Podcast by FX Fitness discussing all things fitness and performance, including training methods, nutrition, skill, programming, lifestyle, and more.
Whether you're a coach, an accomplished athlete or someone looking to take their first steps into fitness, this ones for you!
Weight loss medication (with Umar from Pharmadoctor)
This podcast we dig into some key points about the ever growing area of weight loss medications. These medications are becoming more and more popular for people to turn to when struggling on their weight loss Journey.
We've seen huge weight loss success and life changing results from people both using and not using this medication, but there's certain things you need to know when making your decision.
We also wanted to reach out to make sure those who ARE currently using these medications know that the support here at FX is available, and will help you to make the necessary lifestyle changes to make sure your results are powerful and long term, without needing to use the medications longer than required.
31 Oct 2025
We're Back! Here's how to get results as we move towards the back end of the year!
In this conversation, Josh discusses the seasonal challenges individuals face in maintaining fitness, particularly as the year transitions into the end of September and October. He emphasises the importance of timely goal setting and the impact of social events on fitness routines, leading to a common tendency to postpone fitness efforts until the new year. Josh highlights the need for proactive planning to avoid setbacks as the year ends.
24 Oct 2024
Episode 8: Hybrid training and healthy aging
Here we dig into hybrid training, as well as understanding some of the limiting factors as to why people stop progressing.
We also start with a discussion on healthy aging and exercise into later years.
Enjoy.
14 Jun 2024
Episode 7- Managing alcohol and social events
Here we dig into some of the key reasons why alcohol will generally have a negative impact on your fitness journey, but some strategies for managing social drinking with minimum negative impacts.
Hope you find this useful!
3 Jun 2024
Episode 6- Managing hunger on a diet!
This week we're talking through some key tips and hacks to manage hunger and cravings whilst dieting!
Sit back and make some mental notes, as this one will be game changing!
2 Apr 2024
Episode 5- Weight loss and body transformations. Which one is for you?
Josh and Jamie Kennedy, brothers from FX Fitness coaching and education discuss all things body transformations, including when to take it on vs general health and/ or weight loss focused plans.
20 Jul 2023
Episode 4: Nutrition- tracking intake Vs eating healthy- which is best?
Here we take a deep dive into how tracking food intake can be an awesome way to get results, and why it should no longer be a case of “tracking vs healthy eating”… enjoy!
2 Jun 2023
Episode 3: Workout programming: Why we don’t wing our workouts
Todays episode we talk through some considerations when it comes to training programs in general, and some key components of our most popular programs here at FX. It’s a must listen for anyone wanting to make progress after their first year of training.
1 Apr 2023
EPISODE 2: sleep tips and diets Vs healthy living
Today we dig into sleep, with why it’s important and how to improve it. After that, we’re looking into the difference between healthy living and diet phases
26 Mar 2023
Episode 1: Fix this first, Calories, Hyrox and when to diet! (Extended episode, 34 minutes)
Extended version, Josh and Jamie Kennedy discuss what the first things to fix are when it comes to your heath, performance and weight loss journey, Hyrox and more!
15 Mar 2023
FX Amplified (Trailer)
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