Give your mind a flex with the #FurloughFitness Podcast - where brains meet brawn to explore the world of well-being, fitness and mental health, uncovering the latest research, insights and tips from those in-the-know for a series of thought provoking musings.
#FurloughFitness
Claim This Podcastby James Croft
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Give your mind a flex with the #FurloughFitness Podcast - where brains meet brawn to explore the world of well-being, fitness and mental health, uncovering the latest research, insights and tips from those in-the-know for a series of thought provoking musings.
Language
🇺🇲
Publishing Since
4/7/2020
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Recent Episodes
July 16, 2020
Episode #16: OH MY GUT - why gut health is important for overall well-being
<p>We explore the inner-workings of the gut and how it impacts our physical and mental well-being plus its role when it comes to exercise. We also explore some tips on how you can support a healthy gut.</p>
July 9, 2020
Episode #15: The Happiness-Health Connection
<p>We take a healthy dose of happiness in this week’s episode of #FurloughFitness Podcast exploring what happiness is, the connection with our mental and physical health and super-charge ourselves with some top tips on how we can build happiness into our daily lives.</p>
July 2, 2020
Episode #14: The focus-enabling, mood-boosting, performance-enhancing magic of music
<p>Tune into this week's episode of #FurloughFitness Podcast as we strike a note to celebrate music. We learn about the growing popularity in LoFi and its ability to help us focus, we explore the psychophysiological affect music has in raising our mood and relaxing our mind, and uncover its performance enhancing abilities when it comes to fitness.</p>
17 total episodes available
Deep-dive analytics for #FurloughFitness
Frequently asked questions
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- What is #FurloughFitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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