Gain the podcast is a health and fitness podcast for women by women hosted by two entrepreneurial personal trainers, Erin McDevitt and Katie Wetzel. Together, they embark on the journey of opening a gym for women in Atlanta, Georgia. Focusing on building an uplifting community of likeminded women; their goal is to create a space for those who want to begin a life of fitness from all walks of life.
Welcome to season 2 of gain. the podcast; featuring mini episodes! In this one, we talk about why deadlifting can make your back "hurt" and the differences between soreness and pain, as well as building up tolerance to uncomfortable lifts.WebsiteInstagramgain. AppPersonal Training ApplicationSign up for our email newsletterPurchase the gift of health (gain. gift cards)
20 Dec 2024
Minisode 1: Keeping Up With Goals Around Holidays
gain. co-hosts share their strategies for staying on track with fitness goals during the holiday season, helping listeners maintain momentum and avoid setbacks.
5 Oct 2024
Jordan Delacruz Two Time Olympic Weightlifter
In this one, Erin and Katie have the privilege of talking to two-time Olympic weightlifter for Team USA, Jordan Delacruz. We get to learn about what it takes to compete at the international level, some hot takes from a pro, and more.Jordans Instagram: https://www.instagram.com/jourdannn_14?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Her Athlete:https://www.instagram.com/herathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==All the Links: https://bio.s...
27 Sept 2024
Does Lifting Heavy Make You Bulky?
Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctscSource 1Source 2
12 Sept 2024
Livin' On A Prayer
In this one Erin and Katie shoot the shit, discuss the difficulties of setting boundaries and just have some good laughs. You don't want to miss it!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
5 Sept 2024
Cardio, Bubbleguts and Sweet Nothings
In this one Erin and Katie talk about how they program their work outs for group classes and personal training clients. This is just a good ole chat so enjoy!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
30 Aug 2024
Being Still is Just Hard
In this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
22 Aug 2024
OH NO! My Uterus Fell Out... With Dr. Amanda Smith
In this one Erin and Katie interview Dr. Amanda Smith, a Chiropractic Sports Physician who has a myriad of experience and expertise in health and wellness. Enjoy this one it's full of good bits!Amanda's Info:https://www.radvocacywellness.com/https://www.instagram.com/drxsmithx/All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
16 Aug 2024
Go Get Ur Bloodwork Done
a Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this and more in this episode! Enjoy.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
8 Aug 2024
Giving Fewer F*cks
In this one Erin and Katie discuss how they deal with burn out and how balance is key to staying productive. Don't skip those rest days!All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
5 Aug 2024
Help! I've fallen and I can't get up!
In this one Katie and Erin surprise each other with juicy controversial fitness topics. AKA HOT TAKES! Is walking exercise? Can everyone get abs? Listen and find out for yourself.All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
26 Jul 2024
WTH is Hype Bae?
In this episode Erin and Katie introduce themselves, and discuss their company, gain. They discuss their plans for the future as well as wins and challenges they have overcome as women starting a business. All the Links: https://bio.site/gain.atlDonation Link : http://spot.fund/dc3tctsc
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Apple Podcasts (US)
4.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
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