All aboard the gain train! where we will be talking about various topics of health, fitness, and performance. The goal for each show is for you the listener to leave having leaned something about the topic at hand, but more importantly how to apply it.
Join us this episode as Benjamin and Esther discuss 2026 United States Strongman Nationals, their experience, what happened, how they did, along with other mentionable moments.
23 May 2026
Gain Train Season 2 Episode 6
In this episode of the gain train, we talk about PCOS, women's health, and the impact that exercise and lifestyle changes can have towards improving the lives of women.
16 May 2026
Gain Train Season 2 Episode 5
Grab your tickets and check your luggage as we depart for another exciting episode of the gain train!
9 May 2026
Gain Train Season 2 Episode 4
Join us aboard this episode of the gain train!
2 May 2026
Gain Train Season 2 Episode 3
Join us on the gain train episode 3
25 Apr 2026
Gain Train Season 2 Episode 2
Join us for another exciting episode on the gain train!
18 Apr 2026
Gain Train Season 2 Episode 1: We're Back!
We are back with Season 2 of the long awaited Gain Train podcast. Join us this episode as we discuss what we've been up to, the new gym, what Shining Iron Health & Fitness is about, and many other topics.
12 Oct 2025
Gain Train Episode 8 Part 2
Join us this episode as we continue part 2 of episode 8.
25 Sept 2025
Gain Train Episode 8: Part 1
In this episode, we sit down with Zachary Motl to discuss some questions he has regarding fitness. Join us on this episode to hear some insightful discussions on various topics of diet, nutrition, exercise programs, learning from past experiences, what works for busy adults, and many other topics.
12 Sept 2025
Gain Train Episode 7: Fitness with Esther Motl
In this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode include mobility and why it matters, stretching for recovery, and how much work should be emphasized on accessory work.
30 Aug 2025
Gain Train Episode 6: Behavior Strategies & Fitness
In this episode of the gain train podcast, we are joined by Kayla Motl who is a behavioral specialist, and further discussion how behavior strategies can determine successful outcomes in fitness or performance goals.
13 Aug 2025
Gain Train Episode 5: Supportive Gear & Advanced Lifting
Join us this episode as we discuss supportive gear and its usefulness in strength and fitness training as well as covering the various topics of advanced lifting.
11 Jul 2025
Gain Train Episode 4: All Things Intermediate Lifting
In this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the intermediate stage of lifting as well as other tie-bids of information you may find helpful.
23 Jun 2025
Gain Train Episode 3: Fitness For Beginners
The hosts discuss fundamental fitness strategies tailored for beginners, emphasizing the essential focus points for individuals starting their fitness journey.
6 Jun 2025
Gain Train Episode 2: Discipline, Alcohol, & Dopamine
The hosts explore the effectiveness of training plans, alcohol's role in fitness, and how fitness boosts dopamine levels, ultimately touching on recovery and life balance.
30 May 2025
Gain Train Episode 1
The hosts introduce the Gain Train podcast, exploring introductory diet and nutrition advice for gym beginners.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,274
Score snapshot 15 Sept 2025
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
68
Engagement
0
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