Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fully Surrendered

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by Sheena Shelton

5.0(3 reviews)

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges. Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between. New episodes bi-weekly. Follow now to join the journey!

Language

🇺🇲

Publishing Since

3/5/2025

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Recent Episodes

November 27, 2025

14. Black Fitness Excellence Series: The Discipline of Faith & Fitness with Athlete Zeyy Korde

In this episode, Sheena and her guest Zeyy, also known as Isiah Korde, discuss their journey and experiences within the Black Fitness Excellence community. They reflect on their consistent meetups, the importance of a supportive community, and their personal fitness journeys. Zeyy shares his background in sports, becoming a trainer, and the importance of nutrition. They also delve into the journey of entrepreneurship, the need for balance, and the importance of spirituality and mental health in their lives. The conversation is filled with reflections on personal growth, the challenges and triumphs of building a business, and the value of healthy relationships.

November 20, 2025

13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK

In this episode of the Fully Surrendered podcast, Sheena sits down with her friend Anna Karen, also known as AK, to discuss her personal and professional fitness journey. They delve into how AK used fitness to overcome postpartum challenges, identity loss, and the aftermath of a tough breakup. AK shares how she evolved from working out alone to becoming a leader in her Run Club, and the profound mental and spiritual healing she experienced through running. They talk about the importance of presence, the role of faith, and the impact of supportive communities. AK also reveals her new venture into the sales industry and her ambitions to inspire others through her evolving career. The conversation wraps up with excitement for upcoming events, including Sheena's fitness initiatives and AK’s aspirations to share her journey more broadly.

November 13, 2025

12. Black Fitness Excellence Series: The Inspiring Journey of Amateur Boxer & Coach R’Ly

In this episode of the Fully Surrendered Black Fitness Excellence series, the host sits down with R'Ly, a 26-year-old amateur boxer who has been involved with Black Fitness Excellence from the very beginning. R'Ly shares her incredible journey, from being athletic as a child in Kansas City, Missouri, to moving to San Diego in 2018 and finding boxing through a chance encounter with an Uber driver. Despite facing numerous personal challenges, including homelessness, an abusive relationship, and the loss of close family members, R'Ly's faith and dedication to boxing have helped her persevere. Now coaching at multiple gyms and considering her next steps toward the Olympics or a professional career, R'Ly's story is a testament to resilience, faith, and the transformative power of boxing.

14 total episodes available

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Frequently asked questions

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What is Fully Surrendered?: Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges.

Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between.

New episodes bi-weekly. Follow now to join the journey!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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