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G.E.E.K. Talk with Sabrina Lowery & Friends (Giving Entrepreneurs Expert Knowledge)

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by Sabrina Lowery

23 episodes
Updated Daily
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Podcast Overview

G.E.E.K. Talk with Sabrina Lowery & Friends is where lifestyle, legacy, leadership, and leisure collide—with laughs included. Created for women entrepreneurs and professionals at all levels, from beginners to seasoned leaders, the show delivers candid insights, expert knowledge, and inspiring conversations on business, personal growth, and community impact. Get edutained and leave with gems you can use. Livestreaming on Spotify, YouTube, LinkedIn, and Facebook. Hosted by Sabrina Lowery. Learn more about The Tech Evangelist: https://sabrinalowery.com Premiere January 20, 2026, at 7:30 PM EST.

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Publishing Since

1/21/2026

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Recent Episodes

Episode thumbnail for Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

June 24, 2026

Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

<p>In this episode of G.E.E.K. Talk with Sabrina Lowery &amp; Friends, host Sabrina Lowery, The Tech Evangelist, welcomed special guest Nitchell Tapalu, Certified Functional Nutrition Counselor and Founder of EmpowerMe Nutrition Wellness Center.</p><p>Nitchell shared her powerful journey from more than 25 years in the food service industry to building a virtual wellness practice focused on metabolic health, digestive wellness, food sensitivities, lifestyle habits, and whole-body transformation.</p><p>Through her personal experience with chronic health challenges, food sensitivities, and allergies, Nitchell discovered the value of a holistic, nutrition-centered approach to wellness. That journey inspired her to pursue advanced nutrition education and create a practice dedicated to helping others take charge of their health through personalized nutrition and sustainable lifestyle strategies.</p><p>In this conversation, Sabrina and Nitchell discussed how food, daily habits, stress, digestion, and lifestyle choices can work together to support better wellness outcomes. Nitchell also shared why functional nutrition looks at the whole person, not just isolated symptoms, and how small, consistent changes can create meaningful long-term results.</p><p>Episode highlights included:</p><ul><li><p>Functional nutrition and whole-body wellness</p></li><li><p>Metabolic health and digestive health</p></li><li><p>Food sensitivities, allergies, and lifestyle awareness</p></li><li><p>How daily habits impact the body</p></li><li><p>The connection between nutrition, stress, and wellness</p></li><li><p>Nitchell’s personal health journey and professional transformation</p></li><li><p>Building a virtual wellness practice with compassion and purpose</p></li><li><p>Sustainable strategies for long-term health and lifestyle change</p></li></ul><p>Nitchell brings a unique blend of culinary expertise, functional nutrition training, and lived experience to her work. She is certified through the Functional Nutrition Alliance and holds a Master of Science in Nutrition Education from American University, along with a Bachelor of Science in Hotel, Restaurant, and Institutional Management from Johnson &amp; Wales University.</p><p>This episode is for entrepreneurs, professionals, caregivers, women in business, wellness-minded individuals, and anyone ready to better understand how nutrition, lifestyle, and intentional daily choices can support healthier living.</p><p>Learn more about Nitchell Tapalu and EmpowerMe Nutrition Wellness Center:<a href="http://www.empowermenwc.com/"><u> www.empowermenwc.com</u></a></p><p>Contact: info@empowermenwc.com </p><p><br></p><p>Watch the full episode on YouTube:<a href="https://www.youtube.com/live/-Weeh1UGuRI?si=Q_GRVGjouSKkFghn"><u> https://www.youtube.com/live/-Weeh1UGuRI?si=Q_GRVGjouSKkFghn</u></a></p><p><br></p><p>Learn more about the host, Sabrina Lowery, The Tech Evangelist: <a href="https://sabrinalowery.com" target="_blank" rel="noopener noreferer">sabrinalowery.com</a>.</p><p><br></p><p>G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge.</p><p><br></p><p>Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC</p><p><br></p><p>Disclaimer: This episode is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding your individual health needs.</p>

Episode thumbnail for Behind the Mic with niobe.exe: ChriSteez & Albert on Creativity, Touring with the Band, and Building a Business with Collaboration: G.E.E.K. Talk with Sabrina Lowery & Friends - Ep 22

June 17, 2026

Behind the Mic with niobe.exe: ChriSteez & Albert on Creativity, Touring with the Band, and Building a Business with Collaboration: G.E.E.K. Talk with Sabrina Lowery & Friends - Ep 22

<p>In this episode of G.E.E.K. Talk with Sabrina Lowery &amp; Friends, podcast host The Tech Evangelist welcomed her oldest son, ChriSteez, and his bandmate Albert from the South Florida band <strong>niobe.exe</strong> for a powerful conversation about music, creativity, collaboration, entrepreneurship, and chasing big dreams.</p><p><strong>ChriSteez</strong> shared how one unexpected moment—singing at a Quinceañera—helped launch his music journey and opened the door to years of performing, producing, collaborating, and building his identity as a lead vocalist and creative force. Together, ChriSteez and Albert gave us a behind-the-scenes look at what it takes to build a band, create a sound, and turn passion into both art and business.</p><p><strong>Episode highlights included:</strong></p><ul><li><p>How singing at a Quinceañera launched ChriSteez’s music career</p></li><li><p>Collaboration over competition and what happens when bands collide</p></li><li><p>Why their music genre lights them up on stage</p></li><li><p>Building a band, a brand, and a business</p></li><li><p>The story behind the merch, including handmade shattered mirrors</p></li><li><p>The vision of taking niobe.exe on a global tour and sharing music for all ears</p></li></ul><p>This episode was a special blend of family, music, entrepreneurship, and legacy. It reminded us that creativity is not just about talent—it is about discipline, courage, collaboration, and the willingness to keep showing up for the dream.</p><p>Watch the entire season on YouTube and Subscribe:<br><a href="https://www.youtube.com/live/9FZ8Ib8GGEI?si=2Eb6BVnjOcC5rt7t">https://youtube.com/sabrinaloweryretech</a></p><p><br></p><p>Season 1 of G.E.E.K. Talk with Sabrina Lowery &amp; Friends ends on June 30. Make sure you subscribe, listen, download, and share the full season playlist.</p><p><br></p><p>Stay tuned for the Call For Guests for Season 2 of G.E.E.K. Talk with Sabrina Lowery &amp; Friends coming this fall.</p><p><br></p><p>Learn more about the host, Sabrina Lowery, The Tech Evangelist: <a href="https://sabrinalowery.com" target="_blank" rel="noopener noreferer">sabrinalowery.com</a></p><p><br></p><p>G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge.</p><p><br></p><p>Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC</p><p><a href="https://sabrinaloweryenterprises.com" target="_blank" rel="noopener noreferer">sabrinaloweryenterprises.com</a></p>

Episode thumbnail for Resilience in a New Dimension: Faith, IT, Life Coaching, and Reinvention with Christal J. Rice - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 21)

June 10, 2026

Resilience in a New Dimension: Faith, IT, Life Coaching, and Reinvention with Christal J. Rice - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 21)

<p><strong>Episode 21 of G.E.E.K. Talk with Sabrina Lowery &amp; Friends</strong>, host Sabrina Lowery, The Tech Evangelist, welcomed Christal J. Rice for a powerful conversation about resilience, reinvention, technology, entrepreneurship, and what it means to keep growing through every shift in life.</p><p>Christal shared her journey as a Black woman thriving in traditionally male-dominated industries, including technology and construction. With more than 21 years of experience in IT, she brought valuable insight into the importance of Youth in Tech, digital citizenship, professional confidence, and preparing the next generation to use technology responsibly and purposefully.</p><p>One of the most memorable takeaways from this episode was Christal’s reminder that “where you start doesn’t define your finish.” She opened up about surviving many personal and professional shifts, overcoming adversity, and continuing to build a meaningful career, business, and legacy through faith, determination, and discipline.</p><p>This conversation also highlighted Christal’s entrepreneurial journey, including building her Mary Kay business, developing her coaching and consulting work, and expanding her impact through New Dimension Business Enterprises LLC. Through her company, Christal helps others pursue personal growth, professional excellence, confidence, and transformation.</p><p><strong>Key takeaways from this episode included:</strong></p><ul><li><p><strong>Youth in Tech and Digital Citizenship</strong></p></li><li><p><strong>Where you start does not define your finish</strong></p></li><li><p><strong>Surviving personal, professional, and entrepreneurial shifts</strong></p></li><li><p><strong>Being a Black woman in tech and construction</strong></p></li><li><p><strong>Thriving in male-dominated industries</strong></p></li><li><p><strong>Building a Mary Kay business and entrepreneurial brand</strong></p></li><li><p><strong>Coaching, consulting, confidence, and personal transformation</strong></p></li><li><p><strong>The mission and work of New Dimension Business Enterprises LLC</strong></p></li></ul><p></p><p>Learn more about Christal J. Rice and New Dimension Business Enterprises LLC:<a href="https://www.ndellc.vip/">⁠<u> https://www.ndellc.vip/</u>⁠</a>.</p><p><br></p><p>This episode was created for entrepreneurs, women in technology, business owners, professionals in transition, youth advocates, parents, mentors, coaches, consultants, and anyone who needs encouragement to keep building through every season of life.</p><p><br></p><p>Only 4 episodes remain in Season 1 of G.E.E.K. Talk Podcast, which concludes on June 30. Subscribe, share, and continue watching as we close out this powerful first season.</p><p><br></p><p>Learn more about the host, Sabrina Lowery, The Tech Evangelist:<a href="https://sabrinalowery.com/"><u> https://sabrinalowery.com</u></a></p><p>G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge.</p><p><br></p><p>Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC<br></p>

23 total episodes available

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What is G.E.E.K. Talk with Sabrina Lowery &amp; Friends (Giving Entrepreneurs Expert Knowledge)?

G.E.E.K. Talk with Sabrina Lowery & Friends is where lifestyle, legacy, leadership, and leisure collide—with laughs included. Created for women entrepreneurs and professionals at all levels, from beginners to seasoned leaders, the show delivers candid insights, expert knowledge, and inspiring conversations on business, personal growth, and community impact. Get edutained and leave with gems you can use. Livestreaming on Spotify, YouTube, LinkedIn, and Facebook.

Hosted by Sabrina Lowery. Learn more about The Tech Evangelist: https://sabrinalowery.com

Premiere January 20, 2026, at 7:30 PM EST.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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