Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges.
Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between.
New episodes bi-weekly. Follow now to join the journey!
14. Black Fitness Excellence Series: The Discipline of Faith & Fitness with Athlete Zeyy Korde
In this episode, Sheena and her guest Zeyy, also known as Isiah Korde, discuss their journey and experiences within the Black Fitness Excellence community. They reflect on their consistent meetups, the importance of a supportive community, and their personal fitness journeys. Zeyy shares his background in sports, becoming a trainer, and the importance of nutrition. They also delve into the journey of entrepreneurship, the need for balance, and the importance of spirituality and mental health in their lives. The conversation is filled with reflections on personal growth, the challenges and triumphs of building a business, and the value of healthy relationships.
20 Nov 2025
13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK
In this episode of the Fully Surrendered podcast, Sheena sits down with her friend Anna Karen, also known as AK, to discuss her personal and professional fitness journey. They delve into how AK used fitness to overcome postpartum challenges, identity loss, and the aftermath of a tough breakup. AK shares how she evolved from working out alone to becoming a leader in her Run Club, and the profound mental and spiritual healing she experienced through running. They talk about the importance of presence, the role of faith, and the impact of supportive communities. AK also reveals her new venture into the sales industry and her ambitions to inspire others through her evolving career. The conversation wraps up with excitement for upcoming events, including Sheena's fitness initiatives and AK’s aspirations to share her journey more broadly.
13 Nov 2025
12. Black Fitness Excellence Series: The Inspiring Journey of Amateur Boxer & Coach R’Ly
In this episode of the Fully Surrendered Black Fitness Excellence series, the host sits down with R'Ly, a 26-year-old amateur boxer who has been involved with Black Fitness Excellence from the very beginning. R'Ly shares her incredible journey, from being athletic as a child in Kansas City, Missouri, to moving to San Diego in 2018 and finding boxing through a chance encounter with an Uber driver. Despite facing numerous personal challenges, including homelessness, an abusive relationship, and the loss of close family members, R'Ly's faith and dedication to boxing have helped her persevere. Now coaching at multiple gyms and considering her next steps toward the Olympics or a professional career, R'Ly's story is a testament to resilience, faith, and the transformative power of boxing.
6 Nov 2025
11. Black Fitness Excellence Series: Finding Balance, Faith & Purpose with Coach Ghyslain
In the latest episode of Fully Surrendered, host Sheena welcomes Ghyslain, a personal trainer originally from Congo, now working at Fit in San Diego. Ghyslain shares his inspiring story of moving to the U.S. at age 11, his passion for fitness, and the journey from Congo to North Carolina and eventually San Diego. They discuss the role of culture, movement, and the challenges of entrepreneurship in fitness. Ghyslain highlights his decision to close his own gym in Tijuana during the pandemic and join Fit, emphasizing the importance of building a supportive community. Both Sheena and Ghyslain reflect on their personal journeys, the significance of fully surrendering to God's will, and embracing new chapters in life, including Sheena's upcoming move to Atlanta. The conversation is rich with themes of collaboration, faith, and the continuous pursuit of one's purpose.
28 Oct 2025
10. Black Fitness Excellence Series: Building Community Through Fitness with EJ Perkins of URBN Run
In this episode of the Fully Surrendered podcast, Sheena sits down with EJ Perkins, founder of URBN Run, to discuss his personal fitness journey and the creation of URBN Run, a run club focused on fostering community among black and brown individuals. EJ shares insights into his background, the challenges and rewards of starting a run club, and the importance of building a supportive community. The conversation also touches on the spiritual aspect of entrepreneurship, leadership lessons, and the value of self-reflection. Listeners will learn about upcoming events for Urban Run and how they can get involved. This episode provides inspiration and practical advice for anyone looking to build community through fitness and lead with intention.
23 Oct 2025
9. Black Fitness Excellence Series: Faith, Focus & Hustle with Mo Gainz
In this episode, Sheena reconnects with Mo Gainz, a dedicated personal trainer and long-time supporter of Black Fitness Excellence. The discussion highlights their initial meeting and the journey that led both to become leaders in the fitness community. Mo shares his personal history, including the inspirations behind his fitness career and the obstacles he overcame, such as the stigmas faced by Black male trainers. The episode delves into the importance of faith, community, and the impact of their work beyond physical fitness. The conversation concludes with aspirations for Mo's Beach Workout & Backpack Drive and mutual support in their ongoing mission.
25 Sept 2025
8. It Started with a Vision: Black Fitness Excellence
In this episode of Fully Surrendered, Sheena takes a bold step by recording both audio and video content. She shares her journey of overcoming personal insecurities and discomfort to make a more significant impact. The core of the episode revolves around the creation and impact of her first Black Fitness Excellence event in San Diego. She reflects on her struggles, motivations, and the profound need for a united black fitness community. The host also delves into her personal battle with mental health challenges, the role of faith in her journey, and her determination to uplift and bring together black trainers and coaches. A heartfelt narrative of persistence, community building, and the transformative power of fitness and faith.
18 Sept 2025
7. When God Says Go
In this deeply personal episode, Sheena, a certified personal trainer and founder of Black Fitness Excellence, shares a heartfelt journey of navigating through challenging times, feeling burnt out, and ultimately finding hope and purpose through faith. Despite setbacks, including a trip to Atlanta not going as planned and facing difficulties in securing an apartment, Sheena recounts how an unexpected invitation to Invest Fest in Atlanta reignited her passion and ambition. She describes the uplifting experience of being surrounded by successful Black entrepreneurs and the subsequent decision to relocate from San Diego to Atlanta. Sheena emphasizes the importance of following divine guidance, stepping out in faith, and encourages listeners to trust in their own paths. The episode concludes with a powerful prayer for strength, direction, and courage.
30 Jun 2025
6. She’s Back: Fully Surrendered for Real This Time
In this powerful comeback episode, Sheena Shelton, founder of Bodied by Sheena and Black Fitness Excellence, returns to the mic with raw honesty and renewed purpose. She reintroduces herself, shares why she paused the podcast, and opens up about what it truly means to live a fully surrendered life. From conviction to clarity, Sheena speaks on obedience, healing, alignment, and finishing what God called her to start — the right way. Tune in for a heart check, a fresh word, and a reminder that surrender is the real success.
8 Mar 2025
5. Strength Training for Women
(Special presentation from the Project GOOD podcast)
Anne Marie Hilton interviews Sheena Shelton. They discuss the importance of strength training for women, especially middle-aged women facing significant physical and hormonal changes. Topics covered include the benefits of strength training for bone density, metabolism, and heart health, as well as dietary considerations to support overall well-being. Sheena shares her personal journey in fitness and how her background in social services influences her holistic approach to training. The episode highlights the significance of building both physical and mental strength to overcome life's challenges, encouraging listeners to embrace resilience and self-love.
8 Mar 2025
4. Celebrating You!
In this episode Sheena shares her reflections as she turns 38. She discusses the emotional challenges of not being able to follow her 12-year tradition of traveling with her best friend, her thoughts on personal growth, and her excitement about relaunching her business, Bodied by Sheena. She emphasizes the importance of gratitude, staying focused on one's vision, and trusting in God's plans. The host also shares her goals for the year, including reading the Bible, achieving financial fitness, and getting back on her fitness journey.
8 Mar 2025
3. Being Set Apart
In this podcast episode, Sheena and Miguel discuss the concept of being 'set apart' and what it means to feel different from others while growing up. They delve into personal anecdotes, including Miguel's experiences of not following family norms and Sheena's feelings of not fitting in. Both share how they navigated these feelings through faith and finding community. The conversation touches on the importance of staying grounded and true to oneself amidst external pressures. They also explore the strength derived from faith in challenging times and share personal spiritual experiences that solidify their belief in Jesus Christ.
8 Mar 2025
2. Trusting God's Plan
In this heartfelt podcast episode, Sheena Shelton shares the ups and downs she faced in 2024, including returning to school, personal losses, and the emotional challenges of losing her home and independence. She emphasizes the importance of gratitude, faith, and community in navigating difficult times. Sheena also discusses her commitment to finishing her master's degree, writing her book, and relaunching her business. Throughout the episode, she encourages listeners to stay hopeful, seek spiritual guidance, and take care of their well-being.
5 Mar 2025
1. Give Yourself Grace
In this episode, Sheena opens up about feeling overwhelmed and the importance of self-compassion. Despite advocating for self-kindness to her clients and loved ones, she admits to struggling with it herself. She discusses the personal challenges she's facing, including balancing work, motherhood, and self-care, and how these have impacted her choices. Sheena shares her plan for a 'hard reset,' involving prayer, proper nutrition, exercise, and personal growth. Her message is about recognizing when you need a break, taking care of yourself, and giving yourself the same grace you extend to others.
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