I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.
Inflammaging: Expert tips on slowing down aging of your skin
Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the top skin regeneration tips from a leading integrative doctor.
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Want to try Jenns most recommended skincare click HERE (bit.ly/jennotpshop)to take the quiz and find a fit for you.
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10 Dec 2023
10 min Meditation for Fear & Anxiety
Welcome to the Functionally Fit Podcast Mediation Series.
Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.
Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful.
Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think.
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Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support (https://podcasters.spotify.com/pod/show/functionallyfit/support)
23 Aug 2023
Lowering Toxins and Endocrine Disruptors
Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward!
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Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support (https://podcasters.spotify.com/pod/show/functionallyfit/support)
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3 ratings
Spotify
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