Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Episode 34: A business pivot - helping the Aspiring Health Coach
In this episode, as I watch my first snowfall in Chattanooga, I share about my fruitful experience leading a beta group coaching session for aspiring health coaches. I had the joy of mentoring a vibrant group of women, equipping them with the tools to launch and develop their health coaching businesses. From the ins and outs of email marketing to the finer points of client management, the conversation blossomed into much more than just business advice. It became a candid exchange of stories and strategies.
I realized I wanted to follow this path and see where it leads. So, you'll hear more topics on the podcast about starting and growing your coaching business. In order to give me time and space in my schedule to build out my new business ideas, I'll also just drop one episode per month (for now!). For anyone poised on the brink of health coaching or entrepreneurship, these episodes will offer a blend of inspiration, practical guidance, and a glimpse into the genuine satisfaction of helping others forge their path.
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com
10 Jan 2024
Episode 33: Breaking Barriers: The Guide to Entrepreneurial Triumph for Women Over 40 with Melissa Fougere
Ever feel like your 40s might just be the beginning of something extraordinary? This episode is brimming with affirmation and strategy, as I chat with the indomitable Melissa Fougere, a business coach who's passionate about guiding women over 40 to entrepreneurial success. We're ripping up the rulebook that says starting a business is a young person's game; instead, we're sharing how life's rich tapestry of experiences can set you up for remarkable achievements in your ventures.
Are you a health coach teetering on the edge of launching your practice but uncertain about where to start? Together with Melissa, we unravel the pivotal steps you need to transition from certification to creating a business that's not just successful, but also resonates deeply with your personal 'why'. We stress the importance of laying a solid foundation, pinpointing your ideal client, and ensuring your work doesn't just turn into another 9-to-5 but continues to spark joy and inspiration every day.
And it's not just about setting off on the right foot; it's about maintaining a steady pace towards your business milestones. In our exchange, we impart the wisdom of patience, allowing more time than you think necessary to reach your goals, and the beauty of evolving them over time. We close by highlighting Melissa's engagement with LinkedIn and Medium.com, and talk about how these platforms can amplify your business presence. Tune in and take your online savvy to the next level with insights from a seasoned content creator.
Melissa's Freebie - Conquering Radio Silence on Social Media: https://melissafougere.myflodesk.com/ealsc5955k (https://melissafougere.myflodesk.com/ealsc5955k)
Melissa's Website: melissafougere.com (http://melissafougere.com/)
Melissa's LinkedIn: www.linkedin.com/in/melissa-fougere (http://www.linkedin.com/in/melissa-fougere)
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com
3 Jan 2024
Episode 32: A Fresh Start to Health: Five Simple Additions to Invigorate Your 2024
Welcome to a new beginning! As the clock strikes midnight and we step into 2024, I'm here with five recommendations to enhance your wellness journey. Quench your thirst for knowledge as I reveal how upping your water game can be a game-changer for your health. Say goodbye to sugar-loaded drinks without feeling deprived and hello to restful nights that leave you refreshed and ready to conquer the day. This isn't about a fleeting resolution; it's about ADDING small, sustainable habits that pave the way for a vibrant year ahead.
Forget the notion that fitness is a chore; I'll show you how a simple stroll around the block can be the first step to a fitter you. And for those hungry for more, I delve into the transformative power of strength training and heart-pumping workouts. But it's not all about the burn; let's talk about nourishing your body with the protein it craves, especially as we age. Tune in as I guide you through the free five-day protein challenge (https://view.flodesk.com/pages/63d901a3de520bd60dc343df) and share my passion for real food over quick fixes. Together, let's raise a glass (of water) to a healthier, happier you!
Follow me on IG: @kathy_mead_fronheiser
Check out my website: www.kathymeadfronheiser.com
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