaited episode about Fad Diets! Dr. Galina and Beata have A LOT to say about some of the most popular diets out today.  We want to help you understand "the good, the bad, and the ugly" when it comes to some of these highly marketed diets, including: Keto Diet Paleo Diet Carnivore Diet Lion Diet Even though it may seem like it's a "one-size-fits-all" situation, that is absolutely not the case and we want to help you break through the noise of these fad diets! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #FadDiets #HealthyEating #PopularDiets #KetoDiet #PaleoDiet #CarnivoreDiet #LionDiet #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #NaturopathicMedicine #NaturopathicDoctor #Fitness #EatClean #HealthyLiving

16. 

    1 Aug 2023

    The 10 Rules of Digestion

    We are very excited about this episode! The 10 Rules of Digestion covers everything from eating hygiene and timing to many little tips and tricks for making the right choices when it comes to healthy digestion and beyond. We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #RulesOfDigestion #HealthyEating #Digestion #EatingHygiene #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #NaturopathicMedicine #NaturopathicDoctor #Fitness #EatClean #HealthyLiving

17. 

    23 Nov 2022

    Vitamin D: Everything You Need to Know and More!

    In this episode we are covering all things Vitamin D: why it is so unique, why are some many people deficient, food sources, when and how much to supplement, how much is too much, and more. We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #VitaminD #SunshineVitamin #Vitamins #Nutrients #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #NaturopathicMedicine #NaturopathicDoctor #Fitness #EatClean #HealthyLiving

18. 

    17 Nov 2022

    An Introduction: The What, Who, and Why Behind Our Podcast

    Welcome to Fully Functional 🍃 a podcast surrounding all things health, wellness, and so much more! Hosted by Beata Rydyger and Galina Mahlis. This dynamic duo has been in the industry for many years and individually and together have a lot of fun and juicy knowledge to share. Think hot topics, discussions, recommendations, Q&A’s, and everything in between (Tiktok wellness trends, fact or cap?).  These ladies are experts in the realm of Functional Medicine and Functional Nutrition and want to help you become Fully Functional in all aspects of your life! We put the FUN in FUNctional Medicine! Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode! Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority! You can also follow us on our other IGs: 🍃@beatasrx 🍃@dr_galina_nd 🍃 🍃@beatarydyger 🍃@pcos_dr 🍃 #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #NaturopathicMedicine #NaturopathicDoctor #Fitness #EatClean #HealthyLiving

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

10

Social presence

0

YouTube

0

Engagement

60

Contact Fully Functional Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.