Functional Pelvic Health Podcast

About Functional Pelvic Health Podcast

This podcast helps active women run jump, cough, sneeze, laugh and lift heavy without peeing on themselves or feeling pressure "down there" by providing tips & tricks on improving your pelvic floor symptoms from a pelvic floor physical therapist and other women's health practioners. This podcast is for information only and does not provide medical advice.

Publisher

Norah Whitten

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jan 2023

Latest episode

9 Apr 2025

Latest episodes

8 episodes in the feed.

1. 

   9 Apr 2025

   Lucas's Birth Story

   Host Dr. Norah shares the birth story of her son Lucas with her mother, detailing the challenges of labor and postpartum recovery during the COVID-19 pandemic while her husband was deployed overseas in this interview episode.

2. 

   23 Mar 2025

   Transforming Postpartum Care: A Conversation with Dr. Ashley Wofford

   Dr. Ashley Wofford discusses transforming postpartum care and addressing gaps in traditional methods with host Dr. Norah, emphasizing personalized care in this interview.

3. 

   6 Mar 2025

   Menopause Management For Active Women: Hormone Therapy, Exercise, and Nutrition Tips

   Family nurse practitioner Erin Kosich joins host Norah to explore menopause management for active women, including hormone therapy, exercise, and nutrition, highlighting the benefits of accessible primary care in an interview.

4. 

   26 Feb 2025

   Improving Your Nervous System for Better Pelvic Health

   Dr. Norah welcomes Dana Solomon who explains how the nervous system impacts pelvic floor function, influencing movement and muscle tension in this interview episode.

5. 

   10 Feb 2025

   Kegel Trainers & Apps: Do They Work?

   Dr. Norah and Ben explore the functionality of Kegel trainers and apps like PeriFit and Elvie, weighing the pros and cons against traditional Kegel exercises for pelvic floor symptoms.

6. 

   24 Jan 2025

   What is Pelvic Floor Physical Therapy?

   Dr. Norah Whitten and Ben Whitten explain pelvic floor physical therapy, differentiating it from standard physical therapy and highlighting its role in treating incontinence and prolapse in this interview.

7. 

   2 Feb 2023

   Stop Stretching Your Hamstrings & Why Your Pelvic Floor Will Thank You.

   Dr. Norah explains why stretching hamstrings may not be necessary and how alternative exercises can benefit the pelvis and pelvic floor muscles, potentially alleviating related issues.

8. 

   19 Jan 2023

   Maddie Jean's Birth Story

   Dr. Norah tells her recent birth story of her daughter Maddie Jean in an interview with her Doula Miriam Lam.

Who has been a guest on Functional Pelvic Health Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Norah's mother
• Dr Ashley Wofford
• Erin Kosich
• Dana Solomon
• Miriam Lam

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

0

Engagement

32

Contact Functional Pelvic Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.