An exploration of spirituality, self-discovery, and living authentically. Join me as I share my journey through Tantra, Ayurveda, Yoga, meditation, and life’s beautiful messiness, uncovering what it means to be fully and unapologetically myself. Each episode is an invitation to reflect, grow, and embrace your own unique path. Whether you’re seeking inspiration, empowerment, or practical wisdom, this podcast will guide you toward a deeper connection with your most authentic self. Perfect for seekers, dreamers, and anyone ready to live their truth and come home to themselves.
When did rest start needing a receipt?
We're getting into burnout in this episode, not the corporate buzzword version, but what it actually looks like when the part of you that always has to be useful runs the whole show, including the day you told yourself you were finally taking off.
In this episode:
The time I gave myself a day off, and somehow ended up mid-Instagram-post about the importance of rest, on my rest day, before I caught myself and laughed
What the actual research says burnout is, and why it turns up in just as much in parenting and entrepreneurship as it does in a bad job, and how it's not just a personal failing to fix with better self-care
The real question underneath why so many of us stay in jobs, relationships, and situations we already know aren't a good fit
A short embodiment practice to start building the capacity to actually feel what's true in your body
Beyond Burnout: the in-person workshop I'm bringing to Portland this September, and why I built it
Links & Resources to work with me:
Beyond Burnout Workshop — Portland, OR: here
Work with me 1:1: learn more here
9 Jun 2026
27) The Cost of Becoming
What does it actually cost to become who you truly are...and do you still deserve love on the other side of it?
We're getting into the receivership wound in this episode. Why good things can feel more threatening than hard ones, why your nervous system flinches right before something lands, and why evolving into yourself can feel like losing your place with the people you love most.
In this episode:
Why the window of tolerance applies to good things too, and what it looks like when your nervous system treats joy as a threat
Fear of Positive Emotions: what it is, why it happens, and why it's not a character flaw
Epigenetics and ancestral trauma: how your ancestors' survival adaptations live in your body right now
The cosmic blanket: a meditation on what gets passed down through generations and the choice to consciously decide what you carry forward
The grief of becoming someone your original people don't fully recognize anymore
Why releasing the guilt around being different might be the deepest layer of receivership healing
The ego at the edge: dissolving into love versus turning on itself
Links & Resources to work with me:
Fundamentals of Tantra Workshop — London here
Fundamentals of Tantra Workshop — Bristol: here
Fundamentals of Tantra Workshop — Portland, OR here
Work with me 1:1: learn more here
17 May 2026
26) Trust Falling Into Your Own Life: Vision Quests, Witches & the Courage to Play
What does it actually look like to trust the flow when the flow is expensive, uncertain, and you can't see the next three steps?
In this episode I'm sharing the story of how a trance meditation, a disappearing flight, and a feisty ancestral Celtic crone sent me on a vision quest to Ireland, and what it really took to say yes.
This one weaves through Lila, the Tantric concept of divine play, energetic and internal boundaries, ancestral longing, learning Gaelic songs badly and loving it, and what it means to stop executing your life correctly and actually start living it.
In this episode:
Why receptivity and equanimity are the conditions intuition actually needs
The difference between financial irresponsibility and genuine trust
Energetic and internal boundaries, and how they work together when fear and knowing show up at the same time
Lila, divine play, and the courage it actually takes to live a full fuck yes life
What learning Gaelic songs has to do with ancestral homecoming
Links & Resources:
Fundamentals of Tantra — London, July 11-12: here
Fundamentals of Tantra — Portland, OR, August 22-23: here
Work with Jenn 1:1: learn more here
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Podcast Authority Score: 29 / 100
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Engagement
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