Functional Flow Wellness Podcast

About Functional Flow Wellness Podcast

Welcome to the Functional Flow Wellness Podcast. I'm your host, Kristin Grace. As a certified Functional Diagnostic Nutrition Practitioner, I share evidence-informed strategies and my personal journey recovering from multiple chronic illnesses to help women overcome symptoms like fatigue, burnout, hormone dysregulation, gut issues, dysautonomia, and more. If you're a driven woman ready to actually solve your lingering or complex chronic health symptoms by uncovering the root causes and integrating nutrition and lifestyle changes, tune in to flow into wellness!

Publisher

Functional Flow Wellness w/ Kristin Grace FDN-P

Category

health & fitness

Language

en

Explicit

No

First episode

15 Apr 2025

Latest episode

13 May 2026

Latest episodes

19 episodes in the feed.

1. 

   13 May 2026

   Deep Dive into What Actually Builds Health

   In this episode, I talk about the things that actually build health. Here are the foundations: -digestion -circadian rhythm -connection with others -movement -stress management -faith follow @nourish.your.nervous.system and @functionalflowwellness web: functionalflowwellness.com email: kristin@fuctionalflowwellness.com

2. 

   15 Apr 2026

   Season 2!

   Welcome back to Season 2 of the Functional Flow Wellness Podcast. In today’s episode, I talk about my approach and take on recovering from chronic illness. Nothing in this episode should be taken as medical advice. Always consult with your own licensed medical provider before making decisions. Follow @nourish.your.nervous.system and @functionalflowwellness

3. 

   29 Nov 2025

   Ep 17: Changing Views on Functional Health: terminology, HTMA, and more

   The host discusses evolving perspectives on functional health, including terminology updates for M.E. and reevaluating the use of HTMA testing.

4. 

   14 Oct 2025

   Ep 16: Personal & Spiritual Growth: My Reflections

   The host of Functional Flow Wellness Podcast reflects on personal and spiritual growth, sharing their journey to integrate spiritual health with physical, mental, and emotional well-being.

5. 

   2 Sept 2025

   Ep 15: Healing through Gentle Movement w/ Erica Ziel

   Host [Host Name] interviews movement expert Erica Ziel about how gentle, fascia-focused movement promotes healing from chronic illness and supports the nervous system.

6. 

   26 Aug 2025

   Ep 14: Habit Stacking Free Challenge

   Host [Host Name] guides listeners through a free habit stacking challenge to improve circadian rhythm and blood sugar balance.

7. 

   19 Aug 2025

   Ep. 13: Chronic Illness, Trauma, and More w/ Carly Faye

   Host Kristin Cole interviews Carly Faye, a functional diagnostic nutrition practitioner and trauma-informed somatics expert, about her integrated approach to healing chronic illness and trauma by addressing mind, body, and soul.

8. 

   1 Jul 2025

   Ep. 12: My Chronic Illness Recovery (from ME/CFS, POTS/Dysautonomia, Mold, and more)

   The host reflects on personal experiences and various tests used during recovery from ME/CFS, POTS/Dysautonomia, and mold-related illnesses, addressing overall health.

9. 

   24 Jun 2025

   Ep. 11: My Chronic Illness Backstory: The Symptoms, Struggles, and Search for Answers (part one)

   Host of Functional Flow Wellness Podcast shares her personal chronic illness backstory, detailing unexplained symptoms and struggles with the medical system.

10. 

    17 Jun 2025

    Your Functional Flow Game Plan: 5 Ways to Heal with Me

    Functional Flow Wellness Podcast host presents five avenues for listeners to engage with her services, ranging from affordable community support to personalized coaching and comprehensive lab testing.

11. 

    10 Jun 2025

    Ep 9: Mold Illness and ME/CFS Part 2

    The host discusses the connection between mold illness and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, focusing on diagnostic criteria, immune system burden, and functional testing.

12. 

    3 Jun 2025

    Ep 8: Can Mold Cause ME/CFS? Why this is complex and nuanced

    The host discusses the complex relationship between mold illness and ME/CFS, exploring mold allergies, mycotoxins, and the CDC's perspective.

13. 

    20 May 2025

    Ep 7: My Thoughts on Realistically Healing from Chronic Fatigue Syndrome (ME/CFS)

    In this episode, I talk about my personal take on healing when it comes to chronic fatigue syndrome (ME/CFS) Based on my own experiences and my own observations in others, I think it is important to continue to have hope. I talk about why I value having hope for healing over succumbing to the "no cure" mentality. I share my personal journey with the push/crash cycle and how getting into remission isn't linear. No two stories are the same, and I acknowledge the nuances between different stories.

14. 

    13 May 2025

    Ep 6: Understanding The Autonomic Nervous System + Hidden Stressors Behind Dysautonomia

    In this exclusive episode, I’m pulling back the curtain on content I usually reserve for clients—breaking down the autonomic nervous system. You’ll learn: What the autonomic nervous system (ANS) actually is and why it matters The two main branches of the ANS: sympathetic vs. parasympathetic How imbalances in these systems show up as symptoms like fatigue, lightheadedness, temperature dysregulation, and more What “dysautonomia” really means and how it’s often misunderstood or overlooked The hidden stressors that keep the nervous system dysregulated. This episode is for anyone who suspects their nervous system is stuck in survival mode and wants to begin the process of restoring balance—especially if you’ve been dealing with chronic fatigue, POTS, or unexplained symptoms. 🔗 Resources & Links Mentioned: Want personalized support? Learn more about my 1:1 coaching and Functional Flow Foundations program at https://functionalflowwellness.my.canva.site/bring-flow-back-into-your-life (https://functionalflowwellness.my.canva.site/bring-flow-back-into-your-life) Join the waitlist for my next group program: https://functionalflowwellness.my.canva.site/groupcoaching (https://functionalflowwellness.my.canva.site/groupcoaching) ✨ If this episode resonated, leave a review or share it with someone who needs to hear it. Let’s get your nervous system back into healing mode. This is not medical advice and I am not a doctor. This content is not meant to diagnose, treat, or cure any health condition. Always consult with your own healthcare team.

15. 

    8 May 2025

    Ep 5: How Functional Labs Reveal Root Causes of Chronic Fatigue Syndrome (ME/CFS)

    In Part 2 of this bonus ME/CFS series, I walk you through the exact functional lab tests I use to help clients get to the root of their chronic fatigue. If you’ve ever been told your labs are “normal” — but you still feel exhausted, wired-but-tired, or completely burned out — this episode will show you why standard tests often miss what’s really going on. I address mold and mycotoxins, gluten sensitivity, histamine, Mast Cell Activation Syndrome, autoimmunity, inflammation, mitochondrial function, HPA Axis Dysfunction and diurnal cortisol patterns, hormones, leaky gut AKA increased intestinal permeability, and more Inside this episode, I break down: What the Organic Acids Test (OAT) reveals about energy production, detox pathways, and gut health How HTMA (Hair Tissue Mineral Analysis) identifies stress patterns, mineral imbalances, and nervous system strain Why the MRT Food Sensitivity Test is different from IgG testing — and how it supports the gut-immune connection How the GI-MAP pinpoints hidden infections, parasites, and inflammation What the DUTCH test can tell you about cortisol, sex hormones, and your stress response This episode is packed with insights for anyone ready to dig deeper into what’s really causing their chronic fatigue. 🧪 Curious about testing for yourself? Fill out an application to work together 1:1 at functionalflowwellness.com/apply. I am not a doctor and this is not medical advice. This is for educational purposes only and nothing in this podcast should be taken as medical advice.

16. 

    6 May 2025

    Ep 4: Understanding ME/CFS: What the CDC Says About Chronic Fatigue Syndrome and Root Causes (part 1)

    In this two-part series, we’re diving deep into Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) — a complex and often misunderstood condition that leaves millions struggling with debilitating fatigue, brain fog, PEM (post exertional mlaise), dysautonomia (autonomic nervous system dysfunction) and more. In Part 1, I walk you through: An overview of the diagnostic criteria for ME/CFS The CDC's current list of potential causes and triggers Lack of biomarkers does not mean it's not a real diagnosis Why understanding underlying root causes matters in your healing journey Whether you’ve been newly diagnosed or have spent years searching for answers, this episode will help you begin to piece together what’s really going on beneath the surface of chronic fatigue. 💡 Stay tuned for Part 2 — airing this Thursday — where I break down functional approaches to ME/CFS and the specific root causes I see in my clients that align with the current CDC research. This is not medical advice, always consult with your own healthcare provider.

17. 

    29 Apr 2025

    Ep 3: What is ME/CFS: Understanding Chronic Fatigue Syndrome, Root Causes, and Recovery from a Functional Medicine Perspective

    In today’s episode, we’re diving deep into ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) — what it is, why it’s often misunderstood, and how to start addressing it from a root-cause, functional medicine perspective. If you're navigating unexplained fatigue, post-viral illness, or ongoing dysautonomia symptoms, this conversation is essential. You'll learn how chronic fatigue syndrome is much more than just feeling tired — it’s a complex, multi-system illness that impacts energy production, the nervous system, immune function, and more. In this episode, I’ll cover: What is ME/CFS? Understanding the basics: Myalgic Encephalomyelitis/Chronic Fatigue Syndrome How ME/CFS is more than just “being tired” — it’s a dysfunction of the body's ability to produce and sustain energy The diagnostic criteria typically used, including post-exertional malaise (PEM) Why ME/CFS Is Commonly Misunderstood The stigma and misconceptions surrounding chronic fatigue syndrome Why conventional medicine often overlooks the complexity of this illness How validation, education, and self-advocacy become crucial parts of the healing journey Root Causes and Contributing Factors to ME/CFS Nervous system dysregulation and chronic sympathetic dominance Mitochondrial dysfunction affecting energy production Chronic infections (viral, bacterial, parasitic) and their lingering effects Gut dysbiosis, leaky gut, and the gut-immune-brain connection Toxic exposures, including mold, mycotoxins, and environmental chemicals Hormonal imbalances (low cortisol, thyroid dysfunction, sex hormone depletion) Trauma history and the connection between emotional stress and physical illness Functional Medicine Approach to Healing ME/CFS Why identifying root causes is essential instead of just managing symptoms How nervous system regulation practices can shift the foundation of recovery Targeted functional lab testing options (gut health, mineral status, cortisol rhythms, infections) The role of gentle detoxification, nutrient repletion, and mitochondrial support The importance of personalized protocols instead of one-size-fits-all plan Why Quick-Fix Approaches Don’t Work How pushing through symptoms often backfires The importance of respecting your body’s signals and working within your "energy envelope" Building resilience gradually through sustainable, step-by-step habits If you're struggling with unexplained fatigue, dysautonomia, POTS, or have been told "your labs look fine" but you know something deeper is going on — you're not alone. Healing is possible when you approach recovery by honoring your body's unique needs and uncovering the real root causes. For a deeper dive into these topics, keep listening for future episodes. This is not medical advice, always consult with your own healthcare provider.

18. 

    22 Apr 2025

    Ep 2: Stress, The Autonomic Nervous System & the HPA Axis

    In this episode, we discussed: The Autonomic Nervous System: The key differences between the stress response (sympathetic nervous system) vs. the relaxation response (parasympathetic nervous system) The HPA Axis: Understanding our stress response system and how it can become imbalanced. Diurnal Cortisol: Why tracking cortisol levels throughout the day provides valuable insights into stress. Stress & Dysautonomia: Having dysautonomia makes it more difficult to shift between sympathetic and parasympathetic states. Hidden Stressors: Briefly touched on often-overlooked sources of stress: hormones, immune system, digestion, detoxification, energy production, and the nervous system. Key Takeaways: A dysfunctional HPA axis significantly impacts our stress response. Diurnal cortisol testing offers a deeper understanding of stress than single-point measurements. Stress and dysautonomia have a complex, reinforcing relationship. Recognizing hidden stressors is vital for managing overall well-being and dysautonomia symptoms. Next Time On The Podcast: In the future we will dive deeper into conditions like ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) and Dysautonomia (dysfunction of the autonomic nervous system) Connect With Us: @functionalflowwellness and functionalflowwellness.com Thank you for listening!

19. 

    15 Apr 2025

    Ep 1: Welcome to Functional Flow Wellness - My Story, My Approach, & How I Can Help You

    Episode 1 Show Notes: Welcome to the very first episode of the Functional Flow Wellness Podcast! I'm your host, Kristin Waldron, a certified Functional Diagnostic Nutrition Practitioner and owner of Functional Flow Wellness. In this introductory episode, I'm excited to connect with you and share more about: My personal journey recovering from multiple chronic illnesses (ME/CFS aka myalgic encephalomyelitis/chronic fatigue syndrome, POTS aka postural orthostatic tachycardia syndrome, general dysautonomia aka dysfunction of the autonomic nervous system, and more) and what inspired me to pursue functional wellness. What Functional Diagnostic Nutrition (FDN) is and how it differs from conventional approaches to health. My philosophy and approach to helping driven women overcome frustrating and often debilitating chronic symptoms like fatigue, burnout, hormone dysregulation, gut issues, dysautonomia, and more. The importance of investigating and addressing the root causes of your health challenges, rather than just masking symptoms. How nutrition and lifestyle changes play a crucial role in achieving lasting wellness, and are integral even when combining with conventional medicine. What you can expect from future episodes of the Functional Flow Wellness Podcast. This episode is all about laying the foundation for our journey together. I'll be sharing a basic overview of my story, my training as an FDN practitioner, and how I work with women to help them truly solve their chronic health symptoms and flow into a state of greater well-being. More About Kristin Waldron: As a certified Functional Diagnostic Nutrition Practitioner and the owner of Functional Flow Wellness, I am passionate about motivating women to take control of their health. My own experience with chronic illness has given me a deep understanding of the challenges you may be facing and a strong commitment to finding real, sustainable solutions. I utilize evidence-informed strategies and a holistic approach to uncover the underlying imbalances/stressors contributing to your symptoms. Connect with Kristin: Website: https://www.functionalflowwellness.com/ Instagram: @functionalflowwellness Facebook: @functionalflowwellness TikTok: @functionalflowwellness Thank you for joining me for the first step in your journey towards functional flow and lasting wellness. Tune in next time for more in-depth discussions and actionable strategies to help you take charge of your health and flow into wellness! Please remember that the Functional Flow Wellness Podcast is designed for educational and informational purposes only. I am not a physician, and the content provided here is never to be taken as medical advice. Nothing discussed on this podcast is intended to diagnose, treat, or cure any health condition or disease. It is essential to consult with your own qualified medical doctor or healthcare provider for any health issues, diagnosis, or treatment. You are solely responsible for your own healthcare decisions. A friendly reminder: this is not medical advice.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

94

YouTube

0

Engagement

32

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Guest appearances

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