EPISODE #21 - CORELLATION = CAUSATION?
In this episode I cover correlation not equalling causation including Chris Hemsworth and Crossfit 🔨
Does a banana gain calories in a blender? 🍌
And are the scales worth hopping on or not? ⚖️ 👀
WEBSITE (https://us19.admin.mailchimp.com/website/dashboard/?id=2905)
4 Oct 2022
HIGH FREQUENCY TRAINING CONSIDERATIONS
In this solo episode I cover the hot topic if high frequency training!
I cover the positives, downsides and considerations when training in this style
As always I appreciate you listening and only ask that you share this episode to your social media to spread the word!
If you have interest in working with me online click the link below!
CLICK HERE
1 Jun 2021
Episode 19 - Calisthenics & Veganism with Peter Cullen
In this episode we delve into a bit of bodyweight training & veganism with local coach Peter Cullen! And Dan is back with some incredible insight and inappropriate comments.
28 Jan 2021
Episode #18 Dr. Mike Israetel - HYPERTROPHY TRAINING AND RECOVERY
In this episode I speak to Dr Mike Israetel about all things hypertrophy and recovery
Catch all his RP content on youtube here
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
ltcoachinghub.uk (//ltcoachinghub.uk)
14 Jan 2021
Episode #17 - Joseph Mencel
In this episode I have a chat with CEO of massive joes and TMJ apparel Joseph Mencel.
We discuss
His love for basketball and how it lead to him becoming an IFBB pro
How he followed his passion into the fitness industry
How fitness and career can bounce off each other and intertwine
Massive Joes (https://massivejoes.com/)
TMJ Apparel UK (https://a-listnutrition.com/collections/clothing)
Fitness X Business Podcast (https://open.spotify.com/show/2oufFlCWP7Ss3FZjgKMz3e?si=HWCvI41hSZC0TT2Og8kCyA)
28 Dec 2020
Episode #16 - The return of Dannocalves
Dan is back to answer some common questions and shoot the shit covering things such as
- Newbies on steroids
- IIFYM
- Training for sports
- Cardio and gains
- Fog Walking
17 Aug 2020
Episode 13 - Bojo, Returning to the gym and training splits
In this episode i run through what is happening in the fitness world at the moment and how to tackle it going forward.
https://www.instagram.com/ltfitness__/ (https://www.instagram.com/ltfitness__/)
https://www.ltcoachinghub.uk/ (https://www.ltcoachinghub.uk/)
28 May 2020
5 Considerations for home training
In this episode I run through what you need to consider when training from home as well as some methods and principles to help you push that bit further!
ltcoachinghub.uk (ltcoachinghub.uk)
15 Mar 2020
Episode #10 Dannocalves (EATPT) Part 2
Part two of episode 10 with some quick fire (ish) questions.
15 Mar 2020
Episode #10 - Dannocalves (EATPT) Part 1
I sat down with Dan to debunk some fitness myths and debate some hot topics in the fitness industry.
2 Mar 2020
Ep #9 - Fat loss in the office
In this episode i try to help anyone working in a sedentary work environment in order to burn those extra calories
For all packages and services click below
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29 Jan 2020
The 5 reasons your resolution has failed already
In this episode I try to explain why most January resolutions fail and how you can rectify that to get the most out of your goals this year.
17 Nov 2019
Intermittent Fasting
Kicking off season 2 by covering the pro's and cons of intermittent fasting.
11 Sept 2019
Can Strength & Fitness coexist?
In this episode I quickly jump into the argument of whether you can be both fit and strong at the same time?
28 Aug 2019
Giving your body reason to change - Episode #5
This episode tackles why you shouldn’t keep plugging away with the same old routine that doesn’t work along with some Greek mythology.
14 Aug 2019
Episode #4 - Q&A
This episode I’ve taken some of my questions from Instagram and expanded a little more on them Instagram-LTfitness__
31 Jul 2019
Flexible Dieting - Methods & Misconceptions
This episode I delve into what flexible dieting actually is and why people may not think it works
25 Jul 2019
Fitness to Fit your Lifestyle- Priority Pyramid
This episode is based around the ‘Priority Pyramid’ where I take you stage by stage on where you should start on your fitness Journey.
17 Jul 2019
Fitness to Fit your Lifestyle Podcast Episode #1 introduction.
Episode 1 where I lay out the basics of what I’ll be trying to cover in the following weeks. Trying to bring a realistic approach to you reaching your fitness goals.
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