The Effect of Healthy Eating on Our Mind and Body - Part 2
Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.
The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.
In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.
We also discussed the following:
✨ What is the effect of exercise on our mind and body?
✨ How did your childhood experiences affect your current eating habits?
Share your thoughts and experiences in the comments section – we'd love to hear from you!
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Follow us on social media for updates and more content:
Instagram: https://www.instagram.com/gigil2xpodcast/
For business inquiries: hello.gnagpodcast@gmail.com
12 Jul 2024
The Effect of Healthy Eating & Exercise on Our Mind and Body - Part 1
Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.
The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.
In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.
We also discussed the following:
✨ What does your stool say about your health?
✨ How to eat in moderation
✨ When did we realize it's time to change
Share your thoughts and experiences in the comments section – we'd love to hear from you!
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Follow us on social media for updates and more content:
Instagram: https://www.instagram.com/gigil2xpodcast/
For business inquiries: hello.gnagpodcast@gmail.com
21 Jun 2024
We're Breaking Free - A Philippine Independence Day Episode
Kaya mo ba panindigan ang pinaglaban mong kalayaan?
In today's episode, we talked about the different meanings of freedom and independence. From what it means to be free, to the independence we gained from living alone to the limitations of freedom of speech.
And seriously, why do we have to work so hard for freedom? Hindi ba dapat madali lang lumaya?
We hope that this episode offers you insights about the multifaceted concept of freedom and independence 💙❤️💛
Happy 126th Independence Day! 🇵🇭
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Follow us on social media for updates and more content:
Instagram: https://www.instagram.com/gigil2xpodcast/
For business inquiries: hello.gnagpodcast@gmail.com
📚Book Recommendations
👉 The Philippines is not a Small Country by Gideon Lasco
👉 Some People Need Killing by Patricia Evangelista
00:00 Happy Independence Day!
00:30 Tunay nga ba tayong Malaya?
02:13 How would you define freedom?
05:15 Alipin ng consumerism
11:20 Gap year = tamad???
17:17 How does freedom taste like?
17:29 Let's talk about FREElance work
20:15 Japanese work culture
24:05 when control feels liberating
27:53 Letting go is hard
30:00 Book recommendations
32:49 Chika nyo kami!
7 Jun 2024
Ano 'Teh Kaya Pa? How to be Strong and Independent When You are Suffering from Mental Health Issues
⚠️⚠️This podcast episode may contain topics that you may find triggering. Please take care of yourself and you may skip this episode 🫶
Pwede ka ba maging isang strong, independent person if you are suffering from mental health issues like: Anxiety, Depression, ADHD, and iba pa?
Nag-share kami about our personal struggles, how we cope, and kung ano 'yung mga advice sa amin ng mga therapist at doctors. May umiyak nang slight lang sa recording ng podcast na ito pero we promise light lang 'to!
Let's also talk about:
✨ How to calm yourself during a panic attack or anxiety attack if you live alone
✨ How to prepare yourself in case of emergencies especially if you live independently
✨ How to talk to your family and friends when you are not feeling okay mentally
May this episode remind you that you are not alone in this struggle ❤️ We can do this!!!
Share your thoughts and experiences in the comments section – we'd love to hear from you!
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Follow us on social media for updates and more content:
Instagram: @gigil2xpodcast
For business inquiries: hello.gnagpodcast@gmail.com
References and resources:
✅https://hellodoctor.com.ph/healthy-mind/anxiety/panic-attack-symptoms/
✅https://nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/
✅https://philstar.com/entertainment/2020/09/10/2041200/what-you-should-know-about-anxiety-panic-attack
✅https://reddit.com/r/MentalHealthPH/
✅Now Serving (Teleconsult) - https://nowserving.ph/
✅National Center for Mental Health - https://ncmh.gov.ph/
✅Philippine General Hospital OPD - https://pghopd.up.edu .ph/
00:00 Disclaimer: This episode is about mental health
00:45 New Series Introduction
4:22 Episode Introduction
4:50 What is panic attack and its common symptoms
5:17 Causes of panic attack
6:54 Podcast ang trigger ni George
10:17 What did George do?
12:59 Triggered by nasisirang appliance
15:30 Naiiyak nanaman si Gadine
18:17 Correcting bad habbits and coping better
22:12 Managing panic attacks
30:00 Relying on others??
41:21 EMERGENCY SITUATION what to do
43:17 When and where to seek professional help
45:44 Share your stories, reach us online
24 May 2024
Guys, Random: A mema episode about our best purchases
Sa hirap ng buhay ngayon, kailangan talaga maging wise spender! At hindi kami yon hahahaha joke syempre we TRY to budget namaaaaan
Samahan nyo kami as we share our "best purchases" and "investments" bilang mga twenty-something adults.
Contact us!
IG: @gigil2xpodcast
Email: hello.gnagpodcast@gmail.com
00:00 Intro
01:15 Latest budol ni Gadine
01:43 Latest budol ni George
02:40 Intro to our new mini series
03:45 Sapatos as best purchase???
10:42 Kutson na worth ng 13th month pay?!
16:25 Canvas trolley w/picture
21:14 B1T1 power washer
26:40 Tip: Sa Hardware bumili ng Christmas lights
27:10 Investment ba ang accessories?
31:18 Living alone as justifiable luho
37:15 Shoutout to our fans and critics
37:35 Our IG
10 May 2024
Diskarte o Diploma o Sabi ng Mama Mo? A Discussion on Career, Money, and Passion
In line with the celebration of Labor Day, two un/partly-employed gals discuss the "secret to success". Kailangan nga ba talaga pumili between diskarte o diploma? Will you follow what your parents want for you? Meron tayong free will. Gamitin natin ito.
Follow us on Instagram! @gigil2xpodcast
00:00 Diskarte or Diploma that is the question
00:14 George says neither, biktima tau ng Sistema
01:32 Gadine says destiny talaga
04:06 Is the grass greener elsewhere, pov ng unemployed sa Japan
09:34 From "science geek" to raketera cutie
17:45 What do employers look for, diskarte o diploma?
22:49 You are more than just your degree
25:32 Kailangan dumiskarte even with a diploma
29:29 Honing skills for more opportunities
32:27 May mga maswerte ba talaga?
38:14 Do we stick to just one career?
43:07 Childhood heroes and inspiration
46:03 Follow the money
51:03 Hi po Ms. Ai-Ai delas alas
51:56 NASA APPLE PODCAST NA KAMI
26 Apr 2024
OA vs Nonchalant
Anong gagawin mo kapag may nakita kang camera crew/tv show crew? Will you
A. Pose pose pose strut strut strut PAK awra gurl go
B. Remain nonchalant kimi lang bhie
In this episode, hihimayin natin ang umaatikabong debate na nonchalant vs oa through our own experiences and understanding.
00:00 - Introduction
01:00 - Etymology
02:38 - Definition of terms
04:07 - OA 1 : nilagang itlog ni Gadine
08:58 - OA 2 :Zagu w/ pearls ni George
14:15 - Why it's OK to be OA
17:39 - Nonchalant 1: Accepting rejection
22:01 - Nonchalant 2: Literal na “manhid”
32:15 - Ice hockey freak accident
36:58 - OA 3: Saksi sa Good Sheperd Baguio
40:50 - Lumipad ang aming team sa Sagada
42:35 - NA-KMJS KAMI
47:45 - OA 4: Pag-ibig nga naman
52:37 - Follow our social media pages
12 Apr 2024
Fly High Pinay Pt. 2: The Art of Chismis and The Beauty of Crying
Is crying a sign of weakness? Is chismis necessarily evil? Kaya ba ng babae maging maganda AT malakas?
Sa pinaka-aabangang part 2 ng fly high pinay a womens' month special, itutuloy natin ang chikahan tungkol sa "kahinaan" ng mga babae, or so they say.
8 Mar 2024
Fly High Pinay Pt 1: Kababae Mong Tao
Napaisip ka na ba kung bakit nga ba iniiwan ng manananggal 'yung lower half niya? At bakit nga ba laging babae ang mananggal sa mga pelikula at palabas sa TV?
This is not an episode about aswangs and the supernatural but in the spirit of International Women's Day, pag-usapan natin ang hiwaga ng pagiging isang babae.
4 Feb 2024
Lwswsws: A bad kitty
Happy Birthday to our most athletic and most inspiring friend!
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