In this episode, Amos & Temo discuss how you can develop your training program based on your training histroy.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
3 Mar 2021
5. Why You Should Eat More Protein
In this episode, Amos & Temo discuss the importance of eating enough protein.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes: https://podcasts.apple.com/za/podcast/functional-strength-podcast/id1550579472
Spotify: https://open.spotify.com/show/2M2xPZux6MHcoEgfBlxI8e
Youtube: https://www.youtube.com/channel/UCYk47Dho9FGPW2ffcWmDT0Q/featured
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
25 Feb 2021
4. The Best Home Equipment
In this episode, Amos & Temo discuss why the suspension trainer is the best home training equipment you should have in your tool box
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
You can find both of us on Instagram:
Amos Nhleko: instagram.com/365functionaltrain…gshid=hj4vw12nwnnd
Temo_fhd: instagram.com/temo_fhd?igshid=15mn2bjma0t87
14 Feb 2021
3. The 10 Habits Of Healthy Effective People
In this episode, Amos & Temo discuss the 10 Habits Of Healthy People.
THE PODCAST IS AVAILABLE ON THE FOLLOWING PLATFORMS:
Apple Itunes
Spotify
Youtube
You can find both of us on Instagram:
Amos Nhleko: https://instagram.com/365functionaltraining?igshid=hj4vw12nwnnd
Temo_fhd: https://instagram.com/temo_fhd?igshid=15mn2bjma0t87
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