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A podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way.
This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self.
In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective.
If you enjoy this episode, subscribe to get additional content.
If you are interested in Online or Personal Training CLICK HERE (https://linktr.ee/function_first_fitness)
20 May 2022
Adaptation Ep 78
In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE (https://linktr.ee/function_first_fitness)
13 May 2022
The importance of Social Support
In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress.
Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE (https://www.eventbrite.ca/e/339921242587) to register-interested
Check us out in person! CLICK HERE (https://freefitnessinc.com/)
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5.0 / 5
7 ratings
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