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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Fundamentally Human

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by Shirvin Lee

54 episodes

Updated Daily

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Podcast Overview

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts. I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health. Follow or connect with me below: http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin

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Publishing Since

2/15/2021

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Recent Episodes

August 7, 2023

#52: How to Create a Supportive Environment Around You with Jamie Bower

As we get older, we lose opportunities to connect with others the way we did while we were in school. We no longer get to see the same people daily and consistently. We don't have the chance to really get to know them. Jamie and I talk about how you can build a supportive environment around you and that starts with connecting with your friends. Learn more about what Jamie is up to here: <a href="https://enabledyou.io/" target="_blank" rel="noopener noreferer">https://enabledyou.io/</a> <a href="https://shirvin.ca/" target="_blank" rel="noopener noreferer">shirvin.ca⁠</a> | <a href="https://www.instagram.com/therapywithshirvin/" target="_blank" rel="noopener noreferer">⁠@therapywithshirvin</a>⁠ | ⁠<a href="https://bento.me/therapywithshirvin" target="_blank" rel="noopener noreferer">https://bento.me/therapywithshirvin</a> Music: Faithful Mission by ⁠<a href="https://soundcloud.com/artificial-music" target="_blank" rel="noopener noreferer">Artificial.Music</a>

July 24, 2023

#51: How Our Brain Health Impacts Our Mental Health with Farah Qureshi

Our brain health plays a significant role in our mental health and it's not always obvious from the outside looking in. The brain, or the center of our thoughts, controls our emotions, thoughts, and behaviours. When we consider lifestyle factors like stress, diet, sleep, and our social relationships, all of that combined can impact our mental health as well. Connect with Farah here: <a href="https://www.instagram.com/farahneuroscience/" target="_blank" rel="noopener noreferer">https://www.instagram.com/farahneuroscience/ </a> <a href="https://shirvin.ca/">shirvin.ca⁠</a> | <a href="https://www.instagram.com/therapywithshirvin/">⁠@therapywithshirvin⁠</a> | <a href="https://linktr.ee/shirvin">⁠https://linktr.ee/shirvin⁠</a> Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">⁠Artificial.Music</a>

July 10, 2023

#50: How Trauma Impacts Our Brain with Dr. Jenny King

Trauma can impact us in ways that might surprise us. Physically, our bodies might have gone through an experience that caused us pain or an injury. Psychologically, we may have been exposed to toxic or harmful behaviour that has impacted us negatively. An approach that many therapists take is the biopsychosocial approach, which refers to how someone’s biological, psychological, and social factors have contributed to who they are as a person. To better understand the biological component, I’ve enlisted the help of Dr. Jenny King, to explain to us how trauma impacts our brain and nervous systems. Check out Dr. Jenny King here: <a href="https://drjennyking.com/">https://drjennyking.com/</a> <a href="https://www.instagram.com/drjennyking/?hl=en">https://www.instagram.com/drjennyking/</a> <a href="https://shirvin.ca/">shirvin.ca⁠</a> | <a href="https://www.instagram.com/therapywithshirvin/">⁠@therapywithshirvin⁠</a> | <a href="https://linktr.ee/shirvin">⁠https://linktr.ee/shirvin⁠</a> Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">⁠Artificial.Music</a>

54 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fundamentally Human?: It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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