Fumz Fitness Tips is a fortnightly podcast where Funmi Johnson shares fitness tips and discusses the benefits and challenges one might face on a fitness journey.
She lost 24.1kg/53lbs/3Stone11bs in 8months and fell in love with fitness. The goal is to get you to do the same and change your mindset towards fitness creating a sustainable lifestyle.
It’s short and Sweet 5-15mins long at most . It is informative, interesting and straight to the point. You can also find her on her website www.fumzfitness.com for more information or on her Instagram page @fumzfitness
On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen.
6 Jan 2022
New Year Fitter You
Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen
25 Dec 2021
Merry Christmas
A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas
23 Dec 2021
Fitness & Festivities
It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen.
9 Dec 2021
Swap I Can’t For I Will
This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every other aspect of life. The Tips on this episode will give you the motivation you need to get up and get going. Hit Play and Give it a Listen.
25 Nov 2021
Rest, Regroup & Reset
We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance of rest in fitness. Back by popular the man we have a great exercise of the week for you to try out this week. Hit Play and Give it a Listen!
18 Aug 2021
Calorie Deficit
It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being in a calorie deficit. It also contains some transferable tips that can be used whatever your fitness goals might be. Hit Play & Give it a Listen.
11 Aug 2021
Calories Explained
This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to Money! Calories are straight forward but can also be confusing so the goal is make things clearer to help us make better choices. Hit Play & Give it a Listen
4 Aug 2021
1 Year Fitness Anniversary
Celebrate good times come on! We are celebrating today! My 1 year fitness anniversary. I share the highs, the lows, the achievements & what is next in store for me? Of course we have another fantastic exercise of the week in store. Hit Play & Give it a listen.
28 Jul 2021
Conversation with Mona Lisa
A Historical Episode: Fumz Fitness Tips 1st ever guest interview with special guest Fitness Inspiration, Amazing Mother, Creator & Founder of Fuelled by Mona Mona Lisa. Mona has been in fitness since 2011 and we discuss her journey and much more. You can find her on Instagram pages: @monalifta_ & fuelledby_mona. Hit Play & Give it a Listen
21 Jul 2021
The Food Chat
“Food Glorious Food”. Food & Fitness are related, you cannot talk fitness & not discuss food. On this episode we discuss food & share tips to help you build a healthy relationship with food. Hit Play & Give it a Listen
14 Jul 2021
How To Stay Consistent & Motivated
This week Fumz Gives you tried & tested Tips to stay consistent & motivated on your fitness journey no matter what stage you are in: Beginner or a returner to fitness. There is something for everyone. This weeks exercise of the week is completely different what what we have done so far you will love it. Hit Play & Give it a listen.
7 Jul 2021
Fitness Goals & Consistency
On this episode we discuss Fitness goals. What are they & how to set realistic goals. We also discuss the big C- Consistency. Goals are only achieved if we consistently work towards them . It’s a good one . Hit Play & Give it a Listen
1 Jul 2021
Best Time To Exercise
When is the best time to train? Morning, Afternoon or Night. We discuss this on this week’s episode and another fun exercise of the week coming up. You also hear me do a very poor Impersonation of Cher’s Voice. Hit Play & Give it a Listen.
23 Jun 2021
Getting Started With Fitness
Today we discuss where to begin,how often you should exercise etc. There’s also a brand new exercise of the week for you to try out. Hit Play & give it a listen.
14 Jun 2021
Welcome to Fumz Fitness Tips
This Episode is a brief introduction to the Fumz fitness tips podcast & your host. I discuss my weight loss journey (Over 50lbs lost) & how fitness has changed my life. There is also an exciting segment which will be a regular feature of the podcast one not to miss. Hit Play & Give it a listen.
13 Jun 2021
Fumz Fitness Tips Trailer
This Trailer is a short informative minute telling you what to expect from Fumz Fitness Tips
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