All things health | wellness | fitness | & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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PURSUIT | PRECISION | PURPOSE
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“You don’t know what you don’t know”
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I recently received my baseline bloodwork through @Functionhealth (https://www.instagram.com/function/)
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Typical “baseline” bloodwork doesn’t capture enough data in order to fully paint the bigger health picture
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From more than 60 biomarkers to literal insights on the how & why these markers interact, a deeper dive into MORE biomarkers should be the new standard
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I did not realize that some of my heart markers were not within optimal ranges, more specifically LDL levels
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I spoke with my nutrition coach & we came up with a fueling plan to help improve my baseline numbers — so that when I re-test in 6 months, we will see how those “sub-optimal” biomarkers have changed
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Sit back & hear me out on WHY one should obtain bloodwork baselines [even though you may be feeling good]
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Function Health Referral Code, click HERE (https://my.functionhealth.com/signup?code=ABULLOCK16&_saasquatch=ABULLOCK16&d=FHREF25)
Momentous Creatine Monohydrate, click HERE (https://a.co/d/0iZ41G0t)
Momentous Omega-3, click HERE (https://a.co/d/0eOqlNNb)
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT (https://linktr.ee/FortressPT)
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
10 Aug 2026
S13:E7 - HYROX NYC 2026
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The results are in — a PR of 1:23 WITHOUT any penalties!
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Today’s episode I am sharing my thoughts & happenings from my recent HYROX solo open race this past May 2026
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There may be some details you can take from my POV when prepping for a HYROX as well as changes that may be considered for a future HYROX
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Sit back, grab your coffee & take a listen to my effects from HYROX NYC
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Links: What is HYROX? (https://hyrox.com/the-fitness-race/)
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.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT (https://linktr.ee/FortressPT)
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
13 Jul 2026
S13:E6 - Limit the Downsides
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The more I gain experience & learn from others,
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The more I change my mindset to building better scenarios of success
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Whether it’s in the physiotherapy clinic or chasing better fitness gains,
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A shift in the mindset to LIMIT THE DOWNSIDES is an excellent way to start to flip the script for yourself
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Hear me out on some examples & tips on how to develop better limiters to the downsides within your health, wellness, fitness & recovery pathways
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.
#FunctionWithPurpose
#FPTEducation
-
-
-
-
-
The Function with Purpose Podcast
.
All things health - wellness - fitness - & education through the physical therapy perspective
.
Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
.
PURSUIT | PRECISION | PURPOSE
.
.
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
.
.
Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT (https://linktr.ee/FortressPT)
.
#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
0
Engagement
60
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