In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.
In this episode of the Future Lab Podcast, hosts Danny Urbinder, Trevor Hendy, and Dr Denise Furness take a deep dive with Donna Aston, a metabolic health and weight management expert, who shares her inspiring journey from being an overweight teenager to transforming her body through strength training and becoming a fitness competitor. Donna discusses her nutritional studies and the development of her science-based program, Aston Rx, which focuses on enhancing metabolic health and promoting l...
10 Sept 2025
Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle
In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpos...
19 Aug 2025
Breaking Free: Pete Evans on Personal Truth and Health
This episode features an in-depth conversation with Pete Evans, an influential figure in health and wellness. Hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness discuss Pete's journey, his perspectives on health, nutrition, and the impact of societal norms. Pete shares insights into his personal experiences with psychedelics, the importance of self-awareness, and the influence of media on public perception. The discussion delves into Pete's transition from being a celebrated chef and ...
9 Jul 2025
Ocean Warrior: Layne Beachley's Story of Strength and Connection
In this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it ...
16 Jun 2025
Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance
Hosts Danny Urbinder, Trevor Hendy, and Dr. Denise Furness examine L-theanine's effects on stress, focus, and sleep, highlighting its ability to promote alpha brain waves and calmness.
7 May 2025
From Texas to AFL Glory: Mason Cox's Incredible Journey
In this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerat...
14 Mar 2025
Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin
Zoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe...
2 Dec 2024
Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully
Kelly Slater, 11-time world surfing champion, shares his secrets to longevity, peak performance, and living fully, from his flow state to his cutting-edge approach to health and wellness.
12 Nov 2024
Riding Life's Waves: Trevor Hendy's Journey to Life Mastery
In this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. Th...
17 Oct 2024
Beyond the Comfort Zone: Paul Taylor's Road to Resilience
In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor die...
20 Sept 2024
From Preconception to a Lifetime of Wellness with Dr Elisa Song
In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter geneti...
14 Aug 2024
Hormones, Stress, and Longevity with Dr. Carrie Jones
In this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognis...
31 Jul 2024
Leading with Purpose: Craig McRae’s Life-Inspired Coaching Philosophy
In this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coach...
17 Jul 2024
Muscle Health and Longevity with Shawn Baier
In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular healt...
27 Jun 2024
Rethinking Our Relationship With Food: Diet, Stress, and the Science of Ageing
In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and...
25 Jun 2024
Creating Your Best Life: Healthspan and Human Potential
In the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wel...
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4.6 / 5
14 ratings
Podcast Authority Score: 30 / 100
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Social presence
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YouTube
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Engagement
51
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